Almost always, health changes and disorders can be directly correlated to a vitamin deficiency and are telltale signs of which vitamins are missing.
A well-balanced diet ensures that your body stays healthy. But since everybody is tailored differently, one person and may lack certain vitamins and minerals more than others. Furthermore, it’s very difficult to consume the appropriate amounts of vitamins and minerals in today?s overly processed and chemical pumped foods. Simply scan the menus at your favorite restaurants and eateries and you won’t be surprised to find that you?re not obtaining many of these essential vitamins.
The following vitamins and minerals are considered the building blocks to a healthy body:
Vitamin C
Also known as ascorbic acid, vitamin C is extremely high in antioxidant properties. It can be found in many fruits and even some vegetables including: tomatoes and broccoli. Common fruits you can find it in include: strawberries, oranges, and kiwis. It is most known for its ability to help the body fight off infection.
Sources of Vitamin C
When you’re sick, you?ll commonly hear your parents barging in your room forcing orange juice on you! This is due to the high vitamin C quantities in the natural drink. This vitamin is also used in synthesizing many of your body’s structures on a molecular level which include neurotransmitters and carnitine. Carnitine is used for fat metabolizing. It also helps mend larger structures within the body such as collagen, tendons, and bone.
Potassium
Potassiumis an essential mineral which our body requires.
Potassium
It is synthesized in every one of our cells within the human body. It is easy to understand now how essential it is to optimal functioning. As a mineral, it also plays the important role of being an electrolyte. Electrolytes produce electricity within each one of our cells. Think of this as a way to power-boost and charge-up the cells. Through these electrical processes, which are enabled by minerals like potassium, your body’s smooth muscles such as the heart are able to contract and do what they?re meant to do! Many foods contain potassium. It can be found in a variety of fruits and vegetables like bananas.
Dietary sources of potassium
Through ingesting this mineral, your body is better able to monitor and balance its proper blood pressure.
Calcium
Calciumis another mineral which we need in adequate quantities.
Calcium
Your bones and teeth contain 99% of it. It also plays an important role in muscle, heart, and nerve health. Calcium can commonly be found in many dairy products such as milk and yogurt. Many drinks add calcium to it to enhance the nutritional quality such as orange juice. These can be found on the shelves of most large chain grocery stores. But many are surprised to find that calciumcan also be found in leafy vegetables, fish, and nuts too!
Dietary sources of calcium
It is important to understand that the body needs an adequate about of vitamins K and D to absorb the calcium. So without the other two, it is pointless to take a calcium supplement for the most optimal outcomes. Without calcium in your diet, many osteopathic disorders can occur such as brittle bones and fractures.
Many times, you won?t be able to consume as much as you need through your day-to-day diet. It?s fortunate that in this day and age, there are vitamin and mineral supplements for every kind known to be in existence. Be sure to incorporate all of your vitamin and mineral groups in your daily diet for a healthier you! If you can?t find them in the foods you eat, then stop by any one of the health foods store for a bottle of each. You can even find all of them combined in a multi-vitamin for greater efficiency and at very low costs!
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