Joints And Connective Tissue Causeing Back Pain

ROM gaskets coatings have known as synovium These coatings are internal articular surfaces that secrete fluids such as synovial and antibodies The antibodies and synovial reduce the friction of the seals, working in conjunction with cartilage. image imaging up to a side of the body, while the other side of the body folds. At this time, the folds start to unfold on the opposite side of the body, which eliminates the fluids known as synovial and antibodies.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3G-7eGlQSep9QpTCQGyuWk1pAgrN_mvTPqgiJh1Az0jnn-GTgnh-nr7wJ1i4IeoHDbFzI-AcyWNXUawZmiYmqvmZlK-CQxOu8kl7ZnPWYTtMVCvGZ5OARp_7t2bi-PU7WiTV0rsots0k/s1600/Joints+And+Connective+Tissue+Causeing+Back+Pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3G-7eGlQSep9QpTCQGyuWk1pAgrN_mvTPqgiJh1Az0jnn-GTgnh-nr7wJ1i4IeoHDbFzI-AcyWNXUawZmiYmqvmZlK-CQxOu8kl7ZnPWYTtMVCvGZ5OARp_7t2bi-PU7WiTV0rsots0k/s400/Joints+And+Connective+Tissue+Causeing+Back+Pain.jpg" width="400" /></a></div> <br /> Abnormalities: facet joints cause this reaction to occur and when these joints are fast-acting, or moving, can cause abnormalities in the alignment of joints. The result, back pain How the pain is reduced: Chiropractors is recommended for patients who have suffered this type of injury So, massage and physical therapy can help reduce the pain. Synovial and antibodies promote healthy cartilage, which is more smooth external articulated bones.<br /> <br /> The bones help to absorb the shocks, especially joints. Sometimes atrophies they are caused by a rapid movement, unexpected that limits the movement range ROM that is caused by a lack of response-bearing joints. It affects the stock market. The bag is a bag full of fluids that serve as padding and works to reduce friction on the joints and between the body parts that rub against each other. The results of these interruptions cause pain, numbness.<br /> <br /> The final results lead to abnormalities VS (Vital Signs), edema, nodules, teardown of the skin, skeletal deformities, limited range of motion (ROM), muscle spasms, poor posture, weak and rigid muscles, abnormal temperature and tone of the skin, etc. on. amorphous connective tissues to promote stability and movement as well. Under the upper layer and the lower part of the skin are connective tissues.<br /> <br /> The tissues located throughout the body. The tissues act as a medium over and help us to think and act. As we age the tissues begin to rope and the elasticity decreases. What happens? When the chain of tissue and the elasticity weakens fixed disorders, including scar tissue, "restrictive scars," edema, tumors, adipose tissues develop, and so on. Edema is when an excessive accumulation of liquids and causes the abnormal accumulation which extends between the cells of the tissues. Edema causes swelling, inflammation and pain. What happens when people are injured, sometimes fail to listen to the instructions of the doctors, and who will walk on a limb like a swollen leg, which adds a huge stress spine? It can cause injury. The injury often affects the "sacroiliac joint.<br /> <br /> In addition to injuries, some people are born with diseases that affect connective tissues. Recently, new drugs have come available, which is used for the treatment of connective tissue disorders. Alternative Treatment includes physical therapy, which is what doctors called to deal with these problems until new remedies have come available. Whatever the condition, however, the pain is described in terms musculoskeletal and neurological conditions. Musculoskeletal disorders often target joints, muscles, tendons, ligaments, etc., causing pain

Back Pain Causes diet fit fitness tips fitness tips for women health Joints lose weight tips running workout yoga Joints And Connective Tissue Causeing Back Pain

ROM gaskets coatings have known as synovium These coatings are internal articular surfaces that secrete fluids such as synovial and antibodies The antibodies and synovial reduce the friction of the seals, working in conjunction with cartilage. image …

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Best Solution For Wrinkles - Wrinkles Care

Aging is a process that is possible, gradual changes that you go through are completely random until you realize that actually you get old. The most common and final thing that you go through are wrinkles and skin that is free and the lack of collagen and many other things should have, but now it does not. The wrinkles are not as something bad or harmful to the skin, but are simply unattractive and is not easy to get rid. You look tired, as always, and he will be in a consistent and deliberate.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4eQgnqkkvT3tR5g-fZV0msWsoEBlcOPlLkhilQ7DaB204M-_Jg3SX2F5jwyZSCQg_c94P4O-kG-8TKFb31XJ4eViFhPqxuCpzB85D6z4SrbLcrscAV8ynjr_H0PjE8W3RKrI0FCwCNSs/s1600/Best+Solution+For+Wrinkles+-+Wrinkles+Care+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4eQgnqkkvT3tR5g-fZV0msWsoEBlcOPlLkhilQ7DaB204M-_Jg3SX2F5jwyZSCQg_c94P4O-kG-8TKFb31XJ4eViFhPqxuCpzB85D6z4SrbLcrscAV8ynjr_H0PjE8W3RKrI0FCwCNSs/s400/Best+Solution+For+Wrinkles+-+Wrinkles+Care+.jpg" width="400" /></a></div> <br /> <br /> Cure wrinkles have been in vogue ever since people began to think about their personal care and all they can do to look good and it was really possible to treat wrinkles today as it was before. wrinkle treatment that is effective and useful could take off ten years off of your face and you should look as young and beautiful on the inside as you wanted.<br /> <br /> In these days in which science and technology has improved so much, people love to be interested in things like surgery and artificial means for tightening the skin, but this should not be the only way for an individual. A person who has problems with wrinkles could always opt for natural remedies and treatment options and discover their benefits and surprising advantages on their skin.<br /> <br /> For the treatment of wrinkles, natural means would first understand the use and consumption of water in abundant quantities. If you do not drink too much water already, the skin loses its integrity and it has maintained for so long. Water is the essential element of the body and you need to drink at least 8 glasses of it to feel fresh and rejuvenated. Treatment for wrinkles, you should also avoid the harmful rays of the sun as much as you can, because the exposure to UV light damage the skin more than anything else does. Your friend will get enough sleep because sleep deprivation Ould bring consequences such as baggy eyes and dark circles, while at the same time you do not want to deal with wrinkles.

diet fit fitness tips fitness tips for women health lose weight tips running workout Wrinkles Care yoga Best Solution For Wrinkles - Wrinkles Care

Aging is a process that is possible, gradual changes that you go through are completely random until you realize that actually you get old. The most common and final thing that you go through are wrinkles and skin that is free and the lack of collage…

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Diet And Body Building Balance

<h3> Diet And Body Building Balance </h3> <br /> In body building, your diet is one of the most effective weapons you can have if you want to reach their maximum potential. Diet is so important for the body builder, because it not only provides the body with energy to perform the exercises, as well as give the necessary nutrients to maintain a healthy lifestyle.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98i6gRbWy70jo-s3ECT5YNdmmCpPgwq8X5q6wFrzflj9Q4Y_-KVZXmHanUsC_aNUBj0Kv-8lH_p1-JZYI2sSknb1BlcG1KYcjQkjod17r0_WnBupbimZ_gTfz6tkHO7lHh9RjEMsU0K8/s1600/Top+Reason.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98i6gRbWy70jo-s3ECT5YNdmmCpPgwq8X5q6wFrzflj9Q4Y_-KVZXmHanUsC_aNUBj0Kv-8lH_p1-JZYI2sSknb1BlcG1KYcjQkjod17r0_WnBupbimZ_gTfz6tkHO7lHh9RjEMsU0K8/s400/Top+Reason.jpg" width="400" /></a></div> <br /> The key to the inclusion of fat in the diet is to consume the good fats as opposed to evil. Unsaturated fats are those found in flax or oil.Unsaturated olive oil fats are those which are liquid at room temperature. Saturated fats can clog arteries and lead to health problems, so they should be avoided as much as possible. animal lard and butter are saturated fats and are solid at room temperature.<br /> <br /> You also need to have enough fiber in your diet for body building. Fiber helps the body to eliminate impurities on a regular basis and helps contribute to weight loss. Good sources of fiber are whole grains, nuts and seeds.<br /> <br /> Finally, you want to include lots of vegetables in your diet and a moderate amount of fruit. The fruit can cause you to retain water and contribute to a greater amount of sugar in unsweetened chocolate that you would need. However, vegetables contain vitamins and nutrients that your body needs to function effectively in an essential way.<br /> <br /> A good diet for body building is one that is balanced and nutritious. You should consume most of your morning and eat protein and carbohydrates five or six small meals a day instead of three large ones. Good nutrition is important for the construction of efficient body, so he knows what your body needs, then go for it.

Body Building diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Diet And Body Building Balance

Diet And Body Building Balance  In body building, your diet is one of the most effective weapons you can have if you want to reach their maximum potential. Diet is so important for the body builder, because it not only provides the body with energy …

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Symptoms and causes - Anemia

WHAT IS ANEMIA?<br /> <br /> <br /> Anemia refers to a condition in which the RBC (red blood cell) count or hemoglobin of an individual is lesser than normal.<br /> <br /> RBCs in a healthy person compared to an anemic person's RBCs<br /> <br /> Now, it would only be logical to ask WHAT this NORMAL limit is. The normal level of hemoglobin is different for different people.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudT8X9xudWJSTw3hnr4E3QPwBLUacdaDI3sJQMpLXJRPxr850vjQn2yqb-S9E2tyThSLuQQoQJd_l0g9X0QWxQekiulAqgS8-A6jysC0B_39FkN9bBs5vncuw80iosrmAi-JcMxSyHw/s1600/ANEMIA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudT8X9xudWJSTw3hnr4E3QPwBLUacdaDI3sJQMpLXJRPxr850vjQn2yqb-S9E2tyThSLuQQoQJd_l0g9X0QWxQekiulAqgS8-A6jysC0B_39FkN9bBs5vncuw80iosrmAi-JcMxSyHw/s320/ANEMIA.jpg" width="320" /></a></div> <br /> <br /> The desirable range is:<br /> <br /> <br /> Newborns: 17 to 22 gm/100 ml<br /> Babies 1 week of age: 15 to 20 gm/100 ml<br /> Babies 1 month of age: 11 to 15 gm/100 ml<br /> Children: 11 to 13 gm/100 ml<br /> Adult men: 14 to 18 gm/100 ml<br /> Adult women: 12 to 16 gm/100 ml<br /> Men after middle age: 12.4 to 14.9 gm/100 ml<br /> Women after middle age: 11.7 to 13.8 gm/100 ml<br /> <br /> <br /> CAUSES OF ANEMIA<br /> <br /> <br /> The basic cause of anemia is the disruption of the normal life span of a red blood cell. RBCs are formed in the bone marrow and typically, an RBC lives for about 120 days.<br /> <br /> Now, anemia can be caused if either of these conditions arises:<br /> <br /> <br /> <br /> New RBCs are not formed at a rate required to replace the dead/ worn out RBCs, or<br /> Existing RBCs get lost or destroyed before the completion of their lifespan.<br /> <br /> <br /> Causes of anemia<br /> <br /> Causes of anemia<br /> Iron deficiency anemia:Hemoglobin (i.e. the oxygen carrying pigment present in our blood) is made up primarily of iron. Tragically enough, almost 3% men, 20% women and 50% pregnant women around the world suffer from an iron deficiency.<br /> The role of hemoglobin<br /> The role of hemoglobin<br /> This IRON DEFICIENCY is the most common cause of anemia.<br /> <br /> <br /> The main causes of this iron deficiency are:<br /> <br /> A diet which is deficient in iron<br /> Poor absorption of the iron present in the diet by the body- we need Vitamin C to help us absorb the iron present in our diet.<br /> <br /> Pregnancy<br /> Heavy blood loss due to injury or internal bleeding<br /> Heavy blood loss during periods<br /> If the body does not get the iron required by it in adequate quantities, it will first use up its iron deposits. Once this store has been exhausted, anemia develops. Iron stores of women are usually much smaller than men because of the blood they lose every month to menstruation.<br /> <br /> <br /> Anemia caused by blood loss:Anemiais usually caused by internal hemorrhages and other conditions of varying intensity. These might include:<br /> <br /> Polyps in the colon<br /> Hemorrhoids<br /> Ulcers in the duodenum (a part of the    intestine)<br /> Cancer of the colon, stomach or food pipe<br /> <br /> Menorrhagia or abnormally heavy bleeding during periods<br /> Ulcers in the stomach, which could be the result of infections or a side effect of anti-inflammatory medicines. Though such medicines can cause SOME blood loss, the loss thus caused is usually not severe enough to cause anemia.<br /> Pernicious anemia:This refers to anemia caused due to the inability of the body to absorb Vitamin B12 from the intestines. Risk factors of pernicious anemiainclude:<br /> Addiction to alcohol<br /> Strict vegetarianism, especially if vegetarian diet is deficient in vitamins<br /> Abnormal functioning of intestines or stomach due to which body is unable to absorb the vitamin B12 from the diet inspite of adequate intake<br /> Hemolytic anemia: This refers to anemia caused due to hemolysis or premature destruction of RBCs. Hemolytic anemia can be inherited or acquired. Causes of such anemia can be quite simple at some times but can be life threateningly serious as well.<br /> Other causes:Apart from the causes listed above, anemiacan be caused by many other reasons like:<br /> <br /> Infections of the bone marrow (the sites of RBC production)<br /> Cancers of the bone marrow like leukemia or multiple myeloma<br /> Chemotherapy treatment for cancer- it damages the bone marrow and slows down the rate of RBC production, leading to anemia<br /> Kidney failure patients who may, at times, lack the hormone required to stimulate the bone marrow to produce RBCs<br /> Addiction to alcohol or excessive intake of alcohol<br /> HIV (Human Immunodeficiency Virus)<br /> In our next post, we will talk at length about the symptoms associated with anemia, so that you can diagnose yourself and know whether you are anemic. After all, knowing your problems better is the first step towards finding a solution for them.<br /> <br />

Symptoms and causes - Anemia Symptoms and causes - Anemia

WHAT IS ANEMIA? Anemia refers to a condition in which the RBC (red blood cell) count or hemoglobin of an individual is lesser than normal. RBCs in a healthy person compared to an anemic person's RBCs Now, it would only be logical to ask WHAT this NOR…

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Blood Pressure : How to choose the right blood pressure monitor

Buying the RIGHT home blood pressure monitor is no mean task. The decision should be taken with utmost care since it can ?affect’ your blood pressure readings for a long time to come.<br /> <br /> As we have discusses in a previous post, there is a glut of home blood pressure monitors in the market today. And they come with so many features and in such a wide variation of price that the buyer often finds himself at sea while making the choice.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvfWOnq8epwlj45G-rtYCMPf_JRTkGAUiqpQzoSdgLv47dt5UYlB8rjY7DPTILVTShq9RaZ6bg69fK2tk4kxuXwV3znHDVn3zRsm4ZoTJKLHBaQP1w9c3GSqO07-4UacNUIARRLMLTA/s1600/MAR_HEM773AC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvfWOnq8epwlj45G-rtYCMPf_JRTkGAUiqpQzoSdgLv47dt5UYlB8rjY7DPTILVTShq9RaZ6bg69fK2tk4kxuXwV3znHDVn3zRsm4ZoTJKLHBaQP1w9c3GSqO07-4UacNUIARRLMLTA/s400/MAR_HEM773AC.jpg" width="400" /></a></div> <br /> <br /> <br /> A Blood Pressure monitor<br /> <br /> A Blood Pressure monitor<br /> <br /> Let me share with you a few simple guidelines which will help you buy just the right home blood pressure monitor for your needs without burning a hole in your pocket.<br /> <br /> As a matter of rule, home blood pressure monitors used on the upper arm give the most accurate and reliable results. Given a choice, one should always prefer them over a wrist or a finger monitor.<br /> The most expensive home blood pressure monitors are not always the best. Smart manufacturers will try to befool you by adding features like inbuilt memory, pulse wave graphs, interactive graphs and sharing your results with your friends via email (weird, isn’t it??) etc and charge you may times the cost of a normal, simple apparatus. Though such features are DESIRABLE, they are NOT a must-have.<br /> Talk to you about the features YOUR home blood pressure monitor MUST have to your doctor so that you can choose one with utmost care.<br /> Whatever the type of home blood pressure monitor you are using, make sure to buy the right cuff size. Even if you stick to the good old manual device, buy the cuff size that fits you properly at the upper arm to be able to get an accurate reading. In case of digital apparatuses too, you must ensure the same. A cuff that fits you only loosely will not give you correct readings<br /> Make sure that the device you are finally purchasing has been ‘CLINICALLY VALIDATED? by the British Hypertension Society. This mark on your device means that it has undergone a series of tests to ensure that you get the most reliable readings.<br /> <br /> Now that you know about the various types of home blood pressure monitors available in the market and the pros and cons associated with each, I do hope you will be able to buy one which suits you best, does not cause a dent in your savings and gives you reliable readings for many many years to come without the need to rush to your doctor every time you doubt that your blood pressure is not within the normal range!!!

Blood Pressure How to choose the right blood pressure monitor Blood Pressure : How to choose the right blood pressure monitor

Buying the RIGHT home blood pressure monitor is no mean task. The decision should be taken with utmost care since it can ?affect’ your blood pressure readings for a long time to come. As we have discusses in a previous post, there is a glut of home b…

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Can a head massage promote hair regrowth?

The Benefits of a Gentle Head Massage<br /> <br /> A warm, soothing head massage can do more to rejuvenate you in the mind, body and spirit than you think. Given by an expert, it can make you forget your physical strains and pains and help you feel revitalized! When you are tired, down and out, nothing could be as relaxing and comforting as a wonderful head massage that pampers your scalp.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOZf8NWwgumnuJ22xbFsvs1uZ1-nXE6U6Pcdnsw_evFATfXsadY3u12nKxGPtCc9-6ZWmC0rBXxqiCGBkMPJU0Maym6ZRGScUCp66rrmyTeT_AhzTOtchvqtxLvQ16w6J0i2vD9_XOQ/s1600/head-massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOZf8NWwgumnuJ22xbFsvs1uZ1-nXE6U6Pcdnsw_evFATfXsadY3u12nKxGPtCc9-6ZWmC0rBXxqiCGBkMPJU0Maym6ZRGScUCp66rrmyTeT_AhzTOtchvqtxLvQ16w6J0i2vD9_XOQ/s400/head-massage.jpg" width="400" /></a></div> <br /> A soothing head massage<br /> A soothing head massage<br /> Let’s see HOW a head massage can benefit you.<br /> <br /> What a Head Massage Does For You?<br /> <br /> A gentle head massage, given by applying pressure on the scalp with fingertips, helps improve blood circulation. This act of massaging helps open up the blood vessels and that means an increased flow of blood to hair follicles. Once the hair follicles are strengthened, hair grows healthier and longer and hair fall gets checked.<br /> <br /> Soft rubbing and kneading movements help to moisturize the scalp, fortify the roots and relax the scalp. Besides, a pampering head massage can help a person distress, albeit temporarily.<br /> <br /> The Best Oil For Head Massage<br /> <br /> To get the maximum out of a head massage, you need to use nourishing, lukewarm oil.<br /> <br /> Olive oil: A lukewarm olive oil head massage helps to condition the roots of the hair and also promotes hair regrowth. It also helps heal dry, flaky, itchy scalp and get rid of dandruff.<br /> <br /> Olive oil<br /> Olive oil<br /> Using olive oil regularly can make the hair more lustrous, thicker, healthier and shinier. Now, what else could one ask for?<br /> <br /> Lavender oil: Lavender oil is most commonly used in aromatherapy because of the soothing effect it has. Using it regularly can help check hair fall and even promote the growth of new hair. Because of its antiseptic properties, lavender oilhelps fight nits and lice, fungi, bacteria and other germs along the scalp.<br /> <br /> Lavender oil<br /> Lavender oil<br /> Not only that, it’s comforting fragrance helps get rid of insomnia and to get better sleep.<br /> <br /> Besides olive oil and lavender oil, coconut oil and almond oil can also help in checking the rate of hair fall and promoting hair regrowth.<br /> <br /> Just make sure to choose the best oil for your texture and type of hair to get the maximum out of it. Choosing the right oil helps strengthen the follicles and reduce the chances of getting dandruff.<br /> <br /> Besides nourishing and moisturizing the scalp, roots and hair follicles, a good oil can help prevent split ends and brittleness of the hair.<br /> <br /> Head massage has some therapeutic benefits as well. By helping a person de-stress, it helps to lower blood pressure and releases endorphins (hormones that make a person feel happy) in the blood.<br /> <br /> How a head massage promotes hair regrowth?<br /> <br /> A good head massage can help create the groundwork which is essential for the health of the hair by keeping dandruff and scalp infections at bay and by rejuvenating and moisturizing the scalp, hair roots and hair follicles. The increased blood supply to the hair follicles can actually work wonders for dry, damaged, dull, brittle hair.<br /> <br /> What you do need to know, however, is that head massage ALONE is not enough to check the rate of hair fall and to promote hair regrowth. If your hair is already falling at a rapid rate, you need to stick to the basics which include:<br /> <br /> A healthy, nutritious diet<br /> Lots of protein<br /> Protecting your hair from excessive heat, chemicals and harsh sun<br /> Using a good shampoo and conditioner at least twice a week<br /> In our next post in this category, we shall talk at length about getting the best results out of a head massage (and the technique in particular).<br /> <br /> So, stay tuned and keep reading!!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Can a head massage promote hair regrowth?

The Benefits of a Gentle Head Massage A warm, soothing head massage can do more to rejuvenate you in the mind, body and spirit than you think. Given by an expert, it can make you forget your physical strains and pains and help you feel revitalized! W…

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Causes of Sunburn or Sun Poisoning

Sunburn or sun poisoning is common after overexposure to sun.<br /> <br /> Who doesn’t like a healthy tan?<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4WLcLbN5otelPW42aki6u0DwPuxyXDKbs1yWR4kUy_OAdbKM6jFdmKEF3bGaMffmeqhUrP6x8yxRgljBySJtfCwBnZbxmbHmyl1AdT6lM_eEhAnN2Ams7d4Nrzsmlj7QhxCP76B6hg/s1600/How-long-does-sun-poisoning-last-blisters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4WLcLbN5otelPW42aki6u0DwPuxyXDKbs1yWR4kUy_OAdbKM6jFdmKEF3bGaMffmeqhUrP6x8yxRgljBySJtfCwBnZbxmbHmyl1AdT6lM_eEhAnN2Ams7d4Nrzsmlj7QhxCP76B6hg/s400/How-long-does-sun-poisoning-last-blisters.jpg" width="400" /></a></div> <br /> But there is something called overdoing!<br /> <br /> And overdoing the lying-on-the-beach with tons of suntan lotion might wreak havoc with your skin later by way of sun poisoning or sunburn.<br /> <br /> According to a survey conducted by a Skin Cancer Foundation, 42% of the questioned people admitted getting a sunburn AT LEAST once a year.<br /> <br /> Sunburns<br /> Sunburns<br /> The problem is more common among children (with almost 70% of them getting a sunburn every year) , probably because their skin is more sensitive than adults.<br /> <br /> Causes of Sunburn or Sun Poisoning<br /> <br /> What, then, are the causes of sunburn?<br /> <br /> <br /> Though you can get  a sunburn at any time of the year, they are most common during the summer months when the sun shines mercilessly on you. This is because the sun rays are strongest at this time of the year.<br /> <br /> Strictly speaking, sunburn means:  burns on the skin due to exposure to ultraviolet radiation present in sun rays.<br /> <br /> <br /> Too much exposure to the sun (and, thereby, the ultraviolet rays or UV rays) causes inflammation along the skin (blisters from sunburn) which can start appearing within 30 minutes of sun exposure.<br /> <br /> <br /> Types of UV radiations<br /> <br /> <br /> The UV rays emitted by the sun are of three different wavelengths:<br /> <br /> <br /> <br /> UV A<br /> UV B, and<br /> UV C.<br /> <br /> Out of these three, UV C rays do not reach the surface of the Earth.<br /> <br /> The other two types of radiations- UV A and UV B do reach the Earth and are capable of penetrating the skin causing deep underlying damage to it. Though our body needs limited exposure to UV rays to produce Vitamin D needed by us, too much of this exposure can have serious implications.<br /> <br /> <br /> Sunburn indicates that a person has been exposed to UV rays for too long. And sunburn or sun poisoning is not the only form of damage that can be caused by these UV rays.<br /> <br /> The damage caused by UV A and UV B rays is not always visible.  Since UV rays can penetrate beneath the surface of the skin, they can alter the DNA and cause photoaging (premature aging of skinand appearance of fine wrinkles).<br /> <br /> Photoaging<br /> Photoaging<br /> If the DNA damage goes on unchecked, it can even cause melanoma or skin cancer.<br /> <br /> The UV B rays, in particular, are capable of inflicting more serious damage.<br /> <br /> <br /> Risk Factors for Sunburn<br /> <br /> The degree of sunburns or the severity of the burns a person will get will depend upon a number of factors. The following are the risk factors for sunburn<br /> <br /> Skin type- People with lighter hair and fairer skin get a sunburn faster than their counterparts with darker skin and hair.<br /> The intensity of the sun- People staying in regions close to the equator are more likely to get a sunburn as compared to those who stay farther from it because the sunrays fall more intensely over the equator.<br /> Duration of exposure to the sun- Obviously, the longer the duration of exposure to sun, the greater will be the chances of sun poisoning.<br /> Medications- Medicines like diuretics (water pills), oral contraceptives and certain antibiotics can also increase the sensitivity of the skin to sun, making it more highly vulnerable.<br /> “A blonde-haired, blue-eyed woman sunbathing in Rio de Janeiro will redden far sooner than an olive-complexioned woman sitting out on a sunny day in New York City”, it has been observed.<br /> <br /> We have talked at length about the causes of sunburn or sun poisoning and the risk factors for sunburn in this post. Keep reading, since the next post will be about the symptoms of sunburn.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Causes of Sunburn or Sun Poisoning

Sunburn or sun poisoning is common after overexposure to sun. Who doesn’t like a healthy tan? But there is something called overdoing! And overdoing the lying-on-the-beach with tons of suntan lotion might wreak havoc with your skin later by way of su…

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How to Speed Up Metabolism And Improve Digestion: 7 Simplest Tips

How to speed up metabolism and improve digestion and health is a question that bothers most people who are keen on weight loss as also those suffering from problems like acidity/ GERD/ acid reflux/ heartburn and halitosis (bad breath).<br /> Suffering from any of the problems is a clear indication of the fact that your metabolism is not fast enough and that you need to take steps to improve it, even if you have not realized that.<br /> Good health has a direct and strong correlation with a fast metabolism & good digestion. So, if you want to live a healthy and disease free life, read on to know how to speed up metabolism and improve digestion.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsZ6GrUHGDNlr_hJaD0e2kh4Yyj4D842gNtEYA_8K_D0xQb-Dy5B4r8dZfuYstGGxh9-JcyZ_8yB1Xj6ITX-KthWXISbQ0-a94PS3V1EwIvDYZFWsLR-Z1UfXJ-gFkSi1WMV82cbZFA/s1600/camille-leblanc-bazinet-rings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsZ6GrUHGDNlr_hJaD0e2kh4Yyj4D842gNtEYA_8K_D0xQb-Dy5B4r8dZfuYstGGxh9-JcyZ_8yB1Xj6ITX-KthWXISbQ0-a94PS3V1EwIvDYZFWsLR-Z1UfXJ-gFkSi1WMV82cbZFA/s400/camille-leblanc-bazinet-rings.jpg" width="400" /></a></div> <br /> How to Speed Up Metabolism & Improve Digestion<br /> <br /> Here are a few simple tips that will help you get rid of all your health problems caused by slow metabolism and poor digestion.<br /> <br /> Rule #1: Take smaller bites<br /> <br /> When you take smaller bites, you are more likely to chew your food better. Besides, you will eat lesser because it takes your brain about 20 minutes to know that the tummy is full. If you take huge bites, you are likely to continue eating even after you are not hungry anymore because your brain simply doesn’t know that! Take small bites<br /> <br /> So, if weight loss is also in your agenda in addition to improved digestion, take smaller bites to allow the brain to correctly interpret the signals being sent to it by the stomach.<br /> Put down your spoon/ fork in between bites so that you eat slowly. You will eat lesser and digest the food faster.<br /> <br /> Rule #2: Chew, chew, chew<br /> <br /> As a kid, I used to get annoyed when my mother gave me dirty looks for swallowing whole lumps of food (always in a hurry to go out and play). I now realize how right she was!<br /> Chewing food 25 times might not be such a bad idea after all! As you chew on what you eat, you break down food into much small little pieces which increase the surface area on which the digestive enzymes are acting, thereby making it easy for your body to digest the stuff you put inside. Simple logic!Chew Chew Chew<br /> My grandpa used to tell me- you have no teeth INSIDE your tummy. So, make the most of the ones in your mouth and make sure you grind your food to a pulp before you take it down the food pipe. This simple tip can help speed up metabolism and improve digestion.<br /> <br /> Rule # 3: Have enough of hydrating foods<br /> <br /> Water and other fluids are essential for hydrating our body. Though most of what we ‘know’ about drinking water are mere myths and we have already shattered these myths about drinking water in a previous post, there is no denying that consuming insufficient fluids, particularly water can be a major cause of digestion related problems.More water, better digestion<br /> <br /> Further, most people think that carbonated drinks, coffee and sweetened juices also serve the purpose of hydrating the body.<br /> Nothing could be farther from truth.<br /> The fact is that these drinks (particularly sodas and caffeinated beverages) contribute to acid production in the stomach and are a major cause of indigestion and acidity.<br /> If you cannot give them up altogether, try to minimize their intake to speed up metabolism and improve digestion. Drinking natural fruit and vegetable juices, green tea and plain water, on the other hand, can be beneficial for your system.<br /> <br /> Rule #4: Increase your fiber intake<br /> <br /> A major cause of all our digestive problems is insufficient fiber intake. Consuming quick foods like biscuits, cookies, chips, instant noodles, etc. fast foods like burgers, pizzas, etc. and refined flours due to which we deprive our body of dietary fiber. A lack of fiber causes several digestion related problems like acidity, gas formation, constipation, anal fissures, irritable bowel syndrome, etc.<br /> <br /> Best sources of fiber<br /> Dietary fiber does not get absorbed by the body and helps the body get rid of metabolic wastes as it goes down the intestines.<br /> Incorporate more of foods like:<br /> • Beans, legumes and pulses<br /> • Fresh fruits and vegetables. Include fruits and vegetables of all colors in your diet chart for better digestion and health.<br /> • Dried fruits like figs, prunes and dates.<br /> • Whole grains.<br /> •Prefer unpolished, brown rice to white rice, brown bread to white bread and cut down on refined flour products like noodles, pasta, etc.<br /> <br /> Besides, fiber is filling and eating fiber laden foods will make you feel ‘fuller’ with a smaller calorie intake.<br /> <br /> Rule # 5: Include probiotics<br /> <br /> Our body needs some good bacteria, also called probiotics, to speed up metabolism, to aid the process of digestion and for better intestinal health. Most important probiotics for us are the Bifidobacterium bifidum and Lactobacillus acidophillus.<br /> <br /> More probiotics: Better health<br /> One of the richest sources of these probiotics we need is yogurt. Greek yogurt, organic yogurt, drinkable yogurt, etc.- the choices are huge and you can pick the one you relish most to improve digestion.<br /> To know more about the benefits of yogurt, refer to our previous post.<br /> <br /> Rule # 6: Exercise regularly<br /> <br /> Sedentary lifestyles are also to be blamed for our poor metabolism & digestive health. Exercising mildly 4-5 days a week for 30-40 minutes helps tremendously. It also helps keep the levels of blood pressure, blood sugar and cholesterol under control.<br /> Exercising stimulates the contractions in the intestines and thus helps reduce symptoms of chronic constipation, IBS and similar other problems.Exercise for better digestion<br /> A more active lifestyle also causes better absorption of nutrients and better elimination of toxic wastes from the body.<br /> Exercising once in a while is not enough to improve digestion. You have to set up a regular workout routine<br /> <br /> Rule #7: Don’t eat when you are on the run<br /> <br /> This, according to me, is the major cause of all our digestive problems and disorders. Most of us have time for anything and everything except for eating properly.<br /> <br /> Sit and eat.<br /> My son, for instance, can spend hours playing those silly Facebook games or listening to jarring music but cannot ‘waste’ 10-15 minutes to eat his food properly. At his age, this might not be enough to cause him digestive disorders but I am sure that cannot be ruled out if does not change his eating habits.<br /> A problem with grown-ups is reading the newspaper or attending endless phone calls during the meals, all of which are bad for your digestion.<br /> Relishing the sight of good food, smelling it, tasting it and enjoying each morsel- all of these aid in better digestion. Grabbing a sandwich while on the run or munching on some chips to ‘kill’ appetite can play havoc with your digestion.<br /> You could make meal times more pleasant by putting on some light music and lighting some scented candles.<br /> <br /> Conclusion<br /> <br /> Listed above are 7 simple tips which can help you speed up metabolism and improve digestion.<br /> Even if these tips seem to be too commonsensical and too simple to be of any use, try implementing them for a minimum of two weeks to see ho much better you feel!<br /> Here’s wishing all my readers a healthier and happier life, because now they know how to speed up metabolism and improve digestion.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How to Speed Up Metabolism And Improve Digestion: 7 Simplest Tips

How to speed up metabolism and improve digestion and health is a question that bothers most people who are keen on weight loss as also those suffering from problems like acidity/ GERD/ acid reflux/ heartburn and halitosis (bad breath). Suffering from…

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Best Way to Build Muscle Fast: 10 Oft Neglected Tips

What is the best way to build muscle fast is a question most of the youngsters following this blog want to know of me. Today, I will share with you tips on how to build muscle fast!<br /> <br /> Weight loss and muscle gain are the two things the present generation is obsessed with. The irony is that they want FAST results, with the minimal of effort.<br /> Unlike our generation which would sweat it out for months and years in that quest for perfection, this Gen Y wants ?quick? results. And that has led me to come up with this post.<br /> <br /> Best way to build muscle<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWGKLj3V8R82rpmncH0YVkwjVGDsdBU_Z00rXGAUldG_W60K-bG2U6TNujyEUMyFLYDZlPugXY2OTJ8ZNWFmfShBP4jU8S-PTpVgw1azvm7eUzN-5Aibx5MY0UGo05JQbNMD3kEgUCFw/s1600/Jenni+Orr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWGKLj3V8R82rpmncH0YVkwjVGDsdBU_Z00rXGAUldG_W60K-bG2U6TNujyEUMyFLYDZlPugXY2OTJ8ZNWFmfShBP4jU8S-PTpVgw1azvm7eUzN-5Aibx5MY0UGo05JQbNMD3kEgUCFw/s400/Jenni+Orr.jpg" width="400" /></a></div> <br /> <br /> <br /> <br /> Best Way to Build Muscle Fast: 10 Killer Tips<br /> Here are 10 killer tips that will tell you how to build muscle fast:<br /> <br /> <br /> Rule #1: Get a good personal trainer<br /> <br /> Most youngsters make the mistake of thinking that they can build muscle and get a great physique just by reading from those muscle building magazines or surfing the internet for some articles and videos.<br /> <br /> NO!<br /> <br /> Most guys featured in these magazines and videos worked with their physical trainer for many many months and years before they could know what works best for them.<br /> <br /> Get a good personal trainer<br /> And remember, what worked for them might not work for you. So, if you are REALLY serious & want to gain muscle, spend some money and get yourself a good, well qualified personal trainer who will help you realize your goal.<br /> <br /> Rule # 2: Take it easy<br /> <br /> Even if you want quick results, you have to adopt a chilled out approach.<br /> <br /> Remember, no one got those fabulous six pack or eight pack abs by starting with a 100 squats and 200 push-ups on the very first day.<br /> You have to pursue ‘progressive overload’, meaning thereby that you need to increase the intensity of your workout gradually so that your body can adapt to your workout.<br /> <br /> <br /> Rule # 3: Eat a lot<br /> When you workout, your muscles will be subject to wear and tear. And your body needs energy to heal and repair these tissues.<br /> You need to eat enough to get this energy your body needs. Eat Eat Eat to build muscle fast<br /> <br /> <br /> All the same, take care to do so without consuming too much fat. You need enough proteins- to help with tissue repair and growth and also carbohydrates to replenish your energy levels after a workout.<br /> <br /> Rule # 4: Put on some weight<br /> <br /> You cannot look like the hunk you adore if you do not put on a little weight, no matter how much and for how long you workout.<br /> <br /> Girls are not gonna drool over you if you weigh something like 60kg or 150 lbs with a height of 6 feet- even if you go on to have eight pack abs instead of six!<br /> <br /> You need to put on some weight besides adding to the muscle. Just make sure you put on this weight at the right places. Once again, your physical trainer can help you with that.?<br /> <br /> Rule # 5: Eat whole foods and calorie dense foods<br /> Try, as far as possible, to go in for calorie dense foods (We’ll talk more about that in our next post). A cup full of spinach (about 100 grams of it), for instance, contains 25 KCal of energy as compared to 100 grams of rice which contains 380 KCal!! Opting for calorie dense foods gives you more energy for a smaller amount of food eaten and thus helps you build muscle.<br /> Eating whole foods can help you in more way than one. It can streamline your metabolic process and also help cleanse the colon and intestines which, as we all know, is essential for good health. This is because whole foods contain lots of fiber. Most whole foods are also rich sources of minerals and vitamins and not too rich in fats.<br /> <br /> Drink whole milk i.e. unskimmed milk. This gives you some fats in addition to the goodness of milk which is also essential, as discussed below.<br /> Rule # 6: Get lots of protein<br /> You cannot build up muscle, unless you have lots of protein.<br /> Here is a simple formula which will tell you how much protein you need in a day:<br /> Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement<br /> Lean mass weight= Total body weight- the amount of fat in your body.<br /> <br /> To know that, you have to calculate the percentage of fat your body carries, and you can do so by using a ‘body fat calculator?.<br /> <br /> Foods which are good sources of protein without being laden with fats and oils are:<br /> <br /> <br /> <br /> Most essential for building muscle: proteins<br /> <br /> 1. Dairy- Milk, yogurt, whey, cottage cheese<br /> 2. Eggs- The whites are full of proteins. The yolk is rich in most vitamins but it is also rich in fats and cholesterol.<br /> 3. Seafood- mackerel, tuna, sardines and salmon<br /> 4. Poultry- Turkey, duck, chicken (especially, the breast)<br /> <br /> 5. Red meat- Pork, Goat, lamb, steaks, beef<br /> Rule # 7: Don?t give up fats altogether<br /> <br /> While it is necessary to limit the amount of fat intake, do not make the blunder of giving it up altogether or opting for a ridiculously low fat diet.<br /> Remember, there are three muscle building hormones in your body:<br /> 1. The growth hormone<br /> <br /> 2. The male hormone, testosterone, and<br /> 3. IGF-1, the insulin like growth factor.<br /> All these three hormones are made up of fats. If you cut down on the fats from your diet, your body will not be able to produce the hormones you need for building muscle in adequate quantities and your best efforts for building muscle is likely to fall flat!<br /> Rule # 8: Stay hydrated<br /> Exercising heavily makes you sweat a lot. You need to drink plenty of water to make sure you stay well hydrated. Drinking sufficient amounts of it will help you stay active & energetic. While protein shakes and milk also contribute towards fluid intake, there is nothing as beneficial as plain old water.<br /> <br /> <br /> <br /> Also read: The truth about drinking water, Cold Water Vs. Hot water for drinking<br /> Keep sipping on water even as you workout to ensure that you don?t get dehydrated.<br /> <br /> Stay well hydrated for building muscle fast<br /> Usually, 12 glasses of water should be enough if you workout for an average of 1 hour every day, for five days a week though the amount required may vary according to the weather and your body besides a host of other factors.<br /> <br /> Rule # 9: Give your body the time to recover between workouts<br /> <br /> Give your body enough sleep and rest.<br /> While you sleep, your muscles grow and growth hormones also get released into your blood, thus helping you get where you want to faster than you?d imagine. Not only that, your metabolism gets slower, thus allowing the worn out and damaged tissues the time to repair and heal. Get at least 8 hours of sleep every night. Besides, getting a good night’s sleep helps you relax and unwind after a long, grueling day!<br /> <br /> Though most professional body builders workout for more than 10 hours a week on average, they did not get there overnight. It took them years to build up that level of endurance. If you start with that level, you are likely to burn yourself out.<br /> <br /> <br /> Suggested reading:  Are you getting enough sleep?<br /> <br /> <br />                                      Tips for getting better sleep<br /> Rule # 10: Don?t give up<br /> A super sexy Hugh Jackman like body cannot be acquired in a month or two. You have to be determined to get to that level and persistent in your efforts.<br /> <br /> Building muscle: Don't give up too soon<br /> <br /> Unless you opt for the easier way out (steroids), building muscle is not an easy task and you have to put in a lot of determined effort, discipline and dedication to get that.<br /> Results will take a few months to start showing but you have to work hard if you really, truly, madly want that perfectly chiseled body!<br /> Conclusion:<br /> <br /> I am sure all my regular readers who wanted me to share with them tips on how to gain muscle fast will benefit immensely from reading these oft neglected do’s and don?ts and will be able to achieve their goal faster of having a super sexy physique faster after learning about the best way to build muscle!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Best Way to Build Muscle Fast: 10 Oft Neglected Tips

What is the best way to build muscle fast is a question most of the youngsters following this blog want to know of me. Today, I will share with you tips on how to build muscle fast! Weight loss and muscle gain are the two things the present generatio…

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What are Calorie Dense Foods? List of High And Low Calorie Dense Foods

What are calorie dense foods?<br /> <br /> By ‘calorie dense foods?, we refer to foods which pack lots of calories in a relatively small portion size.<br /> <br /> Uncooked rice, for instance, is a calorie dense food since only 3-4 ounces of it (100 grams) contains nearly 380 Kcal while the same amount of spinach contains only 25 calories!<br /> <br /> Weight loss enthusiasts would do well to steer clear of calorie dense foods, because such foods will not make them feel ?full’ or satiated even after they have consumed a lot of it. That will cause their calorie intake to exceed their requirement. Foods with low calorie density help reduce the calorie intake without the need to starve oneself when one is to keen to shed off some extra pounds.Popular foods: calorie density<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IonQhNt7fSFLL1jDG0q0D-gJVwmaMX903wYNb36F22RBbWyC8acDJF3GNeQiQTfXQ-UaaRzLu7i8sSQG88ReWA0U0ST_Db6ZKfPQbDyfBDy6auDANqNZFwsrGyMD6W_P-hLJC6Q_3g/s1600/alexandra-lachance-4-e1433818917834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IonQhNt7fSFLL1jDG0q0D-gJVwmaMX903wYNb36F22RBbWyC8acDJF3GNeQiQTfXQ-UaaRzLu7i8sSQG88ReWA0U0ST_Db6ZKfPQbDyfBDy6auDANqNZFwsrGyMD6W_P-hLJC6Q_3g/s400/alexandra-lachance-4-e1433818917834.jpg" width="400" /></a></div> <br /> Aspiring bodybuilders, on the other hand, opt for calorie dense foods so that they can get lots of energy from a smaller portion size. Doing so helps them add some muscle to their frame effortlessly.<br /> <br /> <br /> <br /> List of high calorie dense foods<br /> <br /> <br /> Some calorie dense foods include:<br /> <br /> Pasta<br /> Rice<br /> <br /> Potatoes<br /> <br /> Bread<br /> Beans<br /> <br /> Peanuts<br /> Avocados<br /> Bananas<br /> Full fat meats (infact, even lean meat)<br /> Salami<br /> Pepperoni<br /> Cheese<br /> Donuts<br /> Chips<br /> Crackers<br /> Ice cream<br /> Puddings<br /> Aerated drinks<br /> Pizzas<br /> French Fries<br /> <br /> Burgers, and most other fast food<br /> Cakes<br /> <br /> Cookies<br /> Muffins<br /> Nuts like almonds, walnuts, cashews and raisins<br /> Butter<br /> Giving more of these foods is advisable for skinny people who want to build muscle fast while they are taboo for size-zero aspirants.<br /> <br /> <br /> Some typical high calorie dense foods<br /> <br /> <br /> Besides being rich sources of calories, most calorie dense foods are low on fiber and water content as well though that is merely a generalization.<br /> <br /> List of low calorie dense foods<br /> <br /> <br /> Here is a list of low calorie dense foods:<br /> <br /> <br /> Leafy green vegetables<br /> Fruits<br /> Fresh, unsweetened juice<br /> Soups<br /> Whole wheat pasta<br /> Brown rice<br /> Whole wheat bread<br /> Whole grain cereal<br /> Low fat or fat free dairy products<br /> Skinless white meat<br /> Some typical low calorie dense foodsEven when you are watching each and every calorie you consume carefully, you can feel full on a smaller calorie intake by opting for foods with low calorie density.<br /> <br /> <br /> I am sure both weight loss enthusiasts and aspiring bodybuilders will benefit immensely and be able to make better choices after knowing what are calorie dense foods.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga What are Calorie Dense Foods? List of High And Low Calorie Dense Foods

What are calorie dense foods? By ‘calorie dense foods?, we refer to foods which pack lots of calories in a relatively small portion size. Uncooked rice, for instance, is a calorie dense food since only 3-4 ounces of it (100 grams) contains nearly 380…

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What are Bath Salts: Changing Definitions With Times

What are Bath Salts: Changing Definitions With Times<br /> Definition of ?bath salts? has undergone a sea change over the years.<br /> <br /> Initially meant to denote salts which were added to bathing water (for a variety of reasons), they now refer to street drugs which have been in the news for all the wrong reasons of late<br /> <br /> Bath salts: Original Meaning<br /> <br /> <br /> What are bath salts, exactly?<br /> <br /> Initially, the term ‘bath salts? was meant to imply salts which were added to bathing water to change the osmotic balance of water, so that lesser water would be absorbed by the skin.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCvcV3HhCzPvd0bNtwSMIN9euL51WDDW3N2ymDk5vLyLgIHrXKrgByxy3BpBanvWjVFkFYFGGnJ6N07u0ckiWfdm7O3k7bjyreCjc2-nMvRcetQ17mDAdHWaAMFdnaL20--GqK0Afsg/s1600/wpid-2014-05-06-11-05-55.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCvcV3HhCzPvd0bNtwSMIN9euL51WDDW3N2ymDk5vLyLgIHrXKrgByxy3BpBanvWjVFkFYFGGnJ6N07u0ckiWfdm7O3k7bjyreCjc2-nMvRcetQ17mDAdHWaAMFdnaL20--GqK0Afsg/s400/wpid-2014-05-06-11-05-55.png" width="400" /></a></div> <br /> <br /> <br /> Bath salts: Old/ Original Meaning<br /> These salts would dissolve readily in water and act as mild cosmetics (if they had added perfumes, colors or oils) besides helping to clean the body more effectively during bathing and serving to pamper the user. Some of these salts also acted as water softeners and made bathing with hard water easier than it would otherwise be.<br /> Examples of such salts are:<br /> ? Table salt (sodium chloride)<br /> • Baking soda (Sodium bicarbonate)<br /> • Epsom salts (magnesium sulfate)<br /> • Sodium citrate<br /> • Borax, etc.<br /> <br /> The inspiration of these bath salts were the naturally occurring salts found in hot water springs or natural mineral baths.<br /> Foaming agents were often added to these salts to produce more lather and give a more luxurious bathing experience.<br /> Good old days!<br /> <br /> Bath Salts: The New Meaning<br /> <br /> Today, bath salts refer to street drugs which are ?legally? banned by most countries yet continue to be available freely from dubious sources.<br /> <br /> <br /> Bath salts: Changed/ New Meaning<br /> Called ‘bath salts? because these drugs look like bath salt crystals, they are drugs which INITIALLY create hallucinations and ecstasy among users.<br /> <br /> <br />  Side effects of Bath Salts<br /> <br /> The side effects of bath salts include the appearance of the following symptoms:<br /> <br /> ? Increased pulse rate<br /> <br /> ? Higher blood pressure<br /> • Paranoia<br /> ? Agitation<br /> <br /> • Severe chest pain<br /> • Suicidal tendencies<br /> <br /> <br /> Inspite of the harmful effects associated with them, they are being sold by nefarious drug dealers in the form of cigarettes or loose powder which the users can mix with food or add to their drinks.<br /> <br /> Getting high with bath salts is an alarming trend which seems to be catching on. Some snort it or take injections of the same. Some of them are even available in the form of tablets and capsules!<br /> Available by the street names like, ?Vanilla sky”, ?Ivory Wave?, ?Tranquility”, ?Purple Wave”, “Bliss?, ?Cloud 9”, etc, they are the ‘designer drugs? (??) of the century.<br /> <br /> In the news for having become the cause of suicides among many youngsters last year, it is shame that they continue to sell.<br /> <br /> Infact, their sales in the US alone doubled in 2011 as compared to 2010.<br /> <br /> Bath salts: New Definition<br /> Kids getting high on bath salts are a common sight. Yet, there seem to be no rules or regulatory authority which can help stem the rot. The average user age was calculated by a leading NGO at 28 years, while they were popular among the ages 20-55.<br /> <br /> There is no evidence to suggest whether bath salts are addictive, because they have not been around for a long time. It has, however, been confirmed that they do cause cravings if consumed regularly.<br /> Though banned by the DEA in 2011, they continue to be available much the same way heroin, marijuana and cocaine are.<br /> <br /> Conclusion<br /> <br /> “The old order changeth yielding place to new?, said Tennyson.<br /> <br /> <br /> <br /> While some changes and advancements have brought a million smiles, there are some like these ?bath salts’ which we would be much happier without!<br /> Please share your views on the widespread use & changed definition of bath salts here with us!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga What are Bath Salts: Changing Definitions With Times

What are Bath Salts: Changing Definitions With Times Definition of ?bath salts? has undergone a sea change over the years. Initially meant to denote salts which were added to bathing water (for a variety of reasons), they now refer to street drugs wh…

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Malingering: A Factitious Disorder- Definition, Causes and Symptoms

<br /> Malingering- Definition<br /> <br /> <br /> ‘Malingering’ definition includes all instances of feigning illness or disease for gaining attention or for some other gains.<br /> Though most people malinger out of habit without having any ulterior motives, it may be used as an excuse to justify misdoings or gain popularity.<br /> <br /> My interest in malingering & people who malinger arose when I  read last week about a Columbian mother of a 4 week old child who, according to her, was exorcised. She said that the child had several abnormalities. Topping the list was the fact that he was walking around the home already. (I thanked my stars that I started walking after I was a year old!!). She also said that the child has ‘intimidating? eyes, laughs like an adult and causes burn marks wherever he sits. This set me read more about this factitious disorder and I want to share whatever I learnt with my readers here.<br /> <br /> In this case, the mother is probably looking for some publicity. Cases have however been reported where people would inflict burns, cuts and wounds on themselves or their kids just to hog limelight.<br /> <br /> <br /> Malingering causes<br /> <br /> <br /> The basic underlying cause of malingering- whenever someone resorts to it- is to contribute to some hidden agenda.<br /> <br /> Malingering example<br /> More often than not, people suffering from such disorders or problems do it for the following reasons:<br /> • To gain attention<br /> • To gain sympathy<br /> • To evade/ shirk work<br /> • To get lighter criminal sentences<br /> ? To get better compensation<br /> <br /> Malingering symptoms<br /> <br /> <br /> People who malinger usually produce false or fabricated ?evidences? to substantiate their claims.<br /> The person affected by this factitious disorder starts behaving in any of the following manners:<br /> • Exaggerating claims about an illness that actually exists<br /> • Claiming to suffer from an illness that does not exist at all<br /> • Inflicting an injury or signs of suffering from a serious problem upon self or others<br /> <br /> A child pretending to be ill so that he can miss school is a classic case of malingering. He might pretend to have a terrible pain in the tummy so that he does not have to study for the test next day.<br /> A friend of mine who has long working hours has a son who would dip a thermometer in hot water to ?prove’ that he had fever so that she would absent herself from work and spend time with him.<br /> A malinger husband might feign a headache when wifey asks him to accompany her for shopping or babysit at home.<br /> As does a person who adds sugar to his urine sample to test positive for diabetes.<br /> An employee at work claiming to suffer from high fever or colic so that he can absent himself from work and watch the finals of his football match also falls under malingering.<br /> <br /> Now while these instances have no serious implications, people who malinger might not always be so harmless.<br /> A serial killer once pleaded for mercy saying he did so under the ‘influence? of a dog!<br /> People have used malingering to evade compulsory military duties or serving sentences in prison.<br /> Some people also claim to be suffering from factitious illnesses just to claim compensation from insurance companies or their employers.<br /> There are others who do it out of sheer habit- because they seem to revel in the sympathy and attention they get if they feign an illness.<br /> Many a times, people malinger and then start faking illness to get away with what would otherwise have been unacceptable.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQhKxCCjxvSYZtNZpF4RAQCpkWMMLcpGQr53RuYEWvYbLd5A6BQg8TDPOm7UK5q4ur3kq37FB-EZlFCOCHxgo_4yBH9E3F1lunbgMszgT-zSvi0idwdt4YCQyvmQtdRMdj9f8s4-wLYw/s1600/10-fit-girl-problems-nobody-talks-about-graphics-num10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQhKxCCjxvSYZtNZpF4RAQCpkWMMLcpGQr53RuYEWvYbLd5A6BQg8TDPOm7UK5q4ur3kq37FB-EZlFCOCHxgo_4yBH9E3F1lunbgMszgT-zSvi0idwdt4YCQyvmQtdRMdj9f8s4-wLYw/s400/10-fit-girl-problems-nobody-talks-about-graphics-num10.jpg" width="400" /></a></div> <br /> <br /> <br /> Faking illness or actually ill?<br /> <br /> While you might suspect that your employee, child, spouse, boss, neighbor of friend malingers, you might want to know for sure whether the disease/ ailment/ illness actually exists or is he/ she simply faking illness?<br /> <br /> Faking illness/ malingering<br /> How would you go about that?<br /> Well, now that is not an easy task.<br /> In most instances, it is difficult to get the malingering person to agree to visit a doctor. Even if they do eventually agree, it is not ALWAYS easy for the doctor to pinpoint a malinger. The doctors might have to use certain tricks or act smart to be able to tell whether the person brought to him is actually suffering from this mental disorder.<br /> <br /> Diagnosing malingering<br /> Care should be taken not to mistake the symptoms of malingering with those of Munchausen syndrome, schizophrenia or hypochondria.<br /> After reading this, I hope you’ll be able to know better whether your husband is faking illness just to escape the dishes after the dinner or know the truth about a child who malingers.<br /> Please share with us instances of people who, according to you, suffer from a factitious disorder.<br /> <div> <br /></div>

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Malingering: A Factitious Disorder- Definition, Causes and Symptoms

Malingering- Definition ‘Malingering’ definition includes all instances of feigning illness or disease for gaining attention or for some other gains. Though most people malinger out of habit without having any ulterior motives, it may be used as an …

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