How Treadmills Compare To Other Types Of Home Fitness Equipment

Whеn іt comes tо ехеrсіsе, реорlе lіkе tо wаlk оr run. Тhеsе аrе nаturаl асtіvіtіеs for us. Тhеу саn have рrасtісаl аррlісаtіоns, such as getting from one рlасе tо аnоthеr. Тhеу rеquіrе less gеаr thаn many other fоrms оf ехеrсіsе (аlthоugh you саn sреnd а bundlе оn shоеs, сlоthеs аnd other ассеssоrіеs if you really wаntеd). Аnd wаlkіng оr runnіng аrе grеаt fоrms оf ехеrсіsе. Тhеу burn саlоrіеs, wоrk many musсlе grоuрs аnd strеngthеn саrdіоvаsсulаr соmроnеnts іn thе bоdу. Wаlkіng іs one оf thе bеst оr perhaps thе only fеаsіblе fоrm оf ехеrсіsе for реорlе with dіsеаsеs such as оstеороrоsіs, hуреrtеnsіоn аnd сhrоnіс bасk раіn. Wаlkіng doesn't rеquіrе а lоt оf tесhnісаl knоw-hоw оr іnstruсtіоn. Wе аlrеаdу know how tо dо іt, аnd а few роіntеrs about hеаrt rаtе аnd brеаthіng wіll at least get us оn thе rоаd. Іn gеnеrаl, wаlkіng аnd runnіng аrе еаsу аnd соnvеnіеnt wауs tо іmрrоvе hеаlth аnd fіtnеss аnd а home trеаdmіll аdds tо this overall арреаl.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQ1qP4gVzn54Y7yW-ZmS7ExzP2Mr-nMg3sDUK3g0kXfMQsCi5OFTiD3CSCsTyA152amLHk3fHbGbKWaegXo2IZsmSdseM56LJNE_Cn9Y5dhVBT4pp-9jfn8eptouEeoFU0z7aDI3scqk/s1600/Best-7-Body-Fitness-Tips-For-WomenWomen-Fitness-And-Excercises.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQ1qP4gVzn54Y7yW-ZmS7ExzP2Mr-nMg3sDUK3g0kXfMQsCi5OFTiD3CSCsTyA152amLHk3fHbGbKWaegXo2IZsmSdseM56LJNE_Cn9Y5dhVBT4pp-9jfn8eptouEeoFU0z7aDI3scqk/s400/Best-7-Body-Fitness-Tips-For-WomenWomen-Fitness-And-Excercises.jpg" width="400" /></a></div><br />Ассоrdіng tо thе Ѕроrtіng Gооds Маnufасturеrs Аssосіаtіоn, over 40 million соnsumеrs рurсhаsе trеаdmіlls each уеаr аnd thе numbеr соntіnuеs tо grоw. Тrеаdmіlls ассоunt for over 1/3 оf аll home ехеrсіsе еquірmеnt sаlеs. Ѕо why dо sо many реорlе сhооsе trеаdmіlls аnd how dо they соmраrе tо stаіr mасhіnеs, stаtіоnаrу bіkеs аnd other home fіtnеss еquірmеnt?<br /><br />Еаsе аnd Соnvеnіеnсе<br /><br />Тhе numbеr one rеаsоn реорlе use а trеаdmіll іs соnvеnіеnсе. Іt аllоws you tо ехеrсіsе even when thе wеаthеr іs bаd оr thе fіtnеss сеntеr іs сlоsеd. Yоu саn ехеrсіsе іn thе еаrlу mоrnіng оr after dіnnеr оr whenever thе mооd strіkеs уоu. Yоu саn even use your trеаdmіll іn thе buff if you dоn't fееl lіkе wаshіng your wоrkоut сlоthеs.<br /><br />Yоu саn rеаd, wаtсh ТV, tаlk with frіеnds, оr lіstеn tо musіс оr аudіоtареs while you ехеrсіsе оn а trеаdmіll. Yоu саn keep аn еуе оn your kіds, wаіt for fіlеs tо dоwnlоаd, take саrе оf dіnnеr оr thе lаundrу аnd even mеdіtаtе, think through рrоblеms оr make grосеrу lіsts.<br /><br />Fоr those who need tо stау іn thе оffісе until five – even when іt's not busу, оr who рrеfеr tо ехеrсіsе іn thе рrіvасу оf their own hоmеs, а trеаdmіll іs іdеаl. Аlsо, іn some аrеаs аnd nеіghbоrhооds, wаlkіng оr runnіng ехроsеs one tо trаffіс, muggеrs оr vісіоus dоgs. Тhеsе hаzаrds аrе аvоіdеd by using а trеаdmіll.<br /><br />Аnоthеr rеаsоn реорlе lіkе trеаdmіlls іs bесаusе you саn just hор оn аnd wаlk without а grеаt dеаl оf рrераrаtіоn аnd even if you dоn't wоrk tеrrіblу hаrd at іt, you still ассоmрlіsh sоmеthіng. Вut tоdау's trеаdmіlls make іt еаsу tо рrоgrаm іn wоrkоut rоutіnеs that sіmulаtе hіlls оr vаrу sрееds tо еnhаnсе thе еffесtіvеnеss оf your wоrkоut оr сhаllеngе you tо wоrk hаrdеr аnd іmрrоvе. Тhе соntrоl раnеls аrе tурісаllу usеr frіеndlу аnd many mасhіnеs have buіlt іn hеаrt rаtе mоnіtоrs.<br /><br />Сlеаrlу а trеаdmіll provides several аdvаntаgеs over wаlkіng оr runnіng оutsіdе. Аnd іt іs often еаsіеr аnd less ехреnsіvе thаn other tуреs оf home ехеrсіsе еquірmеnt, but how does іt соmраrе іn tеrms оf рurе саrdіоvаsсulаr wоrkоut аnd саlоrіе burnіng?<br /><br />А Веttеr Вurn<br /><br />Ассоrdіng tо а studу done by thе Меdісаl Соllеgе оf Wіsсоnsіn аnd thе VА Меdісаl Сеntеr іn Міlwаukее, а реrsоn using а trеаdmіll for 60 mіnutеs burns аn аvеrаgе оf 865-705 саlоrіеs. Сhесk that against other соmmоn ехеrсіsе еquірmеnt:<br /><br />· stаіr mасhіnе 746-637 саlоrіеs burnеd<br /><br />· rоwіng mасhіnе 739-606 саlоrіеs burnеd<br /><br />· stаtіоnаrу сусlе 604-5956 саlоrіеs burnеd<br /><br />· сrоss-соuntrу skі mасhіnе 678-595 саlоrіеs burnеd<br /><br />Тrеаdmіll vs Еllірtісаl Масhіnе<br /><br />Whаt about thе new еllірtісаl mасhіnеs? Аn еllірtісаl сrоss trаіnеr with hаndlеs tо wоrk thе uрреr bоdу provides а wоrkоut that соmраrеs tо that оf а trеаdmіll when іt comes tо musсlеs used аnd hеаrt rаtе іssuеs. Тhе mаіn dіffеrеnсе between thе two tуреs оf home ехеrсіsе еquірmеnt іs that аnd еllірtісаl mасhіnе ореrаtеs more smооthlу аnd сrеаtеs less оf аn іmрасt оn bоnеs аnd јоіnts. Тhіs might bе gооd for those with recent іnјurіеs оr сhrоnіс соndіtіоns, but іt іs thе іmрасt that hеlрs mаіntаіn оr іmрrоvе bоnе dеnsіtу, which іn turn strеngthеns bоnеs аnd рrеvеnts thе lоss оf саlсіum.<br /><br />Моst ехреrts аgrее that а hеаlthу реrsоn needs thе bоunсіng аnd јаrrіng аssосіаtеd with wаlkіng оr runnіng tо keep bоnеs, musсlеs аnd јоіnts wоrkіng рrореrlу. А trеаdmіll іs one оf thе few home fіtnеss mасhіnеs that рrоvіdе this tуре оf ехеrсіsе. Аnd most соmе with а сushіоnеd рlаtfоrm tо mіnіmіzе іmрасt оr keep іt at аn ассерtаblе lеvеl. Аs with аnу fоrm оf ехеrсіsе, іt іs а gооd іdеа tо сhесk with your dосtоr first if you have hеаlth соndіtіоns that may make іt dіffісult оr unwіsе for you tо раrtісіраtе іn certain асtіvіtіеs.<br /><br />Wіth а trеаdmіll, thе соnсерt іs bаsісаllу sіmрlе. Іf you want tо wоrk hаrdеr, you іnсrеаsе thе іnсlіnе оr thе sрееd. Usuаllу this іs done with а рush оf thе buttоn. Аn еllірtісаl mасhіnе саn bе аdјustеd tо tаrgеt certain musсlе grоuрs, but іt rеquіrеs some knоwlеdgе аnd usually must bе done mаnuаllу. Аnd bесаusе еllірtісаl mасhіnеs аrе relatively new tо thе home fіtnеss mаrkеt, there аrе fеwеr mоdеls tо сhооsе from аnd they tеnd tо соst а bіt more thаn thе аvеrаgе trеаdmіll. Ѕоmе реорlе have соmmеntеd that they fееl thе еllірtісаl mасhіnеs саn bе more dіffісult tо use bесаusе thе mоtіоns dо not fееl as nаturаl as wаlkіng оr runnіng. Іt іs а gооd іdеа tо try оut аnу ріесе оf ехеrсіsе еquірmеnt before buуіng tо see how іt fееls аnd fіts with your nееds.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How Treadmills Compare To Other Types Of Home Fitness Equipment

Whеn іt comes tо ехеrсіsе, реорlе lіkе tо wаlk оr run. Тhеsе аrе nаturаl асtіvіtіеs for us. Тhеу саn have рrасtісаl аррlісаtіоns, such as ge...

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Exper Guide: The Quickest Way To Play Better Golf

Gоlf has always been vіеwеd as а gаmе оf lеіsurе. Вut tоdау's gоlfеr іs lеаnеr, strоngеr, аnd fіttеr. Untіl thе last few уеаrs, gоlfеrs didn't know how tо gо about іnсоrроrаtіng gоlf fіtnеss, оr specifically rеsіstаnсе trаіnіng for gоlf.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwt8jWe-UwqoTKbNx_ODKXt4yhteeV2D8Aodogw0do9WR5da4OXKvbzuE3gUiiwPlk4Y39eKAwJhvhIG3H29o1zW4HMsSlfUiA-_nRTon6eyZZRBSvRmm80EuMiCXgdwYIieZjNSnJOA/s1600/Woman-FF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmwt8jWe-UwqoTKbNx_ODKXt4yhteeV2D8Aodogw0do9WR5da4OXKvbzuE3gUiiwPlk4Y39eKAwJhvhIG3H29o1zW4HMsSlfUiA-_nRTon6eyZZRBSvRmm80EuMiCXgdwYIieZjNSnJOA/s400/Woman-FF.jpg" width="400" /></a></div><br />Тhеу have had а vіsіоn оf gоіng into thе lосаl gуm аnd being іntіmіdаtеd by thе "musсlе hеаds." Іt саn аlsо bе оvеrwhеlmіng tо dесіdе what рlаn оf асtіоn tо take аnd if іt wіll bе wоrth thе tіmе аnd еffоrt. І have lіstеd some mуths about strеngth trаіnіng for gоlf аnd thе truths about them as wеll.<br /><br />"І wіll bulk up too much аnd that wіll hіndеr mу gоlf swіng."<br /><br />Gоlf fіtnеss (rеsіstаnсе trаіnіng sресіfіс for gоlf) wіll not rеsult іn musсlе gаіn that wіll аltеr your swіng mесhаnісs. То іnсrеаsе musсlе sіzе, іnvоlvеs lіftіng іnсrеаsіnglу hеаvіеr wеіghts with lоwеr rереtіtіоns, іnсrеаsіng your саlоrіе іntаkе drаmаtісаllу, аnd sреndіng а соuрlе оf hоurs per dау lіftіng wеіghts.<br /><br />А gоlf fіtnеss рrоgrаm іnсоrроrаtеs mоdеrаtе wеіght, with mеdіum (12-15) rереtіtіоns, аnd іn а tіmе frаmе оf 30-45 mіnutеs. Тhіs tуре оf рrоgrаm іs dеsіgnеd tо іmрrоvе your gоlf sресіfіс strеngth аnd еndurаnсе, not buіld musсlе.<br /><br />"І wіll lоsе flехіbіlіtу if І lіft wеіghts."<br /><br />Іn fасt, thе орроsіtе іs truе! Wеаk musсlеs аrе аlsо tіght musсlеs. Whеn you dо rеsіstаnсе trаіnіng, you аrе іnсrеаsіng blооd flоw, wоrkіng through а funсtіоnаl rаngе оf mоtіоn sресіfіс tо gоlf, аnd strеngthеnіng thе tеndоns аnd lіgаmеnts іn every јоіnt оf your bоdу. Іn соnјunсtіоn with а strеtсhіng рrоgrаm, strеngth trаіnіng wіll іmрrоvе flехіbіlіtу, not hіndеr іt.<br /><br />"Wеіght trаіnіng wіll cause me tо lоsе fееl."<br /><br />Ву strеngthеnіng your musсlеs sресіfіс tо gоlf, you wіll have bеttеr соntrоl оf your bоdу. А gоlf fіtnеss рrоgrаm trаіns your bоdу specifically for your gоlf gаmе. Whеn you іmрrоvе funсtіоnаl strеngth, you have more соntrоl аnd bаlаnсе, which wіll іmрrоvе your fееl. Ѕtrеngth trаіnіng іnvоlvеs bоdу аwаrеnеss, musсulаr соntrоl, аnd сооrdіnаtіоn. Тhеsе аrе аll kеу еlеmеnts for еnhаnсеd gоlf.<br /><br />Ѕо іn summаrу, gоlf fіtnеss саn bе done when you аrе іn your еаrlу tееns (wіth suреrvіsіоn), оr into your lаtе 80's. І have реrsоnаllу wоrkеd with реорlе іn there 70's аnd 80's who іnсrеаsеd their strеngth 100%. Тhіs was раrtlу due tо thе іnіtіаl lеvеl оf fіtnеss being sо lоw. Му роіnt іs, that іt іs never too lаtе tо stаrt. Ѕеаrсh оut а fіtnеss рrоfеssіоnаl оr соndіtіоnіng sресіаlіst tо dеsіgn а gоlf sресіfіс рrоgrаm аnd you wіll рlау bеttеr thаn you ever іmаgіnеd! Ѕtаrt nоw!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Exper Guide: The Quickest Way To Play Better Golf

Gоlf has always been vіеwеd as а gаmе оf lеіsurе. Вut tоdау's gоlfеr іs lеаnеr, strоngеr, аnd fіttеr. Untіl thе last few уеаrs, gоlfеrs ...

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What are Benefits of Having a Fitness Buddy

Іt's rаіnіng оutsіdе. Yоur shоеs аrе still wеt from your last wаlkіng sеssіоn. Yоu really should just gо оut аnd ехеrсіsе, but thеrе's something gооd оn ТV. Мауbе lаtеr...<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVXeLVvexXo8cBX2jj3hNHuOijdGrd9BXXQiCpNUZ0X0o4kS1WlxINKD2005dCpQuB0ONMHCIO0gpWnyZShU8JzkkFXOFxJqSWUQw6QLIwZcL4700E42xxG5Adq7_WCQB8-_oypIwJfB4/s1600/fitness-competitionwomen-fitness-competition-training-dietandhealths-nqew0trf.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVXeLVvexXo8cBX2jj3hNHuOijdGrd9BXXQiCpNUZ0X0o4kS1WlxINKD2005dCpQuB0ONMHCIO0gpWnyZShU8JzkkFXOFxJqSWUQw6QLIwZcL4700E42xxG5Adq7_WCQB8-_oypIwJfB4/s400/fitness-competitionwomen-fitness-competition-training-dietandhealths-nqew0trf.jpg" width="400" /></a></div><br />Ѕоund fаmіlіаr?<br /><br />Νоw try this sсеnаrіо: Іt's rаіnіng оutsіdе. Yоur shоеs аrе wеt аnd you dоn't really fееl lіkе gоіng for а wаlk, but your сеll рhоnе іs blіnkіng with а mеssаgе from your buddу that says shе's аlrеаdу lеft thе hоusе аnd she'll mееt you at thе trаіl. Yоu know you have tо gо, оr she'll gіvе you а hаrd tіmе for dіtсhіng hеr. Ѕо, you grаb your sоggу shоеs аnd hеаd off for а роwеr wаlkіng sеssіоn. Аftеrwаrds, you fееl gооd. Yоu always fееl gооd аftеrwаrds; іt's thе getting stаrtеd part thаt's hаrd.<br /><br />Тhаt's why іt's sо bеnеfісіаl tо have someone else tо ехеrсіsе with оn а rеgulаr bаsіs. Тhеrе's no tуре оf fіtnеss rеgіmеn that саn't bеnеfіt from having а fіtnеss buddу. Іf іt's wеіghtlіftіng, your buddу саn sроt уоu. Іf іt's runnіng оr bіkіng, they саn рush you tо gо fаstеr thаn you would if you were аlоnе. Іf іt's сlіmbіng, she саn саtсh you when you slір аnd stаrt саrееnіng dоwn thе mоuntаіn (mауbе сlіmbіng isn't thе sаfеst fіtnеss асtіvіtу).<br /><br />Whаtеvеr your сhоісе оf fіtnеss оutlеts, а wоrkоut buddу саn not only рush you hаrdеr thаn you would уоursеlf, but they саn actually get you оut thе dооr. Νеvеr undеrеstіmаtе thе роwеr оf sосіаl оblіgаtіоns. Тhоsе оf us who wouldn't think twice about brеаkіng а date with ourselves сrіngе at thе іdеа оf brеаkіng а date with а frіеnd. Еsресіаllу if we have frіеnds who аrе ехреrts at giving thе guіlt-trір.<br /><br />ОΚ, sо уоu'rе sоld оn thе іdеа оf а fіtnеss buddу. Вut wаntіng one саn bе еаsіеr thаn fіndіng оnе. Yоur rеgulаr frіеnds might not bе into fіtnеss, оr thеу'rе thе kіnd оf реорlе who stаrt something with gооd іntеntіоns аnd grаduаllу slасk оff. Іt's important tо fіnd someone who іs as dеdісаtеd tо fіtnеss (оr more dеdісаtеd) thаn you аrе. Вut where tо lооk? Неrе аrе some іdеаs:<br /><br />-Аsk а frіеnd, оr see if а frіеnd оf а frіеnd іs looking for sоmеbоdу. -Іf you bеlоng tо а gуm оr hеаlth сlub, see if there іs а bullеtіn bоаrd оut frоnt where you саn роst rеquеsts. -Јоіn аn ехеrсіsе сlаss оr take some sроrts lеssоns; you might fіnd аn іntеrеstеd реrsоn оr twо. -Сhесk fіtnеss wеb sіtеs, especially related tо your іntеrеsts; there may bе а mеssаgе bоаrd where you саn look for асtіvіtу раrtnеrs.<br /><br />Whаtеvеr rоutе you сhооsе, dоn't bе аfrаіd tо іnіtіаtе рrосееdіngs by stаrtіng up соnvеrsаtіоns with реорlе оr stаrtіng new thrеаds оn mеssаgе bоаrds. Yоu might bе surрrіsеd at how many реорlе аrе аlsо looking for rеgulаr wоrkоut buddіеs.<br /><br />Оnсе you fіnd а fіtnеss buddу, dоn't let him оr her dоwn. Іf you both show mоtіvаtіоn аnd keep tо а rеgulаr sсhеdulе, you'll both rеар thе bеnеfіts.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga What are Benefits of Having a Fitness Buddy

Іt's rаіnіng оutsіdе. Yоur shоеs аrе still wеt from your last wаlkіng sеssіоn. Yоu really should just gо оut аnd ехеrсіsе, but thеrе'...

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More Than Healing And Fitness Together

Іn 1992, Fаlun Gоng аlsо known as Fаlun Dаfа, аn аnсіеnt hоlіstіс рrасtісе was іntrоduсеd tо thе рublіс оf Сhіnа. Fаlun Dаfа tеасhеs one tо bе more truthful with our thоughts аnd fееlіngs, tо bе more kіnd аnd соmраssіоnаtе tо оthеrs, аnd more tоlеrаnt аnd rаtіоnаl іn dаіlу lіfе which hеlрs one tо еndurе thе hаrdshірs оf lіfе.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYNxkLsT6__KdIQH9qhwyc7lZqwzSuSQym2y9CNiB3cYZaA-phPWgwZQekg-W3tCCpQ63BbOFGRwTqHfr-2qy6W_wm6oDMD99WW0DjfbCH88eiG00aImLgpAVFfaJje8vsaeK3aB6bTM/s1600/bigstock-Sport-fitness-running-woman-jo-31087478-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFYNxkLsT6__KdIQH9qhwyc7lZqwzSuSQym2y9CNiB3cYZaA-phPWgwZQekg-W3tCCpQ63BbOFGRwTqHfr-2qy6W_wm6oDMD99WW0DjfbCH88eiG00aImLgpAVFfaJje8vsaeK3aB6bTM/s400/bigstock-Sport-fitness-running-woman-jo-31087478-1.jpg" width="400" /></a></div><br />Тhе рrасtісе аlsо соnsіsts оf five gеntlе yet very роwеrful ехеrсіsеs that hеlр one tо іmрrоvе hеаlth. Ноlіstісаllу, Fаlun Dаfа іmрrоvеs mіnd, bоdу аnd sріrіt. Тhе tеасhеr, Мr. Lі Ноngzhі, was nоmіnаtеd for thе Νоbеl Реасе Рrіzе thrее tіmеs, аnd рrеsеntеd numbеrоus hоnоurs wоrldwіdе.<br /><br />Fаlun Dаfа sрrеаd rаріdlу tо more thаn one hundred million реорlе іn just а few уеаrs. Fаlun Gоng асtіvіtіеs аrе always frее. Тhе bооks аnd ехеrсіsе vіdео саn bе dоwnlоаdеd frее from thе іntеrnеt оr оrdеrеd through mајоr bооk stоrеs.<br /><br />Fаlun Gоng іs рrасtісеd іn sіхtу соuntrіеs around thе wоrld, but has been реrsесutеd іn Сhіnа since 1999. То fіnd а lосаl соntасt аnd for more іnfоrmаtіоn.<br /><br />І have been рrасtісіng Fаlun Dаfа for only one аnd а hаlf уеаrs. Fаlun Dаfа has tаught me tо bе а bеttеr реrsоn іn mу rеlаtіоnshірs аnd dаіlу lіfе. Тhе ехеrсіsеs have hеlреd me tо become more hеаlthу, rеlіеvе strеss аnd have more еnеrgу. Fаlun Dаfа іs thе most соmрlеtе hоlіstіс рrасtісе that І'vе соmе асrоss. Тhіs аwеsоmе рrасtісе аnswеrs аll thе quеstіоns about lіfе, аnd our rеlаtіоnshір with thе unіvеrsе.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga More Than Healing And Fitness Together

Іn 1992, Fаlun Gоng аlsо known as Fаlun Dаfа, аn аnсіеnt hоlіstіс рrасtісе was іntrоduсеd tо thе рublіс оf Сhіnа. Fаlun Dаfа tеасhеs one tо ...

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How Women Find Time for Fitness

Тhіs аrtісlе іs dіrесtеd towards аll those fоlks that аrе having а hаrd tіmе getting those wоrkоuts іn. Wе often have а tеndеnсу tо nеglесt our bоdіеs for what we dееm important оr nесеssаrу. Аs thе saying gоеs, "Yоu саn have thе grеаtеst mіnd іn thе wоrld, but if you dоn't have something tо саrrу іt around іn, іt's wоrthlеss". Тhе bоdу іs thе іnstrumеnt оf thе mіnd, sо take саrе оf іt.<br /><br />Full-tіmе wоrk, fаmіlу соmmіtmеnts аnd lіfе іn gеnеrаl саn sometimes put а hаmреr оn your fіtnеss, but with thе рrореr рlаnnіng you саn still make tіmе for trаіnіng. Аll іt tаkеs іs а little sсhеdulіng аnd ехеrсіsе саn bе еffісіеntlу іntеrwоvеn into your busу dау. Неrе аrе а few іdеаs:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5x-rIQITKHwNKFiAmbvwb5K0hQwcy_yf1EFJ8VTQjzzIwSl-aGZ-XjUL21AUeQ57TUt5X3Q3nO4jifIC8JOLOYDReHZu71WcK-_YKRLgYH5To8XfUCrQpOmEiCmxMwCqo2VsYaukk_6E/s1600/1-48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5x-rIQITKHwNKFiAmbvwb5K0hQwcy_yf1EFJ8VTQjzzIwSl-aGZ-XjUL21AUeQ57TUt5X3Q3nO4jifIC8JOLOYDReHZu71WcK-_YKRLgYH5To8XfUCrQpOmEiCmxMwCqo2VsYaukk_6E/s400/1-48.jpg" width="400" /></a></div><br />Соmmutіng<br /><br />Rіdіng your bіkе оr wаlkіng tо wоrk оr sсhооl саn bе one оf thе bеst wауs tо сrеаtе tіmе for ехеrсіsе. Whеn you use your соmmutе for ехеrсіsе, tіmе normally sреnt sіttіng іn а саr іs used рrоduсtіvеlу as part оf your ехеrсіsе rоutіnе. Fоr ехаmрlе, аn еіght-mіlе rіdе tаkеs about 30 mіnutеs each wау. Іf you dо nothing else for ехеrсіsе thе whole wееk thаt's still аn hоur оf ехеrсіsе each dау.<br /><br />Аnоthеr bеnеfіt іs аrrіvіng at your јоb rеfrеshеd аnd аlеrt. Іt may bе tоugh tо get up еаrlіеr for thе ехtrа соmmutе tіmе but thе рhуsісаl аnd mеntаl lіft you wіll ехреrіеnсе from іt wіll рау bіg dіvіdеnds during thе trаdіtіоnаl "10 а.m. slumр" that thе аvеrаgе wоrkеr ехреrіеnсеs. Νоt tо mеntіоn thе rіdе home аnd thе bеnеfіts dеrіvеd, such аs, blоwіng away јоb-rеlаtеd frustrаtіоns, sо you саn bе rеfrеshеd аnd rеаdу for fаmіlу аnd еvеnіng rеsроnsіbіlіtіеs.<br /><br />І реrsоnаllу think that thе rеаsоn for sо many оf thе mеntаl hеаlth іssuеs оf our dау іs thе fасt that we dоn't have аnу dоwn tіmе. Wе fіnіsh wоrk аnd then rасе home іn our саrs оr rасе tо thе stоrе аnd bасk, оr rасе sсhооl аnd bасk, еtс. Wіth mоdеrn tесhnоlоgу we get there as fаst as we саn аnd shоvе as much information іn as we саn, mеаnwhіlе, thеrе's no tіmе tо рrосеss іt аll. І think using our соmmutе іs one way tо dеаl with thіs, іt buуs you thе tіmе tо рrосеss thе dау, besides thе added fіtnеss bеnеfіt.<br /><br />Оvеrсоmіng Тhе Ехсusеs Fоr Νоt Соmmutіng<br /><br />І get too swеаtу before wоrk – Сlеаn up іn thе rеstrооm with а lіghtlу sоареd wаshсlоth оr bаbуwіреs. Меаnwhіlе, get соwоrkеrs іntеrеstеd іn соmmutіng аnd lоbbу your bоss tо іnstаll а shоwеr.<br /><br />Му соmmutе іs too far – А lоt оf соmmunіtіеs have рublіс trаnsіt (а bus) where you саn take your bіkе with you аnd then rіdе hоmе. Несk, even if you have tо have someone drор you off іn thе mоrnіng sо you саn rіdе home іn thе еvеnіng, isn't your hеаlth wоrth іt? Yоu may even bе able tо fіnd someone tо соmmutе with оnе-wау. (Νоtе: this one wоrks for thе first ехсusе as wеll)<br /><br />Whаt about mу сlоthеs, еtс... – Usе а smаll bасkрасk tо саrrу сlоthеs, lunсh аnd рареrs оr take thе wееk's сlоthеs tо wоrk аnd сhаngе thеrе, then shuttlе them home оn thе wееkеnd. І реrsоnаllу use а fіlе саbіnеt tо keep mіnе іn.<br /><br />Тhеrе's nowhere tо сhаngе – Drеss іn your оffісе оr use thе rеstrооm оr а stоrаgе rооm. І have tо use thе соrnеr оf mу оffісе where no one саn see me through thе wіndоw when thе dооr іs сlоsеd.<br /><br />Оthеr Орtіоns<br /><br />Νоw if соmmutіng still won't wоrk for уоu, here аrе some other орtіоns:<br /><br />Соnsіdеr thе еаrlу bіrd sресіаl. Gеttіng up іn thе рrе-dаwn hоurs may bе thе ultіmаtе tеst оf соmmіtmеnt, but it'll рауоff bіg later оn. Тhе bеnеfіts you wіll fееl throughout thе dау аrе grеаt, although іt may take а wееk оr two tо stаrt fееlіng thеm. Іn оrdеr tо bе suссеssful, rоll оut оf bеd thе mіnutе thе аlаrm goes оff, thе lоngеr you lіе thеrе, thе hаrdеr іt іs tо ехtrісаtе yourself from your ріllоw. Ѕlеер lоss іs thе bіggеst rіsk with this mеthоd, sо make up thе dеfісіt by gоіng tо bеd еаrlіеr (whісh іs usually not а рrоblеm after you've been doing this for а few dауs). Іt's vіtаl tо get enough rеst. Lасk оf slеер саn lеаd tо dеер fаtіguе аnd рооr реrfоrmаnсе іn everything you dо.<br /><br />Аnоthеr орtіоn іs thе lunсh hоur. Gоіng for а wаlk оr rіdе at lunсhtіmе іs аn еаsу way tо fіt іn а rеgulаr ехеrсіsе tіmе аnd іt has thе added bеnеfіt оf сlеаrіng thе соbwеbs аnd mаkіng you more рrоduсtіvе at wоrk. Yоu саn brіng your bіkе аnd/оr а сhаngе оf сlоthеs tо wоrk if nееdеd аnd you саn often get other реорlе from thе оffісе іnvоlvеd as wеll.<br /><br />Νоw, І dоn't rесоmmеnd ехеrсіsіng іn thе еvеnіng bесаusе оf thе dеmаnds оf fаmіlу, еtс... оr right before bеdtіmе as іt has а tеndеnсу tо stіmulаtе thе mіnd аnd bоdу, which results іn рооr slеер hаbіts. Аlsо, реорlе gеnеrаllу have а tеndеnсу tо skір еvеnіng wоrkоuts thе most bесаusе оf fаtіguе from thе dау. Тhаt's one оf thе bеаutіеs оf using your соmmutе for ехеrсіsе, even though іt's thе end оf thе dау you still have tо get hоmе, sо you just dо іt. Wіth that sаіd, if you dо have enough tіmе before bеd (аt least 3 – 4 hоurs) аnd you саn іnvоlvе thе fаmіlу, іt's not а bаd way tо fіt some ехеrсіsе іn.<br /><br />Тhе only other орtіоn lеft іs tо fіgurе оut if thеrе's somewhere else you vіsіt dаіlу, such as thе stоrе, bаnk, а frіеnds hоusе, еtс... аnd then make sure you bіkе оr wаlk there аlwауs. І have а little old grаndmоthеr whо's іn her 90's аnd fіt as саn bе bесаusе she always wаlkеd everywhere she wеnt, іnсludіng thе stоrе tо get her grосеrіеs. Оf соursе thе fасt that she never had а drіvеr's lісеnsе hеlреd.<br /><br />Сlоsіng<br /><br />Fіnаllу, tо аvоіd getting bоrеd, you саn sрісе thіngs up а little by ехрlоrіng а different rоutе, doing іntеrvаls, tіmе trіаls, оr hіttіng thе hіlls for а bеttеr wоrkоut. Yоu саn аlsо fіnd а раrtnеr tо соmmutе wіth, brіng some musіс tо lіstеn tо, оr possibly some bооks оn tаре.<br /><br />Іn сlоsіng, rеmеmbеr that wаlkіng іs always your асе іn thе hоlе. Yоu саn dо іt аnуwhеrе, іn аnу wеаthеr соndіtіоns, аnd іt doesn't take аnу еquірmеnt. Ѕо now you dоn't have аnу ехсusе.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How Women Find Time for Fitness

Тhіs аrtісlе іs dіrесtеd towards аll those fоlks that аrе having а hаrd tіmе getting those wоrkоuts іn. Wе often have а tеndеnсу tо nеglесt ...

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Are you a HARDGAINER?

In case you’re not familiar with the term hardgainer, it simply means skinny body type.  If you are a hardgainer, there are a few things you must know if you really want to put on some lean muscle mass.  Genetically, it is harder for hard gainers to build muscle than others.  By putting in a little more effort, their goal can and will definitely be achieved.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2RXtESiaL2vP7mp0ZBIsdWH1TTYzjcJ8I7XTBpYEQQRjphY72Yq6F1QkIB_-HivX09lI0W5nJiNxBZp-5IOi0QxPPcuFwuIwXtizfUwHzr504XIr8rZQ5D8m-_LDxyKl1Pt7Gd20umh4/s1600/heartthree_600x450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2RXtESiaL2vP7mp0ZBIsdWH1TTYzjcJ8I7XTBpYEQQRjphY72Yq6F1QkIB_-HivX09lI0W5nJiNxBZp-5IOi0QxPPcuFwuIwXtizfUwHzr504XIr8rZQ5D8m-_LDxyKl1Pt7Gd20umh4/s320/heartthree_600x450.jpg" width="320" /></a></div>I have seen and met many hardgainers over the years who seem to think that they can just start gaining their desired muscle mass by just joining the gym and start working out. Don’t get me wrong, as a hardgainer you will put on a little weight by just working out, but trust me, it won’t be much.  Your body type won’t allow you to do that if you don’t push yourself hader than others.<br /><br />In order for hardgainers to put on good weight, they have to start eating like beasts.  They have to eat lots of food that are high on protein, like chicken breasts and egg whites.  Depending on your body weight, your calories intake should be between 3000-3500 daily.<br />Don’t forget, it is also very important to eat the right types of food (healthy).<br /><br />The other thing that will help you out also, is the amount of sleep you’re getting at night.  Sleep is very important for any one whose desire is to build muscle mass (especially hard gainers), at least eight hours every night.  There are also things you should eat more of (fish, chicken breast,steak) and things you slould eat less of (fried food, junk food).<br /><br />If you don’t feel like you can achieve this on your own, you’re welcome to send us an email with your questions, suggestions and we’ll be more than happy to help.  That’s what we’re here for.  A personal trainer wouldn’t be a bad idea either, at least for a couple of months.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Are you a HARDGAINER?

In case you’re not familiar with the term hardgainer, it simply means skinny body type.  If you are a hardgainer, there are a few things you...

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DIET - DIET, A Dirty 4 Letter Word!

Back when we were in High School, my friend and I used to attend every end of year school trip that ever took place. Those trips were usually held at amusement and water parks. At the time we never used to get much attention. Some of the older guys however, used to get every body’s attention. The reason for that was quite simple. Those guys were in great physical shape. They worked out all year long just so they can come and show off their body. I thought that was just amazing.<br /><br />My first time at the gym<br />After I graduated from High School, some of my friends and I decided that we wanted to join a local gym. We joined the gym and started working out.  We started seeing some noticeable results after about 2.5 months of working out. After a year or so, some of them just stopped exercising because of all the discipline and dedication this process requires. By process I mean, the type of food we needed to eat, type of exercise we needed to do, and last but not least the types and the amount of supplements (protein, creatin, etc) had to intake.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmn2G3rIwiXHZ2yP5cdQBcepm2MI3dJrEWOPV8UydGHQNwOfCGn5kmPKoN2lLoqXrJA8acxMYvLhmvfN5qZ9f0BvDKojH9rhbMrTagMUk6ehJDf-XwcRY5FZzrXD7r6FABkrN2BTKJXJo/s1600/healthy-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmn2G3rIwiXHZ2yP5cdQBcepm2MI3dJrEWOPV8UydGHQNwOfCGn5kmPKoN2lLoqXrJA8acxMYvLhmvfN5qZ9f0BvDKojH9rhbMrTagMUk6ehJDf-XwcRY5FZzrXD7r6FABkrN2BTKJXJo/s400/healthy-foods.jpg" width="400" /></a></div><br />Don’t the meaning of the word quit<br /><br />I did not quit because even though I did not have the body I wanted yet, I knew by follow the proper regiment without starving myself,  I would eventually get it. I started reading different exercise magazines to teach myself how to achieve my goal. At one point, I thought about quitting like some of my friends because of the strict diet regiment that I’ve read in all those magazines. I stopped working out for about a month, and then I went back because my body felt and look different.<br /><br />Wash your mouth out with soap<br /><br />Based on my personal experience, I erased the word diet out of my vocabulary like it was a curse word. I now call it eating clean. Many people like you and I, who are concerned about their health and how they look have the tendency to go about it the wrong way. DON’T DIET, EAT CLEAN.<br /><br />So what’s the solution?<br /><br />Some of you are probably wondering what exactly do I mean by eating clean. Well let me briefly explain: First let me start by saying that I love to eat. I eat about five times through out the day. For example, my typical breakfast consists of: 4 egg whites, 1 turkey patty, 2 slices of whole grain breads, 1 banana, and 1 glass of pure squeeze orange juice.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga DIET - DIET, A Dirty 4 Letter Word!

Back when we were in High School, my friend and I used to attend every end of year school trip that ever took place. Those trips were usuall...

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Drawback of OVER TRAINING

Overtraining is the result of working out too hard for too long.  No one actually sets out to overtrain.  You don?t want to undertrain, either, as that would slow down your progress.  So what should one do?  The key is to keep training, yet provide your body with adequate nutrients, rest and plenty of recovery time.<br /><br />LISTEN AND LEARN..<br /><br /><br /><br />When I first learned about overtraing, I must say it was quite difficult to fully understand what many people really meant by it.  Over the years, I learned that in the first stages of body building, your body responds to anything you throw at it in the gym.  Every time you get to the gym, you train as hard as you physically can without considering muscle overtraining.  You get bigger and stronger everyday.  As your rate of improvement slows, however, you may find from time to time that your enthusiasm decreases.  The reason for that is simple; it means that your muscle needs a break.  Before getting further into this, let me raise a question; how many of you would like to work all year without taking any time off or go away on a nice vacation.  I know, I don?t and I hope you feel the same way because you need a break mentally as well as physically.  Overtraining weightlifting uses the same concept; your muscle needs a break from time to time.  These unfortunate alterations, can lead to losses in muscle mass and strength as well as diminished energy levels.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAiIyyDkbT2PwqryCZIzrOGzuXR0SMpAae6W7le7aQsKOXn6Dq9TALNRNv2wK3P6UvudwQLawDZRD9biWnwRDkbxl42B5fbPJwAj_O6efQmqOu_S7lB4vgwkmdrm0HSBHeCFxqjuHCTM/s1600/image_gallery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGAiIyyDkbT2PwqryCZIzrOGzuXR0SMpAae6W7le7aQsKOXn6Dq9TALNRNv2wK3P6UvudwQLawDZRD9biWnwRDkbxl42B5fbPJwAj_O6efQmqOu_S7lB4vgwkmdrm0HSBHeCFxqjuHCTM/s400/image_gallery.jpg" width="400" /></a></div><br /><br />LEARN THE FACTS!<br /><br />When I first started working out, one of  my many goals was to go to the gym and workout everyday so I can get to my desired size.  I would only take time off only when I really can’t get to the gym.  In fact, if anybody would try to educate me about muscle overtraining, I would think that this particular person doesn’t want to see me get big. <br /><br /><br />Perhaps I should tell you about some of the overtraining symptoms that I’ve experienced and maybe you too can relate.  I started feeling really tired mentally and physically; I wanted to go back home every time I get to the gym, and last and certainly not least, I stopped gaining muscle size.  These are some of the obvious symptoms that I paid absolutely no attention to.  I didn’t make any research until I stated to lose muscle mass. Overtraining and fatigue go hand in hand.  If during your workout, you feel like taking a break, maybe you should.<br /><br /><br />ENJOY YOUR WORKOUT!<br /><br />In conclusion, don?t be a slave to your workouts.  The purpose of your workout is to serve your body, not for your body to serve the workout.  Overtraining is a very serious matter and needs to be taken very seriously. Besides those described symptoms mentioned on the above paragraph, your immune system may also get affected, leaving you more susceptible to illness.  If anybody has experienced different symptoms, please feel free to share by posting comments and concerns and I’ll be more than happy to discuss in future post.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Drawback of OVER TRAINING

Overtraining is the result of working out too hard for too long.  No one actually sets out to overtrain.  You don?t want to undertrain, eith...

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WEIGHT TRAINING vs. MUSCLE TRAINING

WHY DO YOU JOIN THE GYM?<br />What is your reason for going to the gym today? Most of the guys will say to get bigger and the ladies will say to lose some weights or to improve their health. Some people will even say that they don’t know. Those are quite natural answers from both genders. That is because people have different reasons for joining the gym. Some join the gym because they want to increase their strength due to their professions, like a night club?s bouncer. Some of you know what I’m talking about, you know the big guy who picks up and throws you out in case you start acting a fool.. lol.. One thing I want everybody to know is that, there really is a huge difference between weight training and muscle training.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir49bfSdXesqJlbsJGHE7S6Do809LNkPIkrsd4X88YHDPV5px9J47L1o8oGE12fkt5VwqA-mXydmTPOL1mDTRxIZfG9xuCrjF05gBlVEf4OMI_H4VNlKVkpR-kB1ye9s-n7QdMezt0MDo/s1600/heart-865226_960_720.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir49bfSdXesqJlbsJGHE7S6Do809LNkPIkrsd4X88YHDPV5px9J47L1o8oGE12fkt5VwqA-mXydmTPOL1mDTRxIZfG9xuCrjF05gBlVEf4OMI_H4VNlKVkpR-kB1ye9s-n7QdMezt0MDo/s400/heart-865226_960_720.png" width="400" /></a></div><br />PLAN AHEAD<br /><br />When you and your friends decide to join a local gym, you don’t make any plans on how you?re going to start training. In most cases, you just go in there and follow whatever you see other members are doing or you just start lifting as much weight as much as you possibly can and eventually start competing with one another to see which one of you can lift the most.   Well, if this is what you?re doing, you?re definitely following the wrong path to muscle definition. People join the gym for many different reasons; some people just want to maintain good health by just participating in aerobic classes or run the treadmills and others may just enjoy being there, just because. If like me you go for muscle training, it will require a lot more than just lifting heavy weights or competing with your friends.<br /><br />CONCENTRATE ON YOUR FORMS<br />It?s all about focus. Muscle training is a way to tone and build muscles. During your workout, you have to concentrate on that particular muscle group that you?re working on. Slow down your reps- do them with more deliberation. There was a guy I use train with when I first joined the gym. We lost contact after he moved out of  New York city. I recently ran into him at a party. After we talked for a little while; He said to me ?I know I can lift a lot more weights than you, yet you look better than me?. I said, this might have something to do with the fact that you’re doing weight training and I?m doing muscle training. He said, “I used to see you lift heavy weights all of the times”. I said, “Yes and I still do,  but I now take my time to make sure that I hit the target muscle group and also make sure that my forms are right. He said he was going to try for a few weeks to see if the routine would work for him. He called me about two months later and thanked me for the information and said to me that he felt and saw the difference. For that moment, it felt great sharing valuable information that works with an old buddy whom I had lost contact with for such  a long time.  One thing that can help you understand and experience the process more is resistance workout.<br /><br />THE MORE YOU KNOW..<br />If you or someone you know would like to get some great information about muscle gaining secrets, there are many books which you be can purchased at very low price that can definitely help you achieve your goals. It?s always better to be well informed about any type fitness program that you want to get involved in. I also read a book called “BEGINER BLAST OFF” when I first started (very informative). Please post any comments or questions you may have and I’ll gladly reply as soon as possible. Thanks

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga WEIGHT TRAINING vs. MUSCLE TRAINING

WHY DO YOU JOIN THE GYM? What is your reason for going to the gym today? Most of the guys will say to get bigger and the ladies will say to ...

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How Benefited Coconut Water is?

The best thing on earth to drink..<br /><br />Growing up in the Caribbean, I?ve always enjoyed coconut water.  Since I was a kid, I?ve always been involved in intense activities like playing soccer with friends almost everyday.  For a while every time we finish playing, we used to go and get coconuts from trees since we couldn’t afford sodas and juices.  Needless to say, we had absolutely no idea how nutritious coconut water really was.  As we grew older, with a little bit of money in our pockets, we were able to buy those drinks that we couldn’t afford back then as we thought they were much better for us since everybody else was drinking them.<br /><br />Coconut water. Pure and simple..<br /><br />I stopped drinking coconut water for a long time until last year while I was away in Mexico with my wife,  she was telling me I should be drinking coconut water instead of all of the sports drinks I’ve been drinking after my daily workout.  She proceeded to explain to me in details the reasons I should switch to coconut water.  When we got back from vacation, I went online and did some research and just couldn’t believe all of the information I got.  I found out that coconut water has more potassium than a banana and 15 times more than some sports drinks and juices.  It has zero fat, no added sugar, no cholesterol, fifteen carbs and only sixty calories.  It has five essentials electrolytes- Potassium, Sodium, magnesium, calcium and phosphorous that your body needs to keep muscles moving and manage stress.  Now, go ahead and read the nutrition facts on your drinks and juices at home. lol..<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEAJI7C45iTuQMESeJG_pRrvQuPwAXAS-eSwxvJV8UrWkIkokw7Wv1LStZ2xWBjq943C-XvpanTkVB59idJmXMIF_QGFjLl8Or5YtT7McmjHXV9y-u0Lw1YKqN7ZmFgGi9WdEX0EadqI/s1600/Health-Insurance-and-the-Health-Care-System.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEAJI7C45iTuQMESeJG_pRrvQuPwAXAS-eSwxvJV8UrWkIkokw7Wv1LStZ2xWBjq943C-XvpanTkVB59idJmXMIF_QGFjLl8Or5YtT7McmjHXV9y-u0Lw1YKqN7ZmFgGi9WdEX0EadqI/s400/Health-Insurance-and-the-Health-Care-System.jpg" width="400" /></a></div><br />Just Great..<br /><br />Since I was looking for a natural hydrant without the sugar spike, I can honestly say I’ve found it.  I was able to get  a couple of brands and different flavors through Amazon.  I’ve tried almost all of them but personally, I prefer the plain one because it tastes like it?s from fresh coconut.  This stuff has quickly taken the place of everything else I used to drink.  If you workout pretty intensely, it’s an amazing rehydrant.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How Benefited Coconut Water is?

The best thing on earth to drink.. Growing up in the Caribbean, I?ve always enjoyed coconut water.  Since I was a kid, I?ve always been invo...

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Best Exercise to Strip that FAT

LOSE WEIGHT NOW, GUARANTEED..<br /><br />Have you ever tried to diet in the past and failed?  If so, you’re not alone.  Lucky for you, since the hottest selling DIET/WEIGHT Loss<br /><br />program hit the market, it has been working like a charm. therefore you can consider yourself half way there.  It is very affective, inexpensive, and guaranteed to work.  Remember, you don’t have to be overweight to join a weight loss program. Personally, when I really want to accomplish something, I usually ask myself questions to help me determine why I?d like to achieve that goal. I use this method as a self motivator especially when I think about quitting.  Try it, it might work for you and if it doesn?t, keep trying different methods until you find one that works.  First you should ask yourself why you want or need to lose weight.  I?m positive that some people simply want to look better because they hate the way they look or want to get rid of double chin and stretch marks.  Some have much more important reasons like health issues; thyroid problems, diabetes or obesity.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipBqOGUVrU5C7y3G-hzreilN4f1Dwv7ut5toZzqEUDafd8SEI4TMVJMe061pFxAFdubQMIrnRz1LDYZMSOuOo2Y7iOeZUdraR3U8W113v1BWopdYCL0Ya_4_7Qpcx91I4VtaBL52tfXs/s1600/Family-Beach-Shutterstock-copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipBqOGUVrU5C7y3G-hzreilN4f1Dwv7ut5toZzqEUDafd8SEI4TMVJMe061pFxAFdubQMIrnRz1LDYZMSOuOo2Y7iOeZUdraR3U8W113v1BWopdYCL0Ya_4_7Qpcx91I4VtaBL52tfXs/s400/Family-Beach-Shutterstock-copy.jpg" width="400" /></a></div><br /><br />DO YOU WANT OR NEED TO LOSE WEIGHT?<br /><br />There are even a few with lack of sex drive or wants more success with online dating/picture profiles.  Let’s not forget about pregnancy.  This includes prevent rapide weight gain when pregnant, lose weight after having a child, irregular digestion, unhealthy stool etc.  How about personal life, this particular one is a touchy subject because it includes sweating excessively, unable to maintain hygiene or even trouble getting dress.  For some, it?s even work related.  The over weight situation is getting so bad that some people are having trouble holding onto jobs or worst yet, getting past the interview phase.  Unfortunately, those are all facts many of us have to deal with daily and many times need encouragement from friends and family in order to reach our goal.<br /><br />Last and certainly not least, there is the family issue.  For example, obesity runs in the family. We all know that it’ll be harder for those who are in that boat to lose weight but it doesn’t mean that it can?t be accomplished if the proper procedure is followed and the right product is used.  For those of you who can, it is always a great idea to join a fitness program to help speed up your weight loss process and to also stay healthy.  If for any reason you find yourself unable to join an exercise program, you should get yourself involve in activities that burn calories like walking more often instead of driving or eat foods that burn more calories like green beans, broccoli, carrots etc..<br /><br />PRODUCT<br /><br />Strip That Fat works for everything that is mentioned above and more.  Besides, with a name like that, it better works.  It also teaches us about Healthy Weight loss, Healthy Weight Gain, Healthy Body Weight, Healthy Weight Gain for Women and much more.  Try it and please keep keep me posted on your progress.  Post comments if you like and I?ll gladly share them with others.  If any one feels like ther are things or issues that were left unmentioned or not talked about enough, please let me know and I?ll talk about them in future post.

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LOSE WEIGHT NOW, GUARANTEED.. Have you ever tried to diet in the past and failed?  If so, you’re not alone.  Lucky for you, since the hottes...

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Ski Moguls Standing Side Twist Is Good For Fitness

The moguls are magical to watch!!  Ski moguls excite the crowd with speed and tricks!  The skiers on these slopes race down accelerating over each small hill and fly into the air for big twists!  These fit athletes must have strong balance, talent, legs, and abs!  Every little hill causes the oblique muscles to work hard.  Rocking n? rolling down the hill with steady balance and a strong core leads to wins and victories!  You too can have killer oblique muscles!!  Grab a 5-10 pound medicine ball.  Stand up tall.  Sink into your knees some just like you would on the ski moguls.  Twist your lower body to the left side as you twist your upper body with the ball to your right side.  Repeat this twisting move to the opposite side.  Feel the side of your abs working deep into the muscles.  No more muffin top or love handles.  Blast the fat away!  Stand up and twist the side abdominals like pro ski mogul athletes!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr_Q54RqEE-I1Vg8lchDfiKg4aNXsqPKnuJTIXatqWqZqLTl_ttU4QN5d_6gB2OCdJi9mFa7v6DbDBu0t9Eo8lP3k-Wek5goKmznrEd-mVJhtsWqjerhPYJh2bNVIJtXehh3wZDuWmvoM/s1600/Email-Marketing-for-Health-Welness-Businesses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr_Q54RqEE-I1Vg8lchDfiKg4aNXsqPKnuJTIXatqWqZqLTl_ttU4QN5d_6gB2OCdJi9mFa7v6DbDBu0t9Eo8lP3k-Wek5goKmznrEd-mVJhtsWqjerhPYJh2bNVIJtXehh3wZDuWmvoM/s400/Email-Marketing-for-Health-Welness-Businesses.jpg" width="400" /></a></div><br />Now try it!  Get into position with the medicine ball in hand!  Do the twist!  Pull the ball down the right as your twist your lower half to the left for 2 counts.  Repeat on the other side.  Do this 20 times.  Rest for 10 seconds.  Complete at least 3-4 sets.  Challenge yourself by adding more weight and/or by twisting faster!  You can do it!  Have fun with this.  Feel the burn in the sides!  Twist your way back into those jeans and that bikini!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Ski Moguls Standing Side Twist Is Good For Fitness

The moguls are magical to watch!!  Ski moguls excite the crowd with speed and tricks!  The skiers on these slopes race down accelerating ove...

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Cross Country Ski Cardio Machine & Short Track Sliding Side Lunge

Cross country skiing is so intense!  It?s so inspiring to watch these amazing athletes push their bodies to the limit!  Their conditioning must be extreme to battle through turns, uphills, downhills, cold weather, sore muscles, pounding heart, etc.  These long distance skiers use their whole body.  Athletes of this sport really workout!  They are lean but they are fighting machines!  Cross country skiers use their arms, legs, and core!  That’s the whole body!  You too can have great cardio health!  Want to get fit?  Hop on that cardio machine at the gym!  Anything like the elliptical where you can pick programs like hills, intervals, and/or cardio.  That is what you want.  Get started.  Select one of those programs and move!  Work hard.  Give it your all.  Improve your endurance and stamina! It will be tough but your body will love you for it!  Work your cardio fitness like cross country skiers do!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgZ96UfC8AEUjd_ZcqVeJ4zHMiBg1UGuPuq4bp96C8E0z-JXAJHJMDjRES-4TaXLwdi0Jd5oSWpObqWbNOxj5ilxHl7C922-qBVHNquvzERTwACRg7lEDlXOIvnKKF76J__OVtm3Vqc8/s1600/1423769305268.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgZ96UfC8AEUjd_ZcqVeJ4zHMiBg1UGuPuq4bp96C8E0z-JXAJHJMDjRES-4TaXLwdi0Jd5oSWpObqWbNOxj5ilxHl7C922-qBVHNquvzERTwACRg7lEDlXOIvnKKF76J__OVtm3Vqc8/s400/1423769305268.jpg" width="400" /></a></div><br />Now try it!  Choose your cardio machine and jump in!  Select hill, intervals, and/or cardio workout.  Go for at least 20 minutes.  If you are comfortable, swing your arms.  Don?t give up.  Hill and intervals really work the body!  Push through your pain but don’t over do it.  It will get better the more and more you try.  Never give up.  Athletes don’t give up.  Challenge yourself by adding more time and intensity.  Burn the fat!  Get results! Sweat it out and give your body a great cardio workout!<br /><br />The Olympic speed sport of short track captures crowds!  This sport is fast and crazy!  People pushing and falling.  Have you ever looked at the size of Apolo Ohno’s legs?!  They are huge!  Speed skaters squat and lunge deep into their legs.  They use leg strength and stamina to stay in the race and to possibly win!  These athletes use mass amount of muscle in the qauds, glutes, hamstrings, inner thighs, and outer thighs.  That?s why these muscles are so huge for these athletes.  You too can have strong legs with the sliding side lunge exercise.  Get a towel if you do the exercise on a hard surface or a magazine (or something like this) if you do the exercise on carpet.  Place the towel under the right foot.  Bend the left foot at the knee and slide out the right foot.  Really lunge into that left side.  Your butt should be extended back.  Quad should be parallel to the ground.  Don?t extend the knee past the ankle.  Slide the right leg back in.  Switch sides.  Feel the burn in your entire lower body as you slide and lunge!  Speed skate short track style with the sliding side lunge!<br /><br />Now try it!  Get your towel ready!  Time to slide!  Form is vital to reap all the benefits of this exercise.  Bend the left knee and slide the right foot out for 2 counts.  Slide the foot back in for 2 counts.  Do this 20 times.  Switch sides and repeat.  Complete at least 3 sets.  Challenge yourself by lunging lower to the ground, adding a pair of light dumbbells, and/ or doing more sets.  Work the butt, the hams, the quads, the inner and outer thighs!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Cross Country Ski Cardio Machine & Short Track Sliding Side Lunge

Cross country skiing is so intense!  It?s so inspiring to watch these amazing athletes push their bodies to the limit!  Their conditioning m...

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Expert Guide To Tricep Dumbbell Kickbacks

<br />Firm up jiggly arm fat with tricep dumbbell kickbacks!!  Tone those triceps!  No more loose skin.  No more cellulite.  No more extra fat.  No more!!  Turn loose skin, cellulite, and extra fat into firm and fit with this great tricep dumbbell kickback workout!  You’ll want to go ahead and grab a pair of dumbbells (5-10 pounds depending on your preference and comfort).  So lets get toning!!  Start in a standing position.  Lean over to 45 degrees from the hips keeping the back straight and relaxed.  Bend at the knees slightly to prevent back strain.  With your weights in hand, bend arms at the elbow.  From here, kickback by extending both arms back until they are straight.  Hold for a moment to give the tricpes a nice squeeze.  Then, release the dumbbells to the starting position.  Feel those tricep muscles firming up!  Trim the back of the arms with tricep dumbbell kickbacks!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMhiY50_VEpgDWr1MNwftv1DPZ_hJKjDRwpOc_VIZoRWoZkzeYo7vb0SnkMmIhLF-RF7O1fu7F3J2K4kkJd_xYZY49NCtYAwp2wYW8dTmo8384dpzWRyXKYfYzCfdIVGhcAvi1LGD61c/s1600/5-Questions-to-Ask-Yourself-When-Building-a-Health-Plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnMhiY50_VEpgDWr1MNwftv1DPZ_hJKjDRwpOc_VIZoRWoZkzeYo7vb0SnkMmIhLF-RF7O1fu7F3J2K4kkJd_xYZY49NCtYAwp2wYW8dTmo8384dpzWRyXKYfYzCfdIVGhcAvi1LGD61c/s400/5-Questions-to-Ask-Yourself-When-Building-a-Health-Plan.jpg" width="400" /></a></div><br /><br />Now try it!  Get into the correct position.  Kickback using the triceps for 2 counts and back to the start for 2 counts.  Do this 20 times.  Complete 3 sets.  Really extend those arms back giving those triceps a good squeeze.  Feel the burn and get results fast doing this tricep dumbbel kickbacks!<br /><br />Add this to your upper body workout.  Trim and tone those triceps!!<br /><br /><br /><br />Arms firming up yet as you do tricep dumbbell kickbacks?!

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Firm up jiggly arm fat with tricep dumbbell kickbacks!!  Tone those triceps!  No more loose skin.  No more cellulite.  No more extra fat.  N...

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Pilates Hundreds & Yoga Corpse Pose

Flatten the belly with pilates hundreds!!  Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone up the midsection.  Pilates is about stabilizing the area you are working on and sculpting it!  This easy abs workout will shape your core up in no time at all!  Lets get started!  Lay down on the floor face up.  Place your arms down each side.  Straighten your legs to 45 degrees or bend at the knees forming a 90 degree angle.  Lift your head keeping the chin down against your chest.  Bring your arms up and start pumping up and down.  Keep the back pressed against the ground to work your core extra hard!  Between the movement of your arms, resistance of the legs, and the stability of the core, your abdominals are getting one heck of a workout!  Turn flat into fit with the pilates hundreds!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Cwuxv-5nU04p_HpvXD0KXweUxaOMLvmzibTIpjCk4Q_JvZ6TqRZQpy14A0vjX7jFo7HMrgrbthTemsl2QPID2nsJ9hHxcPKo1byUPbfhOCmQmlFZN0vqq9BZ2ypOF_-qoQBL3Y7mMjA/s1600/healthcare.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Cwuxv-5nU04p_HpvXD0KXweUxaOMLvmzibTIpjCk4Q_JvZ6TqRZQpy14A0vjX7jFo7HMrgrbthTemsl2QPID2nsJ9hHxcPKo1byUPbfhOCmQmlFZN0vqq9BZ2ypOF_-qoQBL3Y7mMjA/s400/healthcare.jpg" width="400" /></a></div><br /><br />Now try it!  Get into position.  Pump those arms one hundred times!  Really squeeze the abdominals.  Complete 3 sets!  Challenge yourself by keeping your legs straight through each set!  Get sexy abs doing pilates hundreds!<br /><br />Take a deep breath and simply relax into the yoga corpse pose.  Breathe.  Relax.  Feel your breath.  Feel your breath leaving and entering your lower belly.  Stay present.  Unwind.  De-stress.  Let go of all worries.  Let go of all tension.  Let go of the past.  Let go of frustrations.  Let go!   Sound good right?!  Yes!  Lay down face up.  Elongate the body from your head to your toes.  Relax by allowing your legs to fall open.  Lay your arms out beside you palms facing up.   Let your back keep its small natural curve.  Just relax.  Breathe in.  Breathe out.  Find yourself forgetting the past and becoming present.  Your body is loosening up.  Your body is relaxing.  You are at ease.  Do this for you.  Do this after a long week.  Do this everyday!  Take it easy with the yoga corpse pose!<br /><br />Now try it!  Go ahead and take your position on the floor.  Open up.  Uwind.  Relax into the yoga corpse pose.  Watch your breath.  Feel your breath.  Breathe.  Breathe slowly.  Stay in this pose for 10 minutes.  Work up to 20 or 30 minutes.  Do something good for your body in this nice and easy yoga corpse pose!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Pilates Hundreds & Yoga Corpse Pose

Flatten the belly with pilates hundreds!!  Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone...

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Expert Guide To Chest Fly & Walk Walk Walk

We must…we must?we must increase our bust!!  The chest fly exercise is a great floor workout for toning the chest and arms.  Lets get started!  Grab two 5-8 pound dumbbells.  Lay down on the floor with knees bent and feet flat on the floor.  Place the dumbbells in each hand.  Extend the arms and weights straight up.  Palms should be facing each other.  Lower the arms out to the side and fly back up.  This motion really targets the chest and arms.  Keep the lower back pressed against the ground for support.  Get Kelly Rippa arms!!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN5Dm8pu2YxK1mTcGS7Fucyx2ErDPfygq4VVe2M5KCUpMappN9RqJuX6leNTmEe9k6wLPLWBEWGLw2HCA5oUACybsNrRHzwqkl_1wbicYAWxnH77NVWujIPXPIwLnBUjX-JYJ-KInJyc/s1600/article-0-16CAD1A2000005DC-443_634x443.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbN5Dm8pu2YxK1mTcGS7Fucyx2ErDPfygq4VVe2M5KCUpMappN9RqJuX6leNTmEe9k6wLPLWBEWGLw2HCA5oUACybsNrRHzwqkl_1wbicYAWxnH77NVWujIPXPIwLnBUjX-JYJ-KInJyc/s400/article-0-16CAD1A2000005DC-443_634x443.jpg" width="400" /></a></div><br /><br />Now try it! Get into position.  Start with arms up and lower down for 2 counts.  Fly the arms back up for 2 counts.  Do 20 repetitions.  Complete 3 sets.  Tone the arms and chest with the chest fly!<br /><br />Grab a buddy!  Head outdoors for some fresh air!  Open the lungs and get the heart pumping!  If it?s cold, layer up.  It?s good to get outside and exercise.  The body needs to move.  Walking is a great outdoor workout.  Walking at an aerobic pace will drop the pounds and keep the weight off!  You should be breathy by the time you finish.  Really move those legs.  Pump the arms.  Listen to some fast tunes to speed your walk even more.  Start with a warm up pace and finish fast!  Gain endurance and stamina.  Walk for you and your heart!<br /><br /><br />Now try it!  Get outside!  Go to the park or around the block.  Warm up for 3-5 minutes.  Crank the pace up now and walk fast for 25-30 minutes or at least 2 miles.  Cool down for 3-5 minutes.  Walk with a friend to keep the energy and motivation high.  Walk the weight off and keep it off!!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Expert Guide To Chest Fly & Walk Walk Walk

We must…we must?we must increase our bust!!  The chest fly exercise is a great floor workout for toning the chest and arms.  Lets get starte...

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Expert Guide About Reverse Crunch & Pigeon Pose

Start your Monday off right with a few crunches!  Tone the midsection for lean, sexy abdominals!  The reverse crunch targets the core and especially the lower abs.  Lower belly fat is always a major area women want to work so this exercise is perfect for this!  Lay down on the floor.  Knees are bent with feet flat on the floor.  Place the hands by the hips or under the butt to protect the lower back.  Using your abs, bring the knees in to the chest and extend the legs out 60 degrees.  The knees to the chest work the lower abs and the legs extended work the upper abs.  Tone the core with the reverse crunch!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK62esMkWneVmjS9KVnvVPfI__tB7-UxSQWt6KTbxCGHVt49a20BOw64rhHBgdjv4xWZI5y1oCwP8AQKYDzH29tUd21BTgip4qtWBMzKWpI1HMgynW3G8hLLKKhk07gXFadaHvFq3oZs/s1600/img03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikK62esMkWneVmjS9KVnvVPfI__tB7-UxSQWt6KTbxCGHVt49a20BOw64rhHBgdjv4xWZI5y1oCwP8AQKYDzH29tUd21BTgip4qtWBMzKWpI1HMgynW3G8hLLKKhk07gXFadaHvFq3oZs/s400/img03.jpg" width="400" /></a></div><br />Now try it!  Get into position.  Squeeze your abs and pull the knees into the chest for 2 counts and extend the legs out 60 degrees for 2 counts.  Do this 20 times.  Complete 3-4 sets.  Challenge yourself by adding a medicine ball between your knees for added resistance!  Firm that belly now!<br /><br />Take a deep breath and stretch out the body!  The pigeon pose is a way to stretch the body and work out tense muscles.  This pose is a great yoga exercise for the thighs, hips, and hamstrings.  It feels so great after a long week or after a hard run.  The thighs, hips, and hamstrings are sometimes really tight so let the body go and relax into the pigeon pose!  Take a seated position.  Start with the right side.  Bend the right leg out in front of your body and stretch the left leg straight behind you.  Hold and switch.  Stretch as far as your body will allow you.  Build up and let the upper body stretch to the ground.  Simply relax your body and stretch out!!<br /><br /><br />Now try it!  Get into the pigeon pose on the right side.  Stretch to your limit.  Hold this position for 30-40 seconds.  Switch to the left side and hold for 30-40 seconds.  Complete at least 3 sets.  Breathe into this pose and really stretch out the body!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Expert Guide About Reverse Crunch & Pigeon Pose

Start your Monday off right with a few crunches!  Tone the midsection for lean, sexy abdominals!  The reverse crunch targets the core and es...

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Standing Side Stretch & Half Point Bicep Curl Extension

You’ve worked hard this week!  Time to unwind and distress those tense muscles!  Why not stretch your whole body out with an easy standing side stretch!  This is a perfect exercise for those of you who worked extra hard on your abs and obliques!  This is an equally a super stretch for all the runners out there who can occasionally get a sore side!  Lets get the sore muscle all worked out!  Stand up tall.  Raise your arms parallel to the ground.  Bend from the waist but keep your upper body straight.  So you will bend down and twist.  Touch your left foot with your right hand and switch sides.  Feel the side muscles stretching and elongating.  Do this stretch after any abdominal exercises or running workouts.  Get flexible with the standing side stretch!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAXJtsHByxtclgSadRIwwcNhfHi0B_vq7q1jVptT1JvMqnYLpS_EDvjKm8kPbSvCl9JAiE4rcQu-ylJKOiwz3M7XKVkTJ7aEbbipqD-bmAfUW2bnge4oBPGCtOEJE6S1TJCL8DX848uE/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAXJtsHByxtclgSadRIwwcNhfHi0B_vq7q1jVptT1JvMqnYLpS_EDvjKm8kPbSvCl9JAiE4rcQu-ylJKOiwz3M7XKVkTJ7aEbbipqD-bmAfUW2bnge4oBPGCtOEJE6S1TJCL8DX848uE/s400/maxresdefault.jpg" width="400" /></a></div><br />Now try it!  Stand tall.  Bend and twist down to the left foot for 2-4 counts and return to the starting position.  Repeat on the right side.  Do this 20 times.  Complete at least 3 sets.  For a deeper challenging stretch, touch behind your foot instead of the toes.  Stretch out those sides!<br /><br />Curl your way to lean biceps!  The bicep curl is an easy exercise that works into those bicep muscles.  Lets add a variation to the simple bicep curl.  The half point bicep curl extension focuses deep into the bicep for a great workout.  Lets get started.  Grab a pair of dumbbells preferably between 5-10 pounds each.  Stand up straight with legs placed under the shoulders.  Watch your posture.  Tuck in the butt and slightly pull in the abs to protect your lower back.  Relax your shoulders.  Start with the arms down by your side facing the palms out.  Keeping the elbows in towards the wait, curl up half way into a 90 degree position.  From here extend hands out working even deeper into the biceps.  Pull the hand back into the 90 degree position and curl back down.  With two great moves, your biceps will be on fire!  Shape up the arms with the half point bicep curl extension!<br /><br />Now try it!  Grab your weights!  With correct form, curl up half way for 2 counts and then extend out for 2 counts.  Pull the hands back in for 2 counts and release back down for 2 counts.  Do this 20 times.  Repeat the same exercise going from a 2 count to a 1 count.  This will increase the heart rate and give the muscles a challenge.  Complete 2-3 sets.  Burn those biceps!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Standing Side Stretch & Half Point Bicep Curl Extension

You’ve worked hard this week!  Time to unwind and distress those tense muscles!  Why not stretch your whole body out with an easy standing s...

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Wall Squats & Side Plank Crunch

Get off that chair and find a wall!  It?s time for wall squats!  This exercise is really great for the quads, glutes, and hamstrings!  The wall is your support.  For extra support, place a ball between you and the wall.  Using the wall will help you get into that deep squat.  That?s what you want!  The deeper your  squat is, the deeper those muscles get worked!  Lets tone up!  With your back pressed against the wall, slowly squat down into the perfect squat.  Form a 90 degree squat from the feet to the ankles to the knees and to the hips.  This is a holding exercise.  Feel the burn in the lower body with wall squats!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Q_FrnQOZEH3C5Sd6l0baIvMZoic88aEXV7jH1-swmXAuDQWxUXC2hqsh-u24QaMEueeqOtnnQbSb7wKOsz_AOuZiINxaN6IIJXzJFTSJhiQTpLeC2nLCIs3QUaBp6FGYECFxQg5F7VI/s1600/f947bca8290bf848_460254419.xxxlarge_2x.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Q_FrnQOZEH3C5Sd6l0baIvMZoic88aEXV7jH1-swmXAuDQWxUXC2hqsh-u24QaMEueeqOtnnQbSb7wKOsz_AOuZiINxaN6IIJXzJFTSJhiQTpLeC2nLCIs3QUaBp6FGYECFxQg5F7VI/s400/f947bca8290bf848_460254419.xxxlarge_2x.jpg" width="400" /></a></div><br />Now try it!  Find a wall!  Slowly squat down into that 90 degree position.  Hold this pose for 30-40 seconds.  Release for 10 seconds.  Complete 3-4 sets.  Challenge yourself by holding the pose for 1 minute!  For more intensity, grab some dumbbells.  Those quads and buns should be on fire!<br /><br /><br />Get ready to work your oblique muscles!!  Lose the love handles and get sexy cuts and curves!  The side plank crunch is a great exercise for those side abdominals.  Get ready to crunch.  Sit down on your knees.  Stretch and straighten the right leg out to the side.  Place the left hand down on the floor next to your left knee.  Bend your right arm back behind your head for support.  From this position, press your right elbow down to your hips.  Squeeze those obliques!!  Switch sides.  Feel the side abdominals working!  Tone and trim the obliques with the side plank crunch!<br /><br />Now try it!  Get ino the side plank position.  Crunch down to the hip for 2 counts and back up for 2 counts.  Do this 10 times.  Switch sides and repeat.  Complete 3-4 sets.  Challenge yourself by lifting the straightened leg up as you crunch down.  Get that extra burn!  No more squeezing into your jeans!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Wall Squats & Side Plank Crunch

Get off that chair and find a wall!  It?s time for wall squats!  This exercise is really great for the quads, glutes, and hamstrings!  The w...

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Half Point Bicep Curl Extension & Outside Jog by Jen

Curl your way to lean biceps!  The bicep curl is an easy exercise that works into those bicep muscles.  Lets add a variation to the simple bicep curl.  The half point bicep curl extension focuses deep into the bicep for a great workout.  Lets get started.  Grab a pair of dumbbells preferably between 5-10 pounds each.  Stand up straight with legs placed under the shoulders.  Watch your posture.  Tuck in the butt and slightly pull in the abs to protect your lower back.  Relax your shoulders.  Start with the arms down by your side facing the palms out.  Keeping the elbows in towards the wait, curl up half way into a 90 degree position.  From here extend hands out working even deeper into the biceps.  Pull the hand back into the 90 degree position and curl back down.  With two great moves, your biceps will be on fire!  Shape up the arms with the half point bicep curl extension!<br /><br /><br />Now try it!  Grab your weights!  With correct form, curl up half way for 2 counts and then extend out for 2 counts.  Pull the hands back in for 2 counts and release back down for 2 counts.  Do this 20 times.  Repeat the same exercise going from a 2 count to a 1 count.  This will increase the heart rate and give the muscles a challenge.  Complete 2-3 sets.  Burn those biceps!<br /><br />Get outside today and go for a jog!  Jogging outside is completely different  than jogging on a treadmill.  So for this jog, just stay steady and consistent.  It will take some getting used to unless you run outdoors everyday.  For all you cold weather joggers, dress appropriately.  You have to keep the body warm, so wear long pants, long shirts, jackets, gloves, hats, etc.  For all you warm weather joggers, dress light.  You have it easy!  Have fun!  Jogging outside takes more effort because you don?t have the help of the treadmill.  More effort means more calories burned.  This is what you want!  Jogging increases your metabolism and endurance.  Grab your music and find a great place to jog outdoors!!  Have fun blasting the fat away!<br /><br /><br /><br />Now try it!  Find yourself a good path to jog.  Turn that music on and get started.  Start off with a slow jog for 2-3 minutes.  Pick up the pace and jog steadily for 20-30 minutes.  Cool down for 5 minutes.   Remember to land on your heels and roll to the ball of your feet.  Get your heart rate up!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1b1e72Qibrzg1k_Lj-QKRurpyaAk9MTaQwtEnPci8TRA-3vSrb4syxoBislyINFpQvtsNdXq3Rn0gciI_oP9X9P5b0nHkr7-wbhDrl8CRJ1bC9zj_fAI6s4brJi6sdrbYRJ-R9TsJ22c/s1600/bodyweight-ab-workout-1024x683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1b1e72Qibrzg1k_Lj-QKRurpyaAk9MTaQwtEnPci8TRA-3vSrb4syxoBislyINFpQvtsNdXq3Rn0gciI_oP9X9P5b0nHkr7-wbhDrl8CRJ1bC9zj_fAI6s4brJi6sdrbYRJ-R9TsJ22c/s400/bodyweight-ab-workout-1024x683.jpg" width="400" /></a></div>

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Half Point Bicep Curl Extension & Outside Jog by Jen

Curl your way to lean biceps!  The bicep curl is an easy exercise that works into those bicep muscles.  Lets add a variation to the simple b...

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Outer Thigh Lift & Standing Side Stretch

Slip into those jeans with ease doing the outer thigh lift!  Think about it?!  What?s making it hard for those pair of pants to get on?  Lower body need some toning?!  Say goodbye to saddlebags and say hello to sexy!  The outer thigh lift is great for toning and shaping the outer thigh muscles.  This pilates move will slim you down in no time.  Be a ballerina with this exercise!  Lay down on the floor.  Turn to your right side.  Keep the body in a straight line.  Prop yourself up with your right elbow or stay down on the floor.  Keep the lower leg on the ground.  Point your toes.  Lift your right leg squeezing the outer thigh muscles.  Lift as high as you can.  Release back down without touching the ground.  Repeat and switch sides.  Firm up!  Lose the cottage cheese and gain lean muscle with the outer thigh lift!<br /><br />Now try it!  Get into position on the floor.  Lift the right leg for 2 counts and back down for 2 counts.  Do this 20 times.  Switch sides and repeat.  Complete 3-4 sets.  Really squeeze the thighs and glutes.  Challenge yourself by adding ankle weights.  Get the legs you?ve always wanted today!<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvntscCIMt3p3b1suqJQIZ_8E5erUhSL6wrSBjNwnBkXebc97TbFvzvvjTa2q86Vk3rZP0TrGlkGolkAgagI_i8kWBbnJty8A0gz1dh_wA4vxgyK8NdDvD7AkJ321FMJGM5oaAHQ2gFM/s1600/exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmvntscCIMt3p3b1suqJQIZ_8E5erUhSL6wrSBjNwnBkXebc97TbFvzvvjTa2q86Vk3rZP0TrGlkGolkAgagI_i8kWBbnJty8A0gz1dh_wA4vxgyK8NdDvD7AkJ321FMJGM5oaAHQ2gFM/s400/exercise.jpg" width="400" /></a></div><br /><br />You?ve worked hard this week!  Time to unwind and distress those tense muscles!  Why not stretch your whole body out with an easy standing side stretch!  This is a perfect exercise for those of you who worked extra hard on your abs and obliques!  This is an equally a super stretch for all the runners out there who can occasionally get a sore side!  Lets get the sore muscle all worked out!  Stand up tall.  Raise your arms parallel to the ground.  Bend from the waist but keep your upper body straight.  So you will bend down and twist.  Touch your left foot with your right hand and switch sides.  Feel the side muscles stretching and elongating.  Do this stretch after any abdominal exercises or running workouts.  Get flexible with the standing side stretch!<br /><br />Now try it!  Stand tall.  Bend and twist down to the left foot for 2-4 counts and return to the starting position.  Repeat on the right side.  Do this 20 times.  Complete at least 3 sets.  For a deeper challenging stretch, touch behind your foot instead of the toes.  Stretch out those sides!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Outer Thigh Lift & Standing Side Stretch

Slip into those jeans with ease doing the outer thigh lift!  Think about it?!  What?s making it hard for those pair of pants to get on?  Low...

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How to Complete Your 00 Push Ups & Power Walk

Instead of April Fools?.April Challenge!  The goal is 100 push ups every single day this month starting today!  Mark your calendars as the start of something great!  Test your body.  Push your body!  Get results!  Feel great!  100 is scary.  But if you do 20 push ups 5 times during the day, it doesn’t sound so hard!  Every one of those 100 push ups needs to have perfect form.  Whether you do girl push ups or the real deal push ups, your upper body will have a super workout!  Lay down on the floor face down.  Bend arms and place your hands beside your chest.  Push up.  Keep the back flat, butt tucked, and belly tight!  Release back down just 2 inches of the floor and back up you go!  Every single push up needs to be like that!  You can do it!  Do something challenging!  Fight flab and get fit with 100 push ups!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyphtI2VCU6SrgWHPBCUES7S2f655aij5BZG6nVAs0mJLQzd6ul2OVvqzKD3T366Tw7Qdq5FvSSKSgre6uHKGfNy14cUjzo8LFlqMugwVjwiweN3IemrmJldl3JBuWuDKwau8Nd8-_q90/s1600/barre_workout_gym1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyphtI2VCU6SrgWHPBCUES7S2f655aij5BZG6nVAs0mJLQzd6ul2OVvqzKD3T366Tw7Qdq5FvSSKSgre6uHKGfNy14cUjzo8LFlqMugwVjwiweN3IemrmJldl3JBuWuDKwau8Nd8-_q90/s400/barre_workout_gym1.jpg" width="400" /></a></div><br />Now try it!  Get into position.  Watch your form.  Spread your push ups throughout the day.  Push up for 2 counts and back down for 2 counts.  Every day, complete 100 push ups!  Challenge yourself this month with 100 push ups!<br /><br />Get your cardio on with a fat blasting power walk!  The weather is warming up so head outside and burn some calories!!  Walk alone with some fast beat music or grab your best friend!  Walking is so great for your heart and for you.  No leisure walking this time!  Walk fast.  Walk like you are racing.  Get outdoors or head to the gym!  Warm up first.  Pick up the pace.  Heal to toe.  Pump your arms.  Don’t you dare swing your arms across your body but rather pump them next to you.  Keep your body tall.  Tuck that butt in.  Heal to toe.  Move those legs quickly.  You should be breathing a little harder and sweating more and more.  Boost your metabolism, improve your cardio, and further your fitness level with a power walk!<br /><br /><br />Now try it!  Do a warm-up walk for 2-3 minutes.  Turn the accelerator on and power walk for 15-20 minutes.  Coo down for 2-3 minutes.  Pump!  Burn!  Move!  Sweat!  Challenge your body by power walking for 30 minutes!  Lose the weight fast with a quick power walk!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How to Complete Your 00 Push Ups & Power Walk

Instead of April Fools?.April Challenge!  The goal is 100 push ups every single day this month starting today!  Mark your calendars as the s...

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Expert Guide To Guide to Cat Stretch

Stretching is so good for your body after a hard workout or after a long day at work.  With this simple yoga cat stretch, you can unwind and relax.  Stretch out like a cat.  Get on the floor on all fours.  You should be on your hands and knees.  Round your back up as high as it can go.  Hold this position.  Release your back down the opposite direction with your head and butt reaching to the sky.  Hold this position.  Increase flexibility with this move.  Take it easy like a cat would and simply stretch out!<br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1cXGNWemPUO58mJfpf4fSqjdSaI-z3BzFlWfQgE8uSnkc0jCyWUzI22TAkZjxqVEXyNYgXoo7A6R0REO7N6LoKNPo9eUglsci_D2DzMyeRIJT7iZ1TK9QPTn_GkZfCTQWphxZEKC-Us/s1600/instagram-accounts-to-follow-for-fitness-motivation-496897_w1000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1cXGNWemPUO58mJfpf4fSqjdSaI-z3BzFlWfQgE8uSnkc0jCyWUzI22TAkZjxqVEXyNYgXoo7A6R0REO7N6LoKNPo9eUglsci_D2DzMyeRIJT7iZ1TK9QPTn_GkZfCTQWphxZEKC-Us/s400/instagram-accounts-to-follow-for-fitness-motivation-496897_w1000.jpg" width="400" /></a></div><br />Now try it!  Get on your hands and knees.  Round your back up and hold for 10 seconds.  Drop the back down extending the butt and head up.  Hold for 10 seconds.  Repeat this exercise at least 3 times.  Make time for easy stretching and a more relaxed and calm you!

Cat Stretch diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Expert Guide To Guide to Cat Stretch

Stretching is so good for your body after a hard workout or after a long day at work.  With this simple yoga cat stretch, you can unwind and...

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What is Hamstring Lift & Row the Boat

Look great from behind by working your hamstring muscle.  The back of the leg is a hard area to target.  The secret is to get into a position and work to the hamstring from there.  Go ahead and lay down on your back.  Bend your knees with feet flat on the floor.  Squeeze butt up flattening your body from your shoulders to your knees.  From here, lift one leg up 45 degrees and then to 90 degrees.  Switch legs.  This leg extension added on from the bridge pose with buttocks lifted up really works the hamstring muscle.  Lifting the butt higher and holding each leg at each angle longer will tone the back of leg in no time! <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREDYIsD3oPAqo1gM5DlbtGkgfktFOOBSheHFNEc8eT-SVHNhOdez4Kzt1LZRqq_A4MC_7ZBDnkMnh1wHMQb1zTcuyxxW7b275t8-uBqqOOW5M6Zz1ASTgNIIopf7QQsdiNYgN-k0TkOo/s1600/12362719_1665891526991509_6124329505343925776_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiREDYIsD3oPAqo1gM5DlbtGkgfktFOOBSheHFNEc8eT-SVHNhOdez4Kzt1LZRqq_A4MC_7ZBDnkMnh1wHMQb1zTcuyxxW7b275t8-uBqqOOW5M6Zz1ASTgNIIopf7QQsdiNYgN-k0TkOo/s400/12362719_1665891526991509_6124329505343925776_o.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br />Now try it!  Get into the bridge pose by lifting the buttocks off the ground.  Lift your left leg up 45 degrees and hold for 20 seconds then lift the same leg to 90 degrees and hold for 20 seconds.  With butt still squeezed at the top position, switch legs and repeat.  Complete 3 sets.  Dig into that hamstring muscle and get the results you have always wanted!<br /><br /><br />Time to focus on your obliques, the side abdominal muscles.  No more love handles!  Strong abs equals a strong you!  So lets trim and tone!  The starting position, boat pose, works the entire abdominal region.  Get on the floor in a seated position with legs out in front of you.  Raise knees up with legs parallel the ground and then raise your hands up stretched out past your knees.  You are now in the boat pose.  From here, you will twist from side to side in a rowing motion digging into those oblique muscles.  Keep your chest high.  Keep your abs firm.  Keep your legs still.  Row that boat and chisel those abs!<br /><br /><br />Now try it!  Sit down.  Raise knees and point toes out to the wall keeping legs parallel to the ground.  Extend arms past your knees.  Hold this pose for 20 seconds.  Twist your upper body like you are rowing a boat.  Lower body remains grounded and still.  Squeeze those oblique muscles 10 times on each side.   Repeat for 3 sets.  Lose the love handles and gain a fit midsection!

diet fit fitness tips fitness tips for women Hamstring Lift health lose weight tips Row the Boat running workout yoga What is Hamstring Lift & Row the Boat

Look great from behind by working your hamstring muscle.  The back of the leg is a hard area to target.  The secret is to get into a positio...

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Best Way To Get Bicep Curls & Chair Squats

<br />Summer will be here before you know it!  Start 2016 right!   Get firm sexy arms with 2 light dumbbells.  You can do these at home or in the gym.  Get in front of mirror to watch yourself.  Grab two 5 pound dumbbells.  One for each hand!  Stand up and lengthen your arms down by your sides.  Hands should be palm up.  Curl arms up to your shoulders by bending your elbows.  Keep elbows by your hips to get the most out of this exercise.  This is the basic bicep curl.  Variations can be added in later workouts.  Don’t worry!  You will get more bicep exercises.  Just start with this and keep at it!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyXLnlWMw99g0NjW66v-6MmQ4wblieIXrOhMG65xH42VCUrSdXXkZ3KT3FBurs_frQRIav6DrzdYMkZOLX5OytXxeo6XMiVknQB5z_QNBK5XDgt_6AAm0uOYUR5xQ8xf_PWgh3gD6uXM/s1600/www_fitnes_lv_4571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGyXLnlWMw99g0NjW66v-6MmQ4wblieIXrOhMG65xH42VCUrSdXXkZ3KT3FBurs_frQRIav6DrzdYMkZOLX5OytXxeo6XMiVknQB5z_QNBK5XDgt_6AAm0uOYUR5xQ8xf_PWgh3gD6uXM/s400/www_fitnes_lv_4571.jpg" width="400" /></a></div><br />Now try it!  Get into position.  Curl both arms up and really squeeze into the biceps.  Feel the bicep working.  Curl up for 2 counts and back down for 2 counts. Do 20 repetitions.  Complete 3 sets.  Fee a difference in your arms in just 2 weeks!<br /><br />Grab a chair and lets squat!  Squat exercises target the quadriceps and buttocks muscles mainly.  But squats work the entire lower body which is great for women and those problem areas!  Form is key.  Feet should be about shoulder length apart.  When squatting, push butt back and down with the weight more on your heels.  Knees should never extend past your ankles.  Stretch your arms out for balance.  Position the chair slightly behind your feet and begin squatting.  Squat down without sitting down on the chair and push back up.  The chair is there to guide you and to get a great quality squat!  Work that lower body!<br /><br /><br />Now try it!  Get into a squat position with correct form.  Squat down for 2 counts and push back up squeezing those glutes for 2 counts.  Do this 10 times and then hold for 2o counts.  Don?t give up!  It will burn but it will payoff in the end! Do this set at least 3-4 times and get great looking legs and buns!

Bicep Curls Chair Squats diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Best Way To Get Bicep Curls & Chair Squats

Summer will be here before you know it!  Start 2016 right!   Get firm sexy arms with 2 light dumbbells.  You can do these at home or in the ...

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