Best Way To Get Bicep Curls & Chair Squats

<br />Summer will be here before you know it!  Start 2016 right!   Get firm sexy arms with 2 light dumbbells.  You can do these at home or in the gym.  Get in front of mirror to watch yourself.  Grab two 5 pound dumbbells.  One for each hand!  Stand up and lengthen your arms down by your sides.  Hands should be palm up.  Curl arms up to your shoulders by bending your elbows.  Keep elbows by your hips to get the most out of this exercise.  This is the basic bicep curl.  Variations can be added in later workouts.  Don’t worry!  You will get more bicep exercises.  Just start with this and keep at it!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyXLnlWMw99g0NjW66v-6MmQ4wblieIXrOhMG65xH42VCUrSdXXkZ3KT3FBurs_frQRIav6DrzdYMkZOLX5OytXxeo6XMiVknQB5z_QNBK5XDgt_6AAm0uOYUR5xQ8xf_PWgh3gD6uXM/s1600/www_fitnes_lv_4571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyXLnlWMw99g0NjW66v-6MmQ4wblieIXrOhMG65xH42VCUrSdXXkZ3KT3FBurs_frQRIav6DrzdYMkZOLX5OytXxeo6XMiVknQB5z_QNBK5XDgt_6AAm0uOYUR5xQ8xf_PWgh3gD6uXM/s400/www_fitnes_lv_4571.jpg" width="400" /></a></div><br />Now try it!  Get into position.  Curl both arms up and really squeeze into the biceps.  Feel the bicep working.  Curl up for 2 counts and back down for 2 counts. Do 20 repetitions.  Complete 3 sets.  Fee a difference in your arms in just 2 weeks!<br /><br />Grab a chair and lets squat!  Squat exercises target the quadriceps and buttocks muscles mainly.  But squats work the entire lower body which is great for women and those problem areas!  Form is key.  Feet should be about shoulder length apart.  When squatting, push butt back and down with the weight more on your heels.  Knees should never extend past your ankles.  Stretch your arms out for balance.  Position the chair slightly behind your feet and begin squatting.  Squat down without sitting down on the chair and push back up.  The chair is there to guide you and to get a great quality squat!  Work that lower body!<br /><br /><br />Now try it!  Get into a squat position with correct form.  Squat down for 2 counts and push back up squeezing those glutes for 2 counts.  Do this 10 times and then hold for 2o counts.  Don?t give up!  It will burn but it will payoff in the end! Do this set at least 3-4 times and get great looking legs and buns!

Bicep Curls Chair Squats diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Best Way To Get Bicep Curls & Chair Squats

Summer will be here before you know it!  Start 2016 right!   Get firm sexy arms with 2 light dumbbells.  You can do these at home or in the ...

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