Can a head massage promote hair regrowth?

The Benefits of a Gentle Head Massage<br /> <br /> A warm, soothing head massage can do more to rejuvenate you in the mind, body and spirit than you think. Given by an expert, it can make you forget your physical strains and pains and help you feel revitalized! When you are tired, down and out, nothing could be as relaxing and comforting as a wonderful head massage that pampers your scalp.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOZf8NWwgumnuJ22xbFsvs1uZ1-nXE6U6Pcdnsw_evFATfXsadY3u12nKxGPtCc9-6ZWmC0rBXxqiCGBkMPJU0Maym6ZRGScUCp66rrmyTeT_AhzTOtchvqtxLvQ16w6J0i2vD9_XOQ/s1600/head-massage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOZf8NWwgumnuJ22xbFsvs1uZ1-nXE6U6Pcdnsw_evFATfXsadY3u12nKxGPtCc9-6ZWmC0rBXxqiCGBkMPJU0Maym6ZRGScUCp66rrmyTeT_AhzTOtchvqtxLvQ16w6J0i2vD9_XOQ/s400/head-massage.jpg" width="400" /></a></div> <br /> A soothing head massage<br /> A soothing head massage<br /> Let’s see HOW a head massage can benefit you.<br /> <br /> What a Head Massage Does For You?<br /> <br /> A gentle head massage, given by applying pressure on the scalp with fingertips, helps improve blood circulation. This act of massaging helps open up the blood vessels and that means an increased flow of blood to hair follicles. Once the hair follicles are strengthened, hair grows healthier and longer and hair fall gets checked.<br /> <br /> Soft rubbing and kneading movements help to moisturize the scalp, fortify the roots and relax the scalp. Besides, a pampering head massage can help a person distress, albeit temporarily.<br /> <br /> The Best Oil For Head Massage<br /> <br /> To get the maximum out of a head massage, you need to use nourishing, lukewarm oil.<br /> <br /> Olive oil: A lukewarm olive oil head massage helps to condition the roots of the hair and also promotes hair regrowth. It also helps heal dry, flaky, itchy scalp and get rid of dandruff.<br /> <br /> Olive oil<br /> Olive oil<br /> Using olive oil regularly can make the hair more lustrous, thicker, healthier and shinier. Now, what else could one ask for?<br /> <br /> Lavender oil: Lavender oil is most commonly used in aromatherapy because of the soothing effect it has. Using it regularly can help check hair fall and even promote the growth of new hair. Because of its antiseptic properties, lavender oilhelps fight nits and lice, fungi, bacteria and other germs along the scalp.<br /> <br /> Lavender oil<br /> Lavender oil<br /> Not only that, it’s comforting fragrance helps get rid of insomnia and to get better sleep.<br /> <br /> Besides olive oil and lavender oil, coconut oil and almond oil can also help in checking the rate of hair fall and promoting hair regrowth.<br /> <br /> Just make sure to choose the best oil for your texture and type of hair to get the maximum out of it. Choosing the right oil helps strengthen the follicles and reduce the chances of getting dandruff.<br /> <br /> Besides nourishing and moisturizing the scalp, roots and hair follicles, a good oil can help prevent split ends and brittleness of the hair.<br /> <br /> Head massage has some therapeutic benefits as well. By helping a person de-stress, it helps to lower blood pressure and releases endorphins (hormones that make a person feel happy) in the blood.<br /> <br /> How a head massage promotes hair regrowth?<br /> <br /> A good head massage can help create the groundwork which is essential for the health of the hair by keeping dandruff and scalp infections at bay and by rejuvenating and moisturizing the scalp, hair roots and hair follicles. The increased blood supply to the hair follicles can actually work wonders for dry, damaged, dull, brittle hair.<br /> <br /> What you do need to know, however, is that head massage ALONE is not enough to check the rate of hair fall and to promote hair regrowth. If your hair is already falling at a rapid rate, you need to stick to the basics which include:<br /> <br /> A healthy, nutritious diet<br /> Lots of protein<br /> Protecting your hair from excessive heat, chemicals and harsh sun<br /> Using a good shampoo and conditioner at least twice a week<br /> In our next post in this category, we shall talk at length about getting the best results out of a head massage (and the technique in particular).<br /> <br /> So, stay tuned and keep reading!!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Can a head massage promote hair regrowth?

The Benefits of a Gentle Head Massage A warm, soothing head massage can do more to rejuvenate you in the mind, body and spirit than you think. Given by an expert, it can make you forget your physical strains and pains and help you feel revitalized! W…

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Causes of Sunburn or Sun Poisoning

Sunburn or sun poisoning is common after overexposure to sun.<br /> <br /> Who doesn’t like a healthy tan?<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4WLcLbN5otelPW42aki6u0DwPuxyXDKbs1yWR4kUy_OAdbKM6jFdmKEF3bGaMffmeqhUrP6x8yxRgljBySJtfCwBnZbxmbHmyl1AdT6lM_eEhAnN2Ams7d4Nrzsmlj7QhxCP76B6hg/s1600/How-long-does-sun-poisoning-last-blisters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4WLcLbN5otelPW42aki6u0DwPuxyXDKbs1yWR4kUy_OAdbKM6jFdmKEF3bGaMffmeqhUrP6x8yxRgljBySJtfCwBnZbxmbHmyl1AdT6lM_eEhAnN2Ams7d4Nrzsmlj7QhxCP76B6hg/s400/How-long-does-sun-poisoning-last-blisters.jpg" width="400" /></a></div> <br /> But there is something called overdoing!<br /> <br /> And overdoing the lying-on-the-beach with tons of suntan lotion might wreak havoc with your skin later by way of sun poisoning or sunburn.<br /> <br /> According to a survey conducted by a Skin Cancer Foundation, 42% of the questioned people admitted getting a sunburn AT LEAST once a year.<br /> <br /> Sunburns<br /> Sunburns<br /> The problem is more common among children (with almost 70% of them getting a sunburn every year) , probably because their skin is more sensitive than adults.<br /> <br /> Causes of Sunburn or Sun Poisoning<br /> <br /> What, then, are the causes of sunburn?<br /> <br /> <br /> Though you can get  a sunburn at any time of the year, they are most common during the summer months when the sun shines mercilessly on you. This is because the sun rays are strongest at this time of the year.<br /> <br /> Strictly speaking, sunburn means:  burns on the skin due to exposure to ultraviolet radiation present in sun rays.<br /> <br /> <br /> Too much exposure to the sun (and, thereby, the ultraviolet rays or UV rays) causes inflammation along the skin (blisters from sunburn) which can start appearing within 30 minutes of sun exposure.<br /> <br /> <br /> Types of UV radiations<br /> <br /> <br /> The UV rays emitted by the sun are of three different wavelengths:<br /> <br /> <br /> <br /> UV A<br /> UV B, and<br /> UV C.<br /> <br /> Out of these three, UV C rays do not reach the surface of the Earth.<br /> <br /> The other two types of radiations- UV A and UV B do reach the Earth and are capable of penetrating the skin causing deep underlying damage to it. Though our body needs limited exposure to UV rays to produce Vitamin D needed by us, too much of this exposure can have serious implications.<br /> <br /> <br /> Sunburn indicates that a person has been exposed to UV rays for too long. And sunburn or sun poisoning is not the only form of damage that can be caused by these UV rays.<br /> <br /> The damage caused by UV A and UV B rays is not always visible.  Since UV rays can penetrate beneath the surface of the skin, they can alter the DNA and cause photoaging (premature aging of skinand appearance of fine wrinkles).<br /> <br /> Photoaging<br /> Photoaging<br /> If the DNA damage goes on unchecked, it can even cause melanoma or skin cancer.<br /> <br /> The UV B rays, in particular, are capable of inflicting more serious damage.<br /> <br /> <br /> Risk Factors for Sunburn<br /> <br /> The degree of sunburns or the severity of the burns a person will get will depend upon a number of factors. The following are the risk factors for sunburn<br /> <br /> Skin type- People with lighter hair and fairer skin get a sunburn faster than their counterparts with darker skin and hair.<br /> The intensity of the sun- People staying in regions close to the equator are more likely to get a sunburn as compared to those who stay farther from it because the sunrays fall more intensely over the equator.<br /> Duration of exposure to the sun- Obviously, the longer the duration of exposure to sun, the greater will be the chances of sun poisoning.<br /> Medications- Medicines like diuretics (water pills), oral contraceptives and certain antibiotics can also increase the sensitivity of the skin to sun, making it more highly vulnerable.<br /> “A blonde-haired, blue-eyed woman sunbathing in Rio de Janeiro will redden far sooner than an olive-complexioned woman sitting out on a sunny day in New York City”, it has been observed.<br /> <br /> We have talked at length about the causes of sunburn or sun poisoning and the risk factors for sunburn in this post. Keep reading, since the next post will be about the symptoms of sunburn.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Causes of Sunburn or Sun Poisoning

Sunburn or sun poisoning is common after overexposure to sun. Who doesn’t like a healthy tan? But there is something called overdoing! And overdoing the lying-on-the-beach with tons of suntan lotion might wreak havoc with your skin later by way of su…

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How to Speed Up Metabolism And Improve Digestion: 7 Simplest Tips

How to speed up metabolism and improve digestion and health is a question that bothers most people who are keen on weight loss as also those suffering from problems like acidity/ GERD/ acid reflux/ heartburn and halitosis (bad breath).<br /> Suffering from any of the problems is a clear indication of the fact that your metabolism is not fast enough and that you need to take steps to improve it, even if you have not realized that.<br /> Good health has a direct and strong correlation with a fast metabolism & good digestion. So, if you want to live a healthy and disease free life, read on to know how to speed up metabolism and improve digestion.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsZ6GrUHGDNlr_hJaD0e2kh4Yyj4D842gNtEYA_8K_D0xQb-Dy5B4r8dZfuYstGGxh9-JcyZ_8yB1Xj6ITX-KthWXISbQ0-a94PS3V1EwIvDYZFWsLR-Z1UfXJ-gFkSi1WMV82cbZFA/s1600/camille-leblanc-bazinet-rings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGsZ6GrUHGDNlr_hJaD0e2kh4Yyj4D842gNtEYA_8K_D0xQb-Dy5B4r8dZfuYstGGxh9-JcyZ_8yB1Xj6ITX-KthWXISbQ0-a94PS3V1EwIvDYZFWsLR-Z1UfXJ-gFkSi1WMV82cbZFA/s400/camille-leblanc-bazinet-rings.jpg" width="400" /></a></div> <br /> How to Speed Up Metabolism & Improve Digestion<br /> <br /> Here are a few simple tips that will help you get rid of all your health problems caused by slow metabolism and poor digestion.<br /> <br /> Rule #1: Take smaller bites<br /> <br /> When you take smaller bites, you are more likely to chew your food better. Besides, you will eat lesser because it takes your brain about 20 minutes to know that the tummy is full. If you take huge bites, you are likely to continue eating even after you are not hungry anymore because your brain simply doesn’t know that! Take small bites<br /> <br /> So, if weight loss is also in your agenda in addition to improved digestion, take smaller bites to allow the brain to correctly interpret the signals being sent to it by the stomach.<br /> Put down your spoon/ fork in between bites so that you eat slowly. You will eat lesser and digest the food faster.<br /> <br /> Rule #2: Chew, chew, chew<br /> <br /> As a kid, I used to get annoyed when my mother gave me dirty looks for swallowing whole lumps of food (always in a hurry to go out and play). I now realize how right she was!<br /> Chewing food 25 times might not be such a bad idea after all! As you chew on what you eat, you break down food into much small little pieces which increase the surface area on which the digestive enzymes are acting, thereby making it easy for your body to digest the stuff you put inside. Simple logic!Chew Chew Chew<br /> My grandpa used to tell me- you have no teeth INSIDE your tummy. So, make the most of the ones in your mouth and make sure you grind your food to a pulp before you take it down the food pipe. This simple tip can help speed up metabolism and improve digestion.<br /> <br /> Rule # 3: Have enough of hydrating foods<br /> <br /> Water and other fluids are essential for hydrating our body. Though most of what we ‘know’ about drinking water are mere myths and we have already shattered these myths about drinking water in a previous post, there is no denying that consuming insufficient fluids, particularly water can be a major cause of digestion related problems.More water, better digestion<br /> <br /> Further, most people think that carbonated drinks, coffee and sweetened juices also serve the purpose of hydrating the body.<br /> Nothing could be farther from truth.<br /> The fact is that these drinks (particularly sodas and caffeinated beverages) contribute to acid production in the stomach and are a major cause of indigestion and acidity.<br /> If you cannot give them up altogether, try to minimize their intake to speed up metabolism and improve digestion. Drinking natural fruit and vegetable juices, green tea and plain water, on the other hand, can be beneficial for your system.<br /> <br /> Rule #4: Increase your fiber intake<br /> <br /> A major cause of all our digestive problems is insufficient fiber intake. Consuming quick foods like biscuits, cookies, chips, instant noodles, etc. fast foods like burgers, pizzas, etc. and refined flours due to which we deprive our body of dietary fiber. A lack of fiber causes several digestion related problems like acidity, gas formation, constipation, anal fissures, irritable bowel syndrome, etc.<br /> <br /> Best sources of fiber<br /> Dietary fiber does not get absorbed by the body and helps the body get rid of metabolic wastes as it goes down the intestines.<br /> Incorporate more of foods like:<br /> • Beans, legumes and pulses<br /> • Fresh fruits and vegetables. Include fruits and vegetables of all colors in your diet chart for better digestion and health.<br /> • Dried fruits like figs, prunes and dates.<br /> • Whole grains.<br /> •Prefer unpolished, brown rice to white rice, brown bread to white bread and cut down on refined flour products like noodles, pasta, etc.<br /> <br /> Besides, fiber is filling and eating fiber laden foods will make you feel ‘fuller’ with a smaller calorie intake.<br /> <br /> Rule # 5: Include probiotics<br /> <br /> Our body needs some good bacteria, also called probiotics, to speed up metabolism, to aid the process of digestion and for better intestinal health. Most important probiotics for us are the Bifidobacterium bifidum and Lactobacillus acidophillus.<br /> <br /> More probiotics: Better health<br /> One of the richest sources of these probiotics we need is yogurt. Greek yogurt, organic yogurt, drinkable yogurt, etc.- the choices are huge and you can pick the one you relish most to improve digestion.<br /> To know more about the benefits of yogurt, refer to our previous post.<br /> <br /> Rule # 6: Exercise regularly<br /> <br /> Sedentary lifestyles are also to be blamed for our poor metabolism & digestive health. Exercising mildly 4-5 days a week for 30-40 minutes helps tremendously. It also helps keep the levels of blood pressure, blood sugar and cholesterol under control.<br /> Exercising stimulates the contractions in the intestines and thus helps reduce symptoms of chronic constipation, IBS and similar other problems.Exercise for better digestion<br /> A more active lifestyle also causes better absorption of nutrients and better elimination of toxic wastes from the body.<br /> Exercising once in a while is not enough to improve digestion. You have to set up a regular workout routine<br /> <br /> Rule #7: Don’t eat when you are on the run<br /> <br /> This, according to me, is the major cause of all our digestive problems and disorders. Most of us have time for anything and everything except for eating properly.<br /> <br /> Sit and eat.<br /> My son, for instance, can spend hours playing those silly Facebook games or listening to jarring music but cannot ‘waste’ 10-15 minutes to eat his food properly. At his age, this might not be enough to cause him digestive disorders but I am sure that cannot be ruled out if does not change his eating habits.<br /> A problem with grown-ups is reading the newspaper or attending endless phone calls during the meals, all of which are bad for your digestion.<br /> Relishing the sight of good food, smelling it, tasting it and enjoying each morsel- all of these aid in better digestion. Grabbing a sandwich while on the run or munching on some chips to ‘kill’ appetite can play havoc with your digestion.<br /> You could make meal times more pleasant by putting on some light music and lighting some scented candles.<br /> <br /> Conclusion<br /> <br /> Listed above are 7 simple tips which can help you speed up metabolism and improve digestion.<br /> Even if these tips seem to be too commonsensical and too simple to be of any use, try implementing them for a minimum of two weeks to see ho much better you feel!<br /> Here’s wishing all my readers a healthier and happier life, because now they know how to speed up metabolism and improve digestion.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How to Speed Up Metabolism And Improve Digestion: 7 Simplest Tips

How to speed up metabolism and improve digestion and health is a question that bothers most people who are keen on weight loss as also those suffering from problems like acidity/ GERD/ acid reflux/ heartburn and halitosis (bad breath). Suffering from…

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Best Way to Build Muscle Fast: 10 Oft Neglected Tips

What is the best way to build muscle fast is a question most of the youngsters following this blog want to know of me. Today, I will share with you tips on how to build muscle fast!<br /> <br /> Weight loss and muscle gain are the two things the present generation is obsessed with. The irony is that they want FAST results, with the minimal of effort.<br /> Unlike our generation which would sweat it out for months and years in that quest for perfection, this Gen Y wants ?quick? results. And that has led me to come up with this post.<br /> <br /> Best way to build muscle<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWGKLj3V8R82rpmncH0YVkwjVGDsdBU_Z00rXGAUldG_W60K-bG2U6TNujyEUMyFLYDZlPugXY2OTJ8ZNWFmfShBP4jU8S-PTpVgw1azvm7eUzN-5Aibx5MY0UGo05JQbNMD3kEgUCFw/s1600/Jenni+Orr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWGKLj3V8R82rpmncH0YVkwjVGDsdBU_Z00rXGAUldG_W60K-bG2U6TNujyEUMyFLYDZlPugXY2OTJ8ZNWFmfShBP4jU8S-PTpVgw1azvm7eUzN-5Aibx5MY0UGo05JQbNMD3kEgUCFw/s400/Jenni+Orr.jpg" width="400" /></a></div> <br /> <br /> <br /> <br /> Best Way to Build Muscle Fast: 10 Killer Tips<br /> Here are 10 killer tips that will tell you how to build muscle fast:<br /> <br /> <br /> Rule #1: Get a good personal trainer<br /> <br /> Most youngsters make the mistake of thinking that they can build muscle and get a great physique just by reading from those muscle building magazines or surfing the internet for some articles and videos.<br /> <br /> NO!<br /> <br /> Most guys featured in these magazines and videos worked with their physical trainer for many many months and years before they could know what works best for them.<br /> <br /> Get a good personal trainer<br /> And remember, what worked for them might not work for you. So, if you are REALLY serious & want to gain muscle, spend some money and get yourself a good, well qualified personal trainer who will help you realize your goal.<br /> <br /> Rule # 2: Take it easy<br /> <br /> Even if you want quick results, you have to adopt a chilled out approach.<br /> <br /> Remember, no one got those fabulous six pack or eight pack abs by starting with a 100 squats and 200 push-ups on the very first day.<br /> You have to pursue ‘progressive overload’, meaning thereby that you need to increase the intensity of your workout gradually so that your body can adapt to your workout.<br /> <br /> <br /> Rule # 3: Eat a lot<br /> When you workout, your muscles will be subject to wear and tear. And your body needs energy to heal and repair these tissues.<br /> You need to eat enough to get this energy your body needs. Eat Eat Eat to build muscle fast<br /> <br /> <br /> All the same, take care to do so without consuming too much fat. You need enough proteins- to help with tissue repair and growth and also carbohydrates to replenish your energy levels after a workout.<br /> <br /> Rule # 4: Put on some weight<br /> <br /> You cannot look like the hunk you adore if you do not put on a little weight, no matter how much and for how long you workout.<br /> <br /> Girls are not gonna drool over you if you weigh something like 60kg or 150 lbs with a height of 6 feet- even if you go on to have eight pack abs instead of six!<br /> <br /> You need to put on some weight besides adding to the muscle. Just make sure you put on this weight at the right places. Once again, your physical trainer can help you with that.?<br /> <br /> Rule # 5: Eat whole foods and calorie dense foods<br /> Try, as far as possible, to go in for calorie dense foods (We’ll talk more about that in our next post). A cup full of spinach (about 100 grams of it), for instance, contains 25 KCal of energy as compared to 100 grams of rice which contains 380 KCal!! Opting for calorie dense foods gives you more energy for a smaller amount of food eaten and thus helps you build muscle.<br /> Eating whole foods can help you in more way than one. It can streamline your metabolic process and also help cleanse the colon and intestines which, as we all know, is essential for good health. This is because whole foods contain lots of fiber. Most whole foods are also rich sources of minerals and vitamins and not too rich in fats.<br /> <br /> Drink whole milk i.e. unskimmed milk. This gives you some fats in addition to the goodness of milk which is also essential, as discussed below.<br /> Rule # 6: Get lots of protein<br /> You cannot build up muscle, unless you have lots of protein.<br /> Here is a simple formula which will tell you how much protein you need in a day:<br /> Lean Mass Weight (Kg) x 2.75 = Daily Protein Requirement<br /> Lean mass weight= Total body weight- the amount of fat in your body.<br /> <br /> To know that, you have to calculate the percentage of fat your body carries, and you can do so by using a ‘body fat calculator?.<br /> <br /> Foods which are good sources of protein without being laden with fats and oils are:<br /> <br /> <br /> <br /> Most essential for building muscle: proteins<br /> <br /> 1. Dairy- Milk, yogurt, whey, cottage cheese<br /> 2. Eggs- The whites are full of proteins. The yolk is rich in most vitamins but it is also rich in fats and cholesterol.<br /> 3. Seafood- mackerel, tuna, sardines and salmon<br /> 4. Poultry- Turkey, duck, chicken (especially, the breast)<br /> <br /> 5. Red meat- Pork, Goat, lamb, steaks, beef<br /> Rule # 7: Don?t give up fats altogether<br /> <br /> While it is necessary to limit the amount of fat intake, do not make the blunder of giving it up altogether or opting for a ridiculously low fat diet.<br /> Remember, there are three muscle building hormones in your body:<br /> 1. The growth hormone<br /> <br /> 2. The male hormone, testosterone, and<br /> 3. IGF-1, the insulin like growth factor.<br /> All these three hormones are made up of fats. If you cut down on the fats from your diet, your body will not be able to produce the hormones you need for building muscle in adequate quantities and your best efforts for building muscle is likely to fall flat!<br /> Rule # 8: Stay hydrated<br /> Exercising heavily makes you sweat a lot. You need to drink plenty of water to make sure you stay well hydrated. Drinking sufficient amounts of it will help you stay active & energetic. While protein shakes and milk also contribute towards fluid intake, there is nothing as beneficial as plain old water.<br /> <br /> <br /> <br /> Also read: The truth about drinking water, Cold Water Vs. Hot water for drinking<br /> Keep sipping on water even as you workout to ensure that you don?t get dehydrated.<br /> <br /> Stay well hydrated for building muscle fast<br /> Usually, 12 glasses of water should be enough if you workout for an average of 1 hour every day, for five days a week though the amount required may vary according to the weather and your body besides a host of other factors.<br /> <br /> Rule # 9: Give your body the time to recover between workouts<br /> <br /> Give your body enough sleep and rest.<br /> While you sleep, your muscles grow and growth hormones also get released into your blood, thus helping you get where you want to faster than you?d imagine. Not only that, your metabolism gets slower, thus allowing the worn out and damaged tissues the time to repair and heal. Get at least 8 hours of sleep every night. Besides, getting a good night’s sleep helps you relax and unwind after a long, grueling day!<br /> <br /> Though most professional body builders workout for more than 10 hours a week on average, they did not get there overnight. It took them years to build up that level of endurance. If you start with that level, you are likely to burn yourself out.<br /> <br /> <br /> Suggested reading:  Are you getting enough sleep?<br /> <br /> <br />                                      Tips for getting better sleep<br /> Rule # 10: Don?t give up<br /> A super sexy Hugh Jackman like body cannot be acquired in a month or two. You have to be determined to get to that level and persistent in your efforts.<br /> <br /> Building muscle: Don't give up too soon<br /> <br /> Unless you opt for the easier way out (steroids), building muscle is not an easy task and you have to put in a lot of determined effort, discipline and dedication to get that.<br /> Results will take a few months to start showing but you have to work hard if you really, truly, madly want that perfectly chiseled body!<br /> Conclusion:<br /> <br /> I am sure all my regular readers who wanted me to share with them tips on how to gain muscle fast will benefit immensely from reading these oft neglected do’s and don?ts and will be able to achieve their goal faster of having a super sexy physique faster after learning about the best way to build muscle!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Best Way to Build Muscle Fast: 10 Oft Neglected Tips

What is the best way to build muscle fast is a question most of the youngsters following this blog want to know of me. Today, I will share with you tips on how to build muscle fast! Weight loss and muscle gain are the two things the present generatio…

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What are Calorie Dense Foods? List of High And Low Calorie Dense Foods

What are calorie dense foods?<br /> <br /> By ‘calorie dense foods?, we refer to foods which pack lots of calories in a relatively small portion size.<br /> <br /> Uncooked rice, for instance, is a calorie dense food since only 3-4 ounces of it (100 grams) contains nearly 380 Kcal while the same amount of spinach contains only 25 calories!<br /> <br /> Weight loss enthusiasts would do well to steer clear of calorie dense foods, because such foods will not make them feel ?full’ or satiated even after they have consumed a lot of it. That will cause their calorie intake to exceed their requirement. Foods with low calorie density help reduce the calorie intake without the need to starve oneself when one is to keen to shed off some extra pounds.Popular foods: calorie density<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IonQhNt7fSFLL1jDG0q0D-gJVwmaMX903wYNb36F22RBbWyC8acDJF3GNeQiQTfXQ-UaaRzLu7i8sSQG88ReWA0U0ST_Db6ZKfPQbDyfBDy6auDANqNZFwsrGyMD6W_P-hLJC6Q_3g/s1600/alexandra-lachance-4-e1433818917834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7IonQhNt7fSFLL1jDG0q0D-gJVwmaMX903wYNb36F22RBbWyC8acDJF3GNeQiQTfXQ-UaaRzLu7i8sSQG88ReWA0U0ST_Db6ZKfPQbDyfBDy6auDANqNZFwsrGyMD6W_P-hLJC6Q_3g/s400/alexandra-lachance-4-e1433818917834.jpg" width="400" /></a></div> <br /> Aspiring bodybuilders, on the other hand, opt for calorie dense foods so that they can get lots of energy from a smaller portion size. Doing so helps them add some muscle to their frame effortlessly.<br /> <br /> <br /> <br /> List of high calorie dense foods<br /> <br /> <br /> Some calorie dense foods include:<br /> <br /> Pasta<br /> Rice<br /> <br /> Potatoes<br /> <br /> Bread<br /> Beans<br /> <br /> Peanuts<br /> Avocados<br /> Bananas<br /> Full fat meats (infact, even lean meat)<br /> Salami<br /> Pepperoni<br /> Cheese<br /> Donuts<br /> Chips<br /> Crackers<br /> Ice cream<br /> Puddings<br /> Aerated drinks<br /> Pizzas<br /> French Fries<br /> <br /> Burgers, and most other fast food<br /> Cakes<br /> <br /> Cookies<br /> Muffins<br /> Nuts like almonds, walnuts, cashews and raisins<br /> Butter<br /> Giving more of these foods is advisable for skinny people who want to build muscle fast while they are taboo for size-zero aspirants.<br /> <br /> <br /> Some typical high calorie dense foods<br /> <br /> <br /> Besides being rich sources of calories, most calorie dense foods are low on fiber and water content as well though that is merely a generalization.<br /> <br /> List of low calorie dense foods<br /> <br /> <br /> Here is a list of low calorie dense foods:<br /> <br /> <br /> Leafy green vegetables<br /> Fruits<br /> Fresh, unsweetened juice<br /> Soups<br /> Whole wheat pasta<br /> Brown rice<br /> Whole wheat bread<br /> Whole grain cereal<br /> Low fat or fat free dairy products<br /> Skinless white meat<br /> Some typical low calorie dense foodsEven when you are watching each and every calorie you consume carefully, you can feel full on a smaller calorie intake by opting for foods with low calorie density.<br /> <br /> <br /> I am sure both weight loss enthusiasts and aspiring bodybuilders will benefit immensely and be able to make better choices after knowing what are calorie dense foods.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga What are Calorie Dense Foods? List of High And Low Calorie Dense Foods

What are calorie dense foods? By ‘calorie dense foods?, we refer to foods which pack lots of calories in a relatively small portion size. Uncooked rice, for instance, is a calorie dense food since only 3-4 ounces of it (100 grams) contains nearly 380…

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What are Bath Salts: Changing Definitions With Times

What are Bath Salts: Changing Definitions With Times<br /> Definition of ?bath salts? has undergone a sea change over the years.<br /> <br /> Initially meant to denote salts which were added to bathing water (for a variety of reasons), they now refer to street drugs which have been in the news for all the wrong reasons of late<br /> <br /> Bath salts: Original Meaning<br /> <br /> <br /> What are bath salts, exactly?<br /> <br /> Initially, the term ‘bath salts? was meant to imply salts which were added to bathing water to change the osmotic balance of water, so that lesser water would be absorbed by the skin.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCvcV3HhCzPvd0bNtwSMIN9euL51WDDW3N2ymDk5vLyLgIHrXKrgByxy3BpBanvWjVFkFYFGGnJ6N07u0ckiWfdm7O3k7bjyreCjc2-nMvRcetQ17mDAdHWaAMFdnaL20--GqK0Afsg/s1600/wpid-2014-05-06-11-05-55.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikCvcV3HhCzPvd0bNtwSMIN9euL51WDDW3N2ymDk5vLyLgIHrXKrgByxy3BpBanvWjVFkFYFGGnJ6N07u0ckiWfdm7O3k7bjyreCjc2-nMvRcetQ17mDAdHWaAMFdnaL20--GqK0Afsg/s400/wpid-2014-05-06-11-05-55.png" width="400" /></a></div> <br /> <br /> <br /> Bath salts: Old/ Original Meaning<br /> These salts would dissolve readily in water and act as mild cosmetics (if they had added perfumes, colors or oils) besides helping to clean the body more effectively during bathing and serving to pamper the user. Some of these salts also acted as water softeners and made bathing with hard water easier than it would otherwise be.<br /> Examples of such salts are:<br /> ? Table salt (sodium chloride)<br /> • Baking soda (Sodium bicarbonate)<br /> • Epsom salts (magnesium sulfate)<br /> • Sodium citrate<br /> • Borax, etc.<br /> <br /> The inspiration of these bath salts were the naturally occurring salts found in hot water springs or natural mineral baths.<br /> Foaming agents were often added to these salts to produce more lather and give a more luxurious bathing experience.<br /> Good old days!<br /> <br /> Bath Salts: The New Meaning<br /> <br /> Today, bath salts refer to street drugs which are ?legally? banned by most countries yet continue to be available freely from dubious sources.<br /> <br /> <br /> Bath salts: Changed/ New Meaning<br /> Called ‘bath salts? because these drugs look like bath salt crystals, they are drugs which INITIALLY create hallucinations and ecstasy among users.<br /> <br /> <br />  Side effects of Bath Salts<br /> <br /> The side effects of bath salts include the appearance of the following symptoms:<br /> <br /> ? Increased pulse rate<br /> <br /> ? Higher blood pressure<br /> • Paranoia<br /> ? Agitation<br /> <br /> • Severe chest pain<br /> • Suicidal tendencies<br /> <br /> <br /> Inspite of the harmful effects associated with them, they are being sold by nefarious drug dealers in the form of cigarettes or loose powder which the users can mix with food or add to their drinks.<br /> <br /> Getting high with bath salts is an alarming trend which seems to be catching on. Some snort it or take injections of the same. Some of them are even available in the form of tablets and capsules!<br /> Available by the street names like, ?Vanilla sky”, ?Ivory Wave?, ?Tranquility”, ?Purple Wave”, “Bliss?, ?Cloud 9”, etc, they are the ‘designer drugs? (??) of the century.<br /> <br /> In the news for having become the cause of suicides among many youngsters last year, it is shame that they continue to sell.<br /> <br /> Infact, their sales in the US alone doubled in 2011 as compared to 2010.<br /> <br /> Bath salts: New Definition<br /> Kids getting high on bath salts are a common sight. Yet, there seem to be no rules or regulatory authority which can help stem the rot. The average user age was calculated by a leading NGO at 28 years, while they were popular among the ages 20-55.<br /> <br /> There is no evidence to suggest whether bath salts are addictive, because they have not been around for a long time. It has, however, been confirmed that they do cause cravings if consumed regularly.<br /> Though banned by the DEA in 2011, they continue to be available much the same way heroin, marijuana and cocaine are.<br /> <br /> Conclusion<br /> <br /> “The old order changeth yielding place to new?, said Tennyson.<br /> <br /> <br /> <br /> While some changes and advancements have brought a million smiles, there are some like these ?bath salts’ which we would be much happier without!<br /> Please share your views on the widespread use & changed definition of bath salts here with us!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga What are Bath Salts: Changing Definitions With Times

What are Bath Salts: Changing Definitions With Times Definition of ?bath salts? has undergone a sea change over the years. Initially meant to denote salts which were added to bathing water (for a variety of reasons), they now refer to street drugs wh…

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Malingering: A Factitious Disorder- Definition, Causes and Symptoms

<br /> Malingering- Definition<br /> <br /> <br /> ‘Malingering’ definition includes all instances of feigning illness or disease for gaining attention or for some other gains.<br /> Though most people malinger out of habit without having any ulterior motives, it may be used as an excuse to justify misdoings or gain popularity.<br /> <br /> My interest in malingering & people who malinger arose when I  read last week about a Columbian mother of a 4 week old child who, according to her, was exorcised. She said that the child had several abnormalities. Topping the list was the fact that he was walking around the home already. (I thanked my stars that I started walking after I was a year old!!). She also said that the child has ‘intimidating? eyes, laughs like an adult and causes burn marks wherever he sits. This set me read more about this factitious disorder and I want to share whatever I learnt with my readers here.<br /> <br /> In this case, the mother is probably looking for some publicity. Cases have however been reported where people would inflict burns, cuts and wounds on themselves or their kids just to hog limelight.<br /> <br /> <br /> Malingering causes<br /> <br /> <br /> The basic underlying cause of malingering- whenever someone resorts to it- is to contribute to some hidden agenda.<br /> <br /> Malingering example<br /> More often than not, people suffering from such disorders or problems do it for the following reasons:<br /> • To gain attention<br /> • To gain sympathy<br /> • To evade/ shirk work<br /> • To get lighter criminal sentences<br /> ? To get better compensation<br /> <br /> Malingering symptoms<br /> <br /> <br /> People who malinger usually produce false or fabricated ?evidences? to substantiate their claims.<br /> The person affected by this factitious disorder starts behaving in any of the following manners:<br /> • Exaggerating claims about an illness that actually exists<br /> • Claiming to suffer from an illness that does not exist at all<br /> • Inflicting an injury or signs of suffering from a serious problem upon self or others<br /> <br /> A child pretending to be ill so that he can miss school is a classic case of malingering. He might pretend to have a terrible pain in the tummy so that he does not have to study for the test next day.<br /> A friend of mine who has long working hours has a son who would dip a thermometer in hot water to ?prove’ that he had fever so that she would absent herself from work and spend time with him.<br /> A malinger husband might feign a headache when wifey asks him to accompany her for shopping or babysit at home.<br /> As does a person who adds sugar to his urine sample to test positive for diabetes.<br /> An employee at work claiming to suffer from high fever or colic so that he can absent himself from work and watch the finals of his football match also falls under malingering.<br /> <br /> Now while these instances have no serious implications, people who malinger might not always be so harmless.<br /> A serial killer once pleaded for mercy saying he did so under the ‘influence? of a dog!<br /> People have used malingering to evade compulsory military duties or serving sentences in prison.<br /> Some people also claim to be suffering from factitious illnesses just to claim compensation from insurance companies or their employers.<br /> There are others who do it out of sheer habit- because they seem to revel in the sympathy and attention they get if they feign an illness.<br /> Many a times, people malinger and then start faking illness to get away with what would otherwise have been unacceptable.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQhKxCCjxvSYZtNZpF4RAQCpkWMMLcpGQr53RuYEWvYbLd5A6BQg8TDPOm7UK5q4ur3kq37FB-EZlFCOCHxgo_4yBH9E3F1lunbgMszgT-zSvi0idwdt4YCQyvmQtdRMdj9f8s4-wLYw/s1600/10-fit-girl-problems-nobody-talks-about-graphics-num10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQhKxCCjxvSYZtNZpF4RAQCpkWMMLcpGQr53RuYEWvYbLd5A6BQg8TDPOm7UK5q4ur3kq37FB-EZlFCOCHxgo_4yBH9E3F1lunbgMszgT-zSvi0idwdt4YCQyvmQtdRMdj9f8s4-wLYw/s400/10-fit-girl-problems-nobody-talks-about-graphics-num10.jpg" width="400" /></a></div> <br /> <br /> <br /> Faking illness or actually ill?<br /> <br /> While you might suspect that your employee, child, spouse, boss, neighbor of friend malingers, you might want to know for sure whether the disease/ ailment/ illness actually exists or is he/ she simply faking illness?<br /> <br /> Faking illness/ malingering<br /> How would you go about that?<br /> Well, now that is not an easy task.<br /> In most instances, it is difficult to get the malingering person to agree to visit a doctor. Even if they do eventually agree, it is not ALWAYS easy for the doctor to pinpoint a malinger. The doctors might have to use certain tricks or act smart to be able to tell whether the person brought to him is actually suffering from this mental disorder.<br /> <br /> Diagnosing malingering<br /> Care should be taken not to mistake the symptoms of malingering with those of Munchausen syndrome, schizophrenia or hypochondria.<br /> After reading this, I hope you’ll be able to know better whether your husband is faking illness just to escape the dishes after the dinner or know the truth about a child who malingers.<br /> Please share with us instances of people who, according to you, suffer from a factitious disorder.<br /> <div> <br /></div>

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Malingering: A Factitious Disorder- Definition, Causes and Symptoms

Malingering- Definition ‘Malingering’ definition includes all instances of feigning illness or disease for gaining attention or for some other gains. Though most people malinger out of habit without having any ulterior motives, it may be used as an …

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Does Michael Phelps have Marfan Syndrome?

Marfan syndrome Michael Phelps???<br /> <br /> <br /> <br /> Sounds weird, I?m sure.<br /> <br /> <br /> His diehard fans (there are millions of them, all over the world) will be shocked to hear that their heartthrob has been accused of achieving extraordinary success because he is afflicted by a relatively unknown disorder known as the Marfan syndrome.<br /> <br /> <br /> With his 16 gold medals, Michael Phelps -the indefatigable swimming machine- is indeed a role model for all sportspersons & athletes of this generation. But success also puts you under continuous public scrutiny and you have to pay a price for being a celebrity.<br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtmhfqtuKVyxZxfXPVgSierwPzYfojd5-xGEjPpMRTgei8qI3onoRlcFGKUiFtDTpcVNIBjDNDD4AK5z8dmpEy5xr4bmNy33WWjwKFV_EAF-jy5NfwKWWSwsz7ixOIPzeQsubdz7tILg/s1600/55f6qEu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtmhfqtuKVyxZxfXPVgSierwPzYfojd5-xGEjPpMRTgei8qI3onoRlcFGKUiFtDTpcVNIBjDNDD4AK5z8dmpEy5xr4bmNy33WWjwKFV_EAF-jy5NfwKWWSwsz7ixOIPzeQsubdz7tILg/s400/55f6qEu.jpg" width="400" /></a></div> <br /> <br /> Does Michael Phelps have Marfan syndrome?<br /> <br /> Does Michael Phelps have Marfan Syndrome?<br /> <br /> Such a hugely successful career causes detractors to come up with unlikeliest queries, questions and allegations that can undermine a person?s achievements. It gives rise to unsavoury situations, where the success achieved by the person is question is attributed not to his hard work, perseverance or dedication to his chosen discipline but to some supposed disorder.<br /> <br /> <br /> Michael Phelps is no exception to this rule and as he lapped up one gold medal after another at the recently concluded London Olympics, many doubting Thomases began questioning his miraculous feat by saying that his achievements in the pool were largely due to his unduly long arms and legs, which are typical Marfan syndrome symptoms.<br /> <br /> <br /> <br /> Marfan syndrome- What is it?<br /> <br /> Marfan syndrome is primarily a genetic disorder which affects the connective tissue and causes abnormalities on the following systems/ organs:<br /> <br /> Skeletal system<br /> Eyes<br /> Cardiovascular system<br /> Lungs<br /> Nervous system<br /> Skin<br /> To know exactly HOW the organs and various systems can get affected, read our previous posts:<br /> <br /> Marfan Syndrome Causes<br /> <br /> Marfan Syndrome Symptoms<br /> <br /> Michael Phelps has Marfan syndrome: Arguments against the ‘Golden Boy’<br /> <br /> <br /> The thumb rule for Marfan syndrome diagnosis is comparing the arm span with the height of the person in question. The suspect is asked to stretch his arms and form a T. if the arm span is more than his height, it is considered to point towards the presence of other Marfan syndrome symptoms as well.<br /> <br /> Comparing arm span with height<br /> <br /> <br /> <br /> With a height of 6?4&#8243;, his arm span is 6’7&#8243;. And that is clearly more than his height!<br /> <br /> Further, he has unusually long hands and feet, which are typical of Marfan syndrome.<br /> <br /> <br /> Not only that, what set the speculations rife is the fact that the joints of his shoulders, knees and ankles are hypermobile which is due to the weakness of the connective tissue.<br /> <br /> Marfan Syndrome Michael Phelps: Denial<br /> <br /> <br /> Though the 1.04 ratio of Michael Phelps’ height as compared to his arm span falls just short of the clinical cut off limit of 1.05 for Marfan syndrome, the energetic swimmer has strongly denied testing positive for the presence of Marfan syndrome.<br /> <br /> In a book titled, “Michael Phelps: Beneath the surface”, he tells how he did indeed start doubting initially that he could test positive for the presence for this disorder and how he went in for a detailed Marfan syndrome diagnosis at the John Hopkins University, Baltimore.<br /> <br /> <br /> Book by Michael Phelps<br /> <br /> “My heart rate was accelerating and Bob suggested I see the doctor. Because I was very flexible and had long hands and feet, I had some early symptoms of Marfan syndrome, a disease that affects connective tissues and can be fatal if there is leakage to the vessels that lead to the heart. If you reach out your arms and form a T and your wingspan is longer than your height, you can be at risk. In my case, those measurements have always been very close. I didn’t know at the time why the doctor decided to look into this. My mom and Bob didn?t want me to freak out, so they told me it was simply a good idea for young athletes to have an EKG test in order to look at the heart.<br /> <br /> Fortunately everything was, and still is, okay. I have been tested once a year ever since at John’s Hopkins under the direction of Dr. Peter Roe, and the tissues are strong, the aortic route is clear and my heart is in good shape ? as long as my Baltimore Ravens are winning.”<br /> <br /> One of the doctors who conducted the tests on him and studied each and every movement of this ‘Golden Boy? in the minutest detail, Dr. Reed Pyeritz, confirmed that Phelps was not affected by the disorder by saying that though he did possess some attributes and symptoms that were typical of the syndrome, “anyone in the general population? was as likely to have these too.<br /> <br /> “So I would never dissuade anybody, a physician in particular, from suspecting Marfan syndrome,? Pyeritz said. “But, if that?s all there was, the likelihood would be relatively low.”

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Does Michael Phelps have Marfan Syndrome?

Marfan syndrome Michael Phelps??? Sounds weird, I?m sure. His diehard fans (there are millions of them, all over the world) will be shocked to hear that their heartthrob has been accused of achieving extraordinary success because he is afflicted by a…

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Wonderful Cinnamon Health Benefits

Cinnamon health benefits should give all the lovers of this wonderfully aromatic and delicious spice another reason to love it!<br /> <br /> <br /> This spice is obtained from the bark of the cinnamon tree which grows in abundance in Sri Lanka and China. To obtain it in the form we do see, the bark of the tree is dried and is then rolled into short sticks which are called quills.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEqMGEcvvodV56zsUSlnlGpNtPwST2eW1fAlPc2p-eEWfiTBT0H2r9iZRXwRNuX9Lqc8eo2hJGO96lgX4lCd4BPyXmCXbnkQLUF5rkfqDxoRNw9KByz2AMc_zgwRcRrUuPKPaoEjRPw/s1600/fit-girl-1080x721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEqMGEcvvodV56zsUSlnlGpNtPwST2eW1fAlPc2p-eEWfiTBT0H2r9iZRXwRNuX9Lqc8eo2hJGO96lgX4lCd4BPyXmCXbnkQLUF5rkfqDxoRNw9KByz2AMc_zgwRcRrUuPKPaoEjRPw/s400/fit-girl-1080x721.jpg" width="400" /></a></div> <br /> Cinnamon plant<br /> <br /> Cinnamon is available in four qualities though the two most commonly found varieties of this spice are:<br /> <br /> <br /> Ceylon cinnamon: Ceylon is the old name for Sri Lanka and variety of spice originating from this country is called Ceylon cinnamon or the ‘true cinnamon?. The quills of this variety are soft and can be ground to a powder at home easily. It has a slightly sweet flavour to it and is more expensive than the other variety which is more popular due to its lower price.<br /> Cassia cinnamon: this is the less expensive variety of cinnamon and most of the spice available in North America is of this category. It is darker in color and comparatively harder than Ceylon cinnamon.<br /> <br /> True cinnamon (left) vs Cassia cinnamon (right)<br /> Here are some of the health benefits cinnamon is known to possess due to the presence of some active components found in the oils present in the bark of the tree from which it is obtained.<br /> <br /> The three main components from which cinnamon health benefits are derived are:<br /> <br /> Cinnamaldehyde (or, cinnamic aldehyde),<br /> <br /> Cinnamyl acetate, and<br /> Cinnamyl alcohol.<br /> <br /> Cinnamon Health Benefits<br /> <br /> The various health benefits cinnamon possesses are:<br /> <br /> <br /> Lowers LDL cholesterol: High levels of LDL cholesterol (the ‘bad? cholesterol) can be extremely harmful for the heart and other vital systems of our body. Cinnamon helps reduce the levels of LDL cholesterol by as much as 7-27% and the total cholesterol levels by 12-26%. Consuming as little as half a teaspoon daily has the desired effect.<br /> Lowers blood sugar levels: Though it has not yet been conclusively proven, an experiment carried out on a group of 60 people by the USDA (US Department of Agriculture) in 2003 did suggest that consuming 1 gram of cinnamon every day for 40 days at a stretch can help lower levels of blood sugar in people suffering from Type II diabetes. Adding a little of this spice to a high carb food or to your dessert could keep the level of your blood sugar under check even after yielding to the occasional treat.<br /> Rich source of nutrients: Cinnamon is extremely rich in calcium (which helps strengthen teeth and bones), dietary fiber (which helps keep IBS and constipation at bay), iron and manganese. The calcium- fiber combination, in particular, is extremely beneficial for the health of the colon and also helps keep colon cancer under check.<br /> Anti-bacterial properties: Cinnamon is a natural anti-bacterial. Adding it to food suppresses the rate of multiplication of bacteria and thus helps prolong its shelf life by acting as a natural preservative.<br /> <br /> Anti-fungal and anti-parasitic properties of this humble spice are among the various cinnamon health benefits. Due to its anti fungal properties, it is known to help cure yeast infections.<br /> Anti-inflammatory: the amazing anti inflammatory properties of this extremely popular spice is another of the health benefits cinnamon is known for. Inflammation along our internal organs caused due to consuming too many fried, fatty and processed foods gets relieved by consuming cinnamon.<br /> Stimulates the brain: The faintly aromatic smell of this delicious spice which you can use to enhance the flavour of your gravies as well as in your cakes, puddings and pies can stimulate the cells off the brain, if recent researches are to be believed. It has also been known to lower stress and help in improving memory.<br /> Anti-clotting: If the blood platelets present in our body stick to each other, our blood circulation would be seriously hampered. Cinnamaldehyde present in cinnamon helps this coagulation of platelets and thus performs anti-clotting functions, which is another addition to the list of cinnamon health benefits.<br /> Honey and cinnamon used together have been known to provide relief in pain caused by arthritis.<br /> <br /> In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.<br /> <br /> <br /> Cancer prevention: Studies conducted by the USDA in Maryland proved beyond doubt that health benefits cinnamon possesses include its ability to fight various types of cancers, like lymphoma cancer cells and leukemia.<br /> <br /> It is because due to the wonderful qualities of this spice that is is used widely in both Ayurveda and Chinese medicines since ages, in form of both sticks and powder.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Wonderful Cinnamon Health Benefits

Cinnamon health benefits should give all the lovers of this wonderfully aromatic and delicious spice another reason to love it! This spice is obtained from the bark of the cinnamon tree which grows in abundance in Sri Lanka and China. To obtain it in…

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Energy Drinks Side Effects

Energy drinks side effects need to be discussed to curb their popularity among the younger generation.<br /> <br /> Having appeared on the beverage market just about two decades back, energy drinks worth more than $9 billion were sold in the US alone in 2011. These drinks are gaining popularity, particularly among youngsters.<br /> <br /> Popular Energy Drinks<br /> <br /> Read on to know about the negative effects of energy drinks.<br /> <br /> Energy Drinks Side Effects<br /> <br /> Call me a ‘dinosaur’ (as my teenaged son does) or whatever, I had not heard of these ‘energy drinks till a few months back. And when he did tell me how his friends and classmates were using cans of them daily to help them study till late at night, I was taken aback.<br /> <br /> Not knowing what they were all about, I asked him not to have any of such %#*$# till I had checked the contents for myself. The very next day he tugged me along to the market, to show me that they were completely free of alcohol.<br /> <br /> I checked out the ingredients in nearly 4-5 leading brands of such energy drinks.<br /> <br /> What I did see was outright shocking!<br /> <br /> My son was right.<br /> <br /> ABSOLUTELY NO ALCOHOL!<br /> <br /> Energy drinks: Alcohol free<br /> <br /> But what about the EXTREMELY high caffeine content?<br /> <br /> The parents of all the kids who were allowing their kids to guzzle down cans of such chemical laced drinks had to be idiots, I was sure.<br /> <br /> I explained things to my son and I thank my stars that he was able to see the things in the right perspective. I managed to convince him that a cup of strong coffee at night would help him stay awake and more alert too. And promised him a cup of wonderful espresso every night till the exams were over.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgqmDvxeWt_DrBL-kjxuVuMRTE_RgrqwQkdvWwVO1RYlm_QFDZtz4H1NCNTzFPvqNVM3hF43N6rBHCpAn58Pufe4eL0fBtaVSD2ZKHrXGlx_6osAJtyb2E-8J26lhIvyBIIvAVHpmfA/s1600/ask-the-fitness-jewell-some-booty-building-squat-alternatives-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgqmDvxeWt_DrBL-kjxuVuMRTE_RgrqwQkdvWwVO1RYlm_QFDZtz4H1NCNTzFPvqNVM3hF43N6rBHCpAn58Pufe4eL0fBtaVSD2ZKHrXGlx_6osAJtyb2E-8J26lhIvyBIIvAVHpmfA/s400/ask-the-fitness-jewell-some-booty-building-squat-alternatives-1.jpg" width="400" /></a></div> <br /> The whole thing was forgotten.<br /> <br /> Till I read a few days back about the ongoing controversy regarding 5 hour energy drink.<br /> <br /> To make sure that I was not over reacting, I talked to our team of experts which includes eminent nutritionists. Besides that, I talked to a leading pediatrician to discuss the side effects of energy drinks.<br /> <br /> Side Effects of Energy Drinks<br /> <br /> Though these so called energy drinks are completely alcohol free, they do contain supplements and stimulants due to which most brands carry some sort of warning on the label, advising all of us not to have more than the recommended serving.<br /> <br /> The following are some of the ingredients found in more or less all leading of these drinks I could find on the supermarket shelves, and the side effects associated with them.<br /> <br /> 1. Caffeine<br /> <br /> This is the main ingredient in any energy drink. This is the stimulant which ‘helps’ you stay awake and gives you that instant energy.<br /> <br /> Most ‘smart’ manufacturers mention it by the name of ‘Guarana’ or ‘Green tea extract’ or ‘Coffee extract’ on the food label to befool unsuspecting customers.<br /> <br /> Caffeine in energy drinks<br /> <br /> While it is true that caffeine is found in tea, green tea and coffee as well, the concentration of caffeine in these energy drinks is much higher due to which one should be extremely careful about deciding to guzzle down a can of it.<br /> <br /> It is important here to point out that a normal cup of really strong coffee is not likely to contain more than 100 mg of caffeine but a can of energy drink can contain upto 500 mg of it!!!<br /> <br /> These are some of the side effects which caffeine is known to produce:<br /> <br /> Nausea<br /> Irritability<br /> Dizziness<br /> Severe allergic reactions<br /> Headache<br /> Respiratory problems<br /> Severe fatigue as the caffeine gets flushed out of the system<br /> High blood pressure<br /> Insomnia/ sleeplessness<br /> Energy drinks containing large amounts of caffeine are coming under a lot of flak from worried parents and public health officials.<br /> <br /> Tama Sawyer, Director at the Poison Control Center, Kansas, shares the concern, “The kids are drinking these like sodas. It’s becoming part of their daily routine. And it’s stressing the heart out every time they are doing it. Many people who use energy drinks are in their teens and 20s, and they don’t think they are in danger until something happens, and then they go to the emergency room.”<br /> <br /> 2. Sugar<br /> <br /> You may say I’m over reacting now. What is the harm in consuming sugar?<br /> <br /> The problem again is not the PRESENCE of sugar but the extremely high content of it.<br /> <br /> Again, I saw some creative names meant to betray people. Like ‘Fructose’, ‘Glucose’ or ‘Natural cane juice’.  The chances are that even if you did check the ingredients before you picked up a can of such energy drinks, you could have been led astray by the use of clever words like these.<br /> <br /> Sugar in Energy drinks<br /> <br /> <br /> The extremely high sugar content in these energy drinks can have the following side effects:<br /> <br /> Causing obesity<br /> Causing Type II diabetes<br /> Causing ‘Insulin spikes’. The high sugar content gives you an instant shot of energy and you feel charged up and active as long as that artificial high lasts. As the sugar level in your blood drops after a few hours, you get a crash like feeling and feel ‘low’. This, in most of the case, becomes reason enough to crave for another can of the same drink. More often than not, it becomes an addiction.<br /> 3. Ginseng<br /> <br /> This Chinese herb is known to possess amazing health benefits and is widely used in medicines across the world. Again, consuming more of it than the recommended dosage can trigger off the following reactions:<br /> <br /> Sleeplessness (This explains why kids have huge amounts of these drinks to ‘help’ them stay awake).<br /> Nausea<br /> Diarrhea<br /> Headaches<br /> Nose bleeding<br /> High/ low blood pressure<br /> 4. Artificial Sweeteners<br /> <br /> Some savvy manufacturers sure do know how to hit the right chord with the people. Knowing that the current crop of youngsters (who are the primary target of energy drink manufacturers) are extremely calorie conscious, some of them like Red Bull, NOS, Amp, Crunk and Rockstar have come up with ‘sugar free’ energy drinks.<br /> <br /> Now, it is obvious that a drink that tastes sweet without sugar contains artificial sweeteners.<br /> <br /> Artificial sweeteners in energy drinks<br /> <br /> There is no doubt that sugar free options help you cut down on extra calories, but have you imagined the price you are going to pay for avoiding those calories in the long run?<br /> <br /> These are some of the side effects associated with the long term use of artificial sweeteners which are present in these drinks in huge quantities, depending upon the type of sweetener used:<br /> <br /> Headaches<br /> Dizziness<br /> Nausea<br /> Flushing<br /> Skin allergies<br /> Urinary problems<br /> Gastrointestinal discomfort<br /> 5. Other stimulants<br /> <br /> Most energy drinks use one or more of the following stimulants in addition to high doses of caffeine:<br /> <br /> Acaiberry<br /> Arnetine<br /> Inositol<br /> Creatine<br /> Ginkgo biloba<br /> Taurine<br /> Now with so many stimulants present in a drink you are consuming mindlessly, it is obvious that you will get that sudden rush of energy.<br /> <br /> Negative Effects of Energy Drinks<br /> <br /> Being fair to energy drinks, it would not be wrong to say that inspite of the stimulants, artificial sweeteners and stimulants they contain in excessive quantities, most short term side effects associated with energy drinks are not a major cause of concern. Most of these side effects wear away with time, IF you do not get addicted to them!<br /> <br /> No conclusive evidence has been found about the long term side effects of energy drinks because they simply have not been around for long enough.<br /> <br /> The Australian Poisons Center has gathered some significant data over the last seven years from the calls received by them from distressed parents.<br /> <br /> Energy drinks side effects<br /> Energy drinks side effects<br /> These are some of the energy drinks side effects associated with excessive consumption:<br /> <br /> <br /> <br /> Insomnia<br /> Headache<br /> Dizziness<br /> Nausea<br /> Restlessness<br /> Tremors/ shaking<br /> Numbing of skin or getting that tingling feeling<br /> Respiratory disorders<br /> Chest pain<br /> Digestive disorders<br /> Palpitations<br /> Hallucinations<br /> Conclusion<br /> <br /> This is probably because there is low awareness about the negative effects of energy drinks.<br /> <br /> If you have been drinking too many of these just to get some instant energy, do not forget that there are better ways of boosting up your energy level.<br /> <br /> Try these simple and time tested tips:<br /> <br /> Get adequate sleep. Read this to know the Top 6 symptoms of not getting enough sleep.<br /> Eat healthy. Include lots of green fruits and veggies in your diet. How to get your kid to eat green veggies and fruits is every mother’s nightmare. Read this to know how you can do that.<br /> Exercise regularly, even if you are not keen to lose weight or add muscle. It helps you in more ways than one.<br /> Drink enough water. Insufficient fluid intake is the leading cause of fatigue and tiredness. Here is a list of best hydrating foods.<br /> While there is no harm in having an occasional can of your favorite energy drink, you could have to pay a heavy price for your wrong choices if you start using these drinks as a replacement for water.<br /> <br /> Have them in moderation (if you must) to avoid energy drinks side effects!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Energy Drinks Side Effects

Energy drinks side effects need to be discussed to curb their popularity among the younger generation. Having appeared on the beverage market just about two decades back, energy drinks worth more than $9 billion were sold in the US alone in 2011. The…

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Cerebral Palsy Symptoms

Cerebral palsy symptoms, which usually start showing up in the early stages of life of the affected people, can vary widely among people according to the extent of damage caused to the brain of the person so affected.<br /> <br /> Cerebral palsy is a broad term used to refer to a number of disorders which affect the posture or the movement and balance of the body.<br /> <br /> ?Cerebral? means of or related to the cerebrum (a part of our brain) and ?palsy’ refers to paralysis which may or may not be accompanied by loss of sensation in the affected area and/ or uncontrolled movements of the body like shaking and shivering, etc. That probably explains the term ?cerebral palsy? comprehensively.<br /> <br /> Read on to know more about cerebral palsy symptoms.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKm9Xn9eHfZvfAwTIm_boIZ4VvoN4XkNQcIsH1jSGswfpphYinXLeumReFQjPLYyWy-qjAt54hNn2kJUjpolW-5oXTSnfuBMYE1PLRuIOhrviMxS7eyI7RWfrdfHaRHC9ODZ2XIhGKSQ/s1600/tumblr_mk3fefd0721s2cmkto1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKm9Xn9eHfZvfAwTIm_boIZ4VvoN4XkNQcIsH1jSGswfpphYinXLeumReFQjPLYyWy-qjAt54hNn2kJUjpolW-5oXTSnfuBMYE1PLRuIOhrviMxS7eyI7RWfrdfHaRHC9ODZ2XIhGKSQ/s400/tumblr_mk3fefd0721s2cmkto1_500.jpg" width="400" /></a></div> <br /> <br /> Cerebral palsy symptoms<br /> <br /> Cerebral palsy symptoms usually manifest themselves during infancy or early childhood though the condition is non progressive (that is, the condition does not worsen with the passage of time) and also non infectious.<br /> <br /> In 90% of the cases, cerebral palsy symptoms can be seen in the affected person within the first two- three years of his/ her life.<br /> <br /> cerebral palsy symptoms in children<br /> <br /> cerebral palsy symptoms in children<br /> A child affected by cerebral palsy is much slower than other kids of his age in showing developmental milestones like ability to hold things, crawling and walking.<br /> <br /> symptoms of cerebral palsy<br /> <br /> symptoms of cerebral palsy<br /> <br /> In addition to that, one or more of the following cerebral palsy symptoms in children are enough to confirm the presence of this disorder:<br /> <br /> <br /> 1. Problems related with movement and posture:<br /> <br /> Lack of control over movements of the body<br /> Has an unorthodox muscle tone and is therefore unable to tighten or relax the muscles of his body as per his will<br /> Stiffness of muscles or spasticity<br /> While some people affected by cerebral palsy have underdeveloped muscles, some might even show overdeveloped muscles causing stiffness in the affected areas and sloppiness in moving that particular area<br /> <br /> Slouches to one side while trying to sit down involuntarily<br /> <br /> Crawls in an unusual manner<br /> 2. Other problems:<br /> <br /> <br /> Has slower reflexes<br /> Has difficulty in eating, sucking and swallowing<br /> Skeletal deformities<br /> <br /> Misaligned teeth<br /> Lack of control over bladder and/or bowel movements<br /> <br /> Poor digestion<br /> <br /> Problems related to eyesight and hearing loss<br /> <br /> The severity of any of these symptoms varies from one individual to another, according to the extent of damage caused to the brain. While some people are only mildly affected and can carry on with normal day to day activities with a little help, most people affected by cerebral palsy are completely dependent on others.<br /> <br /> Not only that, the magnitude of the problem(s) faced by the affected person might also change though it has been confirmed that the problem is non degenerative in 98% of the cases.<br /> <br /> <br /> Though there is little that can be done to reverse the damage caused to the brain and ‘cure? this disorder, there is a lot the caretakers can do to make life easier for affected people, only if they can detect the cerebral palsy symptoms in time!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Cerebral Palsy Symptoms

Cerebral palsy symptoms, which usually start showing up in the early stages of life of the affected people, can vary widely among people according to the extent of damage caused to the brain of the person so affected. Cerebral palsy is a broad term u…

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Quinoa health benefits : Supergrain of the future

The health benefits of quinoa (pronounced keen-wah) make this humble seed of South American origin extremely popular these days. Often touted as ?The Supergrain of the future”, the seeds have been known to mankind for thousands of years now.<br /> <br /> <br /> Quinoa health benefits : Supergrain of the future<br /> <br /> Thousands of years ago, quinoa seeds were known to the Incas. They grew more than 250 varieties of it believed that the seeds could boost up the stamina of their warriors because of which it, along with maize, was known as “The Gold of the Incas” or the ?motherseed”.<br /> <br /> <br /> The quinoa is a tough plant that grew extensively in the mountainous regions of South America. Even today, this region continues to produce most of the quinoa consumed in the US, with Peru being the single largest producer. Bolivia is the second largest producer and these two countries together produce more than 90% of the quinoa that is consumed across the globe.<br /> <br /> <br /> <br /> The quinoa plant<br /> <br /> Oblivious of quinoa health benefits, the Spanish banned the cultivation of quinoa. It became popular in the 20th century after two Americans started growing it near Colorado after learning about its popularity in the South American continent.<br /> <br /> Inspite of being a tough plant, it was not traditionally grown in Asia, Europe, Africa and Australia. It is probably due to this reason that I was unable to look up the Hindi/ Indian name for this plant.<br /> <br /> After knowing about the amazing health benefits of quinoa, efforts are being made to grow the quinoa plant in higher altitudes of Himalayas and the plains of Northern India and also in Europe and Japan.<br /> <br /> <br /> With the FAO (Food and Agricultural Organization) of the UNO declaring 2013 as ?The International Year of the Quinoa” on receiving a proposal to this effect from the Bolivian government, this food is bound to get more attention and popularity.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCI8wUag-4KbmcjUOpu1V-oE22qB4jgMyX-SUl8UoTnjgSnHgbEXpgtS0P3hHHYHQFD4b8I8V4I1fn6A2av47VvsN422Thom3bXjSYIZUV7sf0K5-qYt_4_zkKK3ZGybFXxMAgNRnyg/s1600/Ladies-Do-Squats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCI8wUag-4KbmcjUOpu1V-oE22qB4jgMyX-SUl8UoTnjgSnHgbEXpgtS0P3hHHYHQFD4b8I8V4I1fn6A2av47VvsN422Thom3bXjSYIZUV7sf0K5-qYt_4_zkKK3ZGybFXxMAgNRnyg/s400/Ladies-Do-Squats.jpg" width="400" /></a></div> <br /> Quinoa- Nutrition facts<br /> <br /> Ever since the FAO has unequivocally jumped into the fray to popularize quinoa among people by stating that it has a “high nutritional value?, it is becoming increasingly popular with people outside South American countries as well.<br /> <br /> Here are the top 10 quinoa health benefits:<br /> <br /> <br /> Loaded with proteins: Quinoa is one of the best known vegetable sources of proteins. It contains all the nine essential amino acids needed by us, which is a rarity. Not many vegetarian foods are known to be such excellent sources of proteins. This makes it an extremely popular food among vegetarians. 100 grams of quinoa are known to contain more than 11 grams of proteins.<br /> <br /> Rich source of fiber: Since quinoa is extremely rich in fiber, it helps regulate blood cholesterol, blood sugar and blood pressure. The fiber content in quinoa is almost double as compared to other grains and that helps prevent constipation and problems like hemorrhoids and anal fissures which are caused largely due to deficiency of dietary fiber.<br /> <br /> High iron content: With an iron content of 8.5 mg for every 100 grams, quinoa is an extremely rich source of iron, which is one of the vital nutrients needed by us. We need iron to form hemoglobin and to transport oxygen in the body. It also helps in regulating body temperature, improves the activity of the brain and steps up enzyme activity in the body, all of which together bring about better metabolism.<br /> <br /> High calcium content: The key ingredient required for good bone health- calcium is present in quinoa in abundance. It contains almost double the amount of calcium as compared to wheat. We also need calcium for healthy teeth. So, eating a quinoa rich diet can help you get healthy bones and teeth without popping those calcium supplements!<br /> Low in fats: Quinoa is extremely low in fat content, with 100 grams of it containing as little as 4.86 grams of fat. It is rich in good fats with almost one fourth of the fatty acids present in it coming from oleic acid which is a healthy form of fats and less than 10% of it coming from omega-3 fatty acid (bad fats). Further, it is filling and is an extremely low calorie dense food, that is contains very few calories in a large serving making it an ideal food for weight watchers. It helps them feel full without depriving them of nourishment.<br /> Gluten free: Though quinoa is often considered to be a grain or a grass, it is none of the above. It falls in the same category of plants as spinach, Swiss chard and beetroots. It is completely free of gluten making it an ideal food for celiac patients.<br /> Rich in riboflavin: Quinoa is also known to be a rich source of Vitamin B2 or riboflavin which helps in energy metabolism within muscle cells and the brain. This makes it extremely popular with people who are prone to frequent migraine attacks.<br /> Antiseptic: The saponins present in quinoa make it an excellent antiseptic. The South Americans have been using it for minor burns, bruises and injuries for hundreds (if not thousands) of years.<br /> Low glycemic index: Though it is a complex carbohydrate, quinoa has an extremely low GI (glycemic index), meaning thereby that it does not cause spikes in blood sugar and can be easily digested by diabetics.<br /> Storehouse of nutrition: Besides containing the nutrients and minerals listed above, quinoa is also a rich source of:<br /> Magnesium<br /> Zinc<br /> Manganese<br /> Potassium<br /> Phosphorus<br /> <br /> Anti oxidants<br /> Flavonoids like kaempferol and quercetin<br /> Anti inflammatory phytonutrients<br /> All the nutrients present in quinoa make it an extremely healthy food.<br /> <br /> Add to it the fact that it is extremely versatile. You can use it as a breakfast cereal, cook it up as a delicious porridge, add it to soups and stews or use it for baking breads, muffins and cookies.<br /> <br /> Whatever way you choose to have it, the amazing health benefits of quinoa ensure that you are a winner all the way!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Quinoa health benefits : Supergrain of the future

The health benefits of quinoa (pronounced keen-wah) make this humble seed of South American origin extremely popular these days. Often touted as ?The Supergrain of the future”, the seeds have been known to mankind for thousands of years now. Quinoa h…

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10 Best Foods For Stamina Building

<br /> Stamina building is high on everyone?s wish list.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBKiALagd65O2q9WOSLgyKuGO-HbITO260JCXrjgexgznVpkV-VyKhoqHouUYCcouZIy9JzIPTrPwr4NKAdN8mczRDYVyHoJuLFq143q32NH-3Iiy0ztkxPQhgLODxS9bcRNQh_ltHQ/s1600/interviews.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBKiALagd65O2q9WOSLgyKuGO-HbITO260JCXrjgexgznVpkV-VyKhoqHouUYCcouZIy9JzIPTrPwr4NKAdN8mczRDYVyHoJuLFq143q32NH-3Iiy0ztkxPQhgLODxS9bcRNQh_ltHQ/s400/interviews.jpg" width="400" /></a></div> <br /> <br /> Who does not want to be able to work, run and exercise as long as he would want to without feeling tired?<br /> <br /> Most of us are unable to do so inspite of wanting to because of low stamina and energy levels.<br /> <br /> Stamina, to most of us, is synonymous with energy, strength and vitality.<br /> <br /> <br /> 1o Best Foods For Stamina Building<br /> <br /> To build up a good stamina, one has to be extremely careful while selecting the foods that will find a place on the diet chart. You have to make sure to pick up healthy, nutritious and energy packed foods.<br /> <br /> If that makes sense to you, read on to know about foods for stamina building:<br /> <br /> <br /> <br /> Oatmeal<br /> <br /> This is another nutritional powerhouse. Oatmeal provides constant energy for many hours. This is because it is rich in complex carbohydrates and digested by the body slowly. Its slow digestion helps maintain the level of blood sugar at a healthy level. As the body gets a steady supply of calories, one feels energized for a longer time than would have been possible by consuming foods which contain faster burning carbs.<br /> <br /> Add fresh fruits, nuts or a dash of your favorite dressing to cook up a delicious breakfast in a jiffy!<br /> <br /> Oatmeal to build stamina<br /> <br /> Beetroot juice<br /> <br /> This is one drink which is loaded with energy and can help boost your stamina level tremendously, as has been proved by recently conducted  studies. It was observed that people who exercised after consuming beetroot juice were able to bring down their blood pressure levels and could exercise for longer durations. This could be because it is loaded with vitamins A, C and lots of minerals.<br /> <br /> <br /> Beetroot juice helps build stamina<br /> <br /> Peanut butter<br /> <br /> This is another food which is laden with vital minerals (like calcium and potassium), vitamins, proteins and fiber. Though peanut butter is not exactly a ‘healthy’ food if you were to ask me (because of its high fat content and ability to push up blood cholesterol), there is no denying the fact that peanut butter releases a lot of energy over a long period of time due to which you feel all ‘charged up?. You can try mixing it with a cereal (like a spoonful of peanut butter with oatmeal for breakfast) to counter some of its ill effects. It is best to consume it in moderate quantities to improve stamina.<br /> <br /> Peanut butter for improving stamina<br /> <br /> Peanut butter<br /> <br /> <br /> Coffee<br /> <br /> The high caffeine content in coffee can help boost up your stamina level noticeably in no time. Clinical trials have proved that people suffering from low blood pressure (hypotension) were known to get better to normal BP readings after a cup of coffee (preferably hot) and also in improving resistance to fatigue. Coffee stimulates the nervous system which is probably why so many people kick start their day with a piping hot coffee. Not only does coffee step up your stamina level but also helps the body to burn stored fat, making it an excellent food for stamina building.<br /> <br /> <br /> Coffee boosts your stamina<br /> Coffee<br /> <br /> <br /> Here?s to another cuppa, then!!<br /> <br /> Red grapes<br /> <br /> <br /> This relatively little known fruit can work wonders for your stamina and energy levels because they are highly rich in reservatrol, a key component which improves the rate of metabolism by helping to improve the functioning of the mitochondria in our cells, as well as helping protect cells from damage caused by free radicals.<br /> <br /> Red grapes for building stamina<br /> Red grapes<br /> <br /> <br /> Bananas<br /> <br /> <br /> Not quite a dietitian’s delight but bananas are excellent foods for stamina enhancing. For best results, eat them a few hours before you need a lot of energy. They are excellent sources of carbohydrates (which explains why weight loss enthusiasts steer clear from them) besides helping trigger the release of dopamine, a chemical known to improve the level of concentration and sapping energy levels too.<br /> <br /> Bananas for stamina<br /> <br /> Bananas<br /> <br /> Salmon<br /> <br /> <br /> Because of its high protein content, having enough of salmon will ensure that your energy level does not dip too low and you have enough stamina to go through the day. Also rich in omega-3 fatty acids, salmons have many other health benefits like helping in burning fats, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance.<br /> <br /> <br /> Salmon<br /> <br /> Spirulina<br /> <br /> This blue green algae is highly rich in vitamins (particularly B group vitamins), essential minerals and laden with antioxidants besides being rich is omega-3 fats. Recent researches have proved beyond doubt that consuming splirulina (called ‘the health food of the century’ by some nutritionists) helps improve stamina level and helps fight allergies as well.<br /> <br /> Spirulina<br /> <br /> Leafy greens<br /> <br /> <br /> All leafy greens like swiss chard, collard greens and kale are amongst the best foods for stamina building. Rich in vitamins (especially vitamin C), vital minerals like iron, zinc, calcium and magnesium, they can boost a person?s stamina tremendously. All those who lead a very active lifestyle should make sure they include a lot of leafy greens in their diet because they are fast to cook as well!<br /> <br /> <br /> Leafy greens<br /> <br /> Fresh vegetables<br /> <br /> Pick up as many fresh veggies as you can on your next trip to the super market because fresh veggies like carrots, cauliflower, yams, sweet potatoes, turnips, broccoli, peas, spinach, asparagus can go a long way in building your stamina. You can pick up your veggies according to the season. While it is best to stick to fresh vegetables, even canned or tinned ones (without added sugars and salts) should be preferred to refined flours and pastas.<br /> <br /> Lots of green veggies<br /> <br /> Besides having lots of these foods for stamina building, exercise moderately at least five times a week and stay off unhealthy stuff like alcohol, refined sugars, fats and tobacco.<br /> If you can do that, there is no reason you wont be able to run a half marathon at the age of 100 with that stamina!!<br /> <div> <br /></div>

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga 10 Best Foods For Stamina Building

Stamina building is high on everyone?s wish list. Who does not want to be able to work, run and exercise as long as he would want to without feeling tired? Most of us are unable to do so inspite of wanting to because of low stamina and energy levels…

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How Healthy is Organic Food?

How Healthy is Organic Food?<br /> <br /> <br /> Organic food is a big hit these days among most healthy living enthusiasts for its supposed health benefits.<br /> For all those of you who love to buy organic food, here is some food for thought.<br /> <br /> <br /> Researchers from the Stanford University recently conducted a detailed analysis of the health benefits of organic food and came to the conclusion that there is little to suggest that organic food is healthier than conventionally grown food.<br /> <br /> <br /> These researchers carefully studied 237 most relevant research papers published on organic food till date.<br /> The comprehensive metaanalysis was conducted under the expert guidance of Crystal Smith Spangler and Dena Bravata, both of whom work at Stanford?s Center for Health Policy. All this because the researchers were as keen as we are to know how healthy is organic food as compared to conventionally grown food.<br /> <br /> Health Benefits of organic food<br /> <br /> <br /> While the researchers made it clear that their aim was not to discourage people from buying organic food but only to enable them to see the truth, quite a few myths about the supposed health benefits of organic foods were shattered as a result of this study.<br /> <br /> <br /> <br /> The researchers, after a series of tests and experiments came to the following conclusions:<br /> <br /> • Phosphorus, one of the essential nutrients required by us, was significantly higher in foods which were organically grown.<br /> • Consuming organic food was also found to reduce pesticide exposure significantly. The findings of this study were published in the medical journal ?Annals of Internal Medicine’. This report clearly mentioned that though organic food is 30% less likely to be laced with pesticides as compared to conventional fruits and vegetables, this does not suggest that organic foods were completely free of pesicides.<br /> • A senior author of the study, Dena Bravata, pointed out that organic chicken and pork ?may reduce exposure to antibiotic-resistant bacteria, though there is not much difference between organic and conventional foods if you?re an adult and making a decision based solely on your health?.<br /> ? There is no difference in the protein or fat content between organic and conventional milk.<br /> ? There are no ?consistent’ differences in the vitamin content of organic foods as well.<br /> <br /> Organic Food and Pesticides/ Pesticides in Organic Foods<br /> <br /> While organic foods do not hold much of an edge over conventionally grown food when it comes to nutritional value of foods thus grown, the correlation between organic food and pesticides content in foods was found to be too strong to be brushed aside. the low content of pesticides in organic food give it a definite edge!<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Brw2bHNLo6CPu3fwzwckav_mYSDw0KURIfwhFTKnV3eoBMihOJfJhRgc-F6t36p8XUucVPMX_Bo1aMP57Pia_0skoOwybtZdKV6PkUJu3sqPJinCaWGdLU-P9LHCWftont2IE7VaAQ/s1600/61-fitness-tips-to-make-2016-your-year-of-change_21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Brw2bHNLo6CPu3fwzwckav_mYSDw0KURIfwhFTKnV3eoBMihOJfJhRgc-F6t36p8XUucVPMX_Bo1aMP57Pia_0skoOwybtZdKV6PkUJu3sqPJinCaWGdLU-P9LHCWftont2IE7VaAQ/s400/61-fitness-tips-to-make-2016-your-year-of-change_21.jpg" width="400" /></a></div> <br /> Dr. Ritika Samaddar, a renowned dietitian from New Delhi, also agreed with the findings of the study.She stated without mincing any words that the medical fraternity had never believed organic food to be more nutrient rich than conventionally grown foods. The higher costs of organic food, according to her, was the main reason of its limited appeal among the masses. As far as cancer causing insecticides and pesticides present in conventionally grown food are concerned, they could be gotten rid of by washing these foods thoroughly before eating them.<br /> <br /> While the results of this study are significant Indian experts believe otherwise. This is partly because of the fact that pesticides usage patterns in India and other developing countries are hugely different from those followed in USA and the developed countries.<br /> <br /> Given the relatively low use of pesticides in these countries, organic food might not hold a significant edge over conventionally grown food in those countries. With  poor regulatory environment in India and similar countries, health benefits of organic food are definitely worth the high price these products command. The low levels of pesticides in organic food makes it extremely popular among those who can afford it, and those who do not mind shelling out a few extra nickles to avoid foods laden with pesticides.<br /> <br /> Conclusion<br /> We hope that you will be able to make a better choice when you pick up your grocery, milk and dairy requirements now that you know about the health benefits of organic food and know how healthy is organic food!!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How Healthy is Organic Food?

How Healthy is Organic Food? Organic food is a big hit these days among most healthy living enthusiasts for its supposed health benefits. For all those of you who love to buy organic food, here is some food for thought. Researchers from the Stanford …

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Know The Best Sleeping Position & Worst Sleeping Position

‘Sleeping position’ refers to the manner in which we position our bodies before or during sleep.<br /> All of us have a favorite pose, whether we realize it or not. No matter how you lie down in bed, you are likely to get back to your favorite sleeping position by the time you actually doze off!<br /> <br /> Experts have confirmed that the pose in which we sleep can have far reaching implications on our general health, particularly for babies.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlKKaydWa0Wzuv9rO2QM7Zerfyb0JVT58I4jxpyatZMx1sxftUhZk2pMoyAGKe268cZsxcjJ03JzVgvak2-Gc0rvaEyDIVVtrLccCpm9ZrWBBjHD2r30CufDnYCzSoOuAGQXnm-vVyA/s1600/334c2eb7_20141210_SHOT09_057-copy.xxxlarge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlKKaydWa0Wzuv9rO2QM7Zerfyb0JVT58I4jxpyatZMx1sxftUhZk2pMoyAGKe268cZsxcjJ03JzVgvak2-Gc0rvaEyDIVVtrLccCpm9ZrWBBjHD2r30CufDnYCzSoOuAGQXnm-vVyA/s400/334c2eb7_20141210_SHOT09_057-copy.xxxlarge.jpg" width="400" /></a></div> <br /> It can make a huge difference to how fresh we wake up next morning and how much energy we have to keep us going through the next day, and whether you can get a good night?s sleep.<br /> <br /> Sleep like a baby!<br /> Blissful sleep<br /> <br /> 90% of us sleep in either of the 4 positions:<br /> 1. On the back<br /> 2. On the side<br /> <br /> 3. Like a baby, and<br /> 4. On the stomach<br /> The position in which you sleep could be the cause of many of your problems.<br /> Read on to know more:<br /> <br /> 1.  Sleeping on the back: The best sleeping position<br /> <br /> This is usually regarded as the best sleeping position because when you sleep on your back, your neck, head and spine maintain a neutral position. And all this happens without forcing you getting any curves along your back.<br /> <br /> The best sleeping position<br /> <br /> Sleeping on the back is good for:<br /> ? Fighting acid reflux: A raised head prevents acid from the stomach to be forced back into the esophagus and thus helps fight acid reflux.<br /> • Preventing premature wrinkles because there is nothing pushing against the face.<br /> <br /> ? Preventing saggy breasts since the breasts are not dangling down and are fully supported by the body.<br /> <br /> Sleeping on the back is bad for:<br /> Though sleeping on the back is usually considered to be the best sleeping position, it can cause snoring. It gets worse when you sleep in this position.<br /> <br /> <br /> Suggested reading: GERD Diet: Best foods for acid reflux/ acidity, GERD Diet: Worst foods for acid reflux, acidity<br /> <br /> 2. Sleeping on the side<br /> <br /> If you cannot sleep on the back, try sleeping on the side! Doing so keeps the spine elongated. It can help you to avoid a neck pain or lower backache.<br /> <br /> Sleeping on the side<br /> <br /> Sleeping like this has amazing health benefits, particularly for pregnant women.<br /> <br /> Sleeping on the back is good for:<br /> • Preventing neck pain<br /> <br /> ? Preventing backache<br /> <br /> • Fighting acid reflux<br /> • Discourages snoring<br /> ? Helps in pregnancy. Sleeping on the left side is particularly beneficial for pregnant women because it improves the supply of blood to the fetus.<br /> <br /> <br /> Sleeping on the side is bad for:<br /> <br /> • Causes saggy breasts because the breasts are dangling down for a long period of time at a stretch, and that causes the ligaments to stretch.<br /> <br /> ? Causes premature wrinkles: It can also bring about premature wrinkles, if Dee Anna Glaser is to be believed. She attributes these wrinkles to the face pressing against the pillow or the bed for a long time night after night.<br /> <br /> Inspite of the downsides associated with it, sleeping on the left side during pregnancy has been found to boost blood circulation, due to which it should be the preferred pose for pregnant women.<br /> <br /> 3. Baby sleeping position:<br /> <br /> This refers to the position in which people pull their knees up high and sleep with the chin tucked into the chest. Sleeping like this restricts diaphragmatic breathing and can cause backache and joint pain in the morning.<br /> <br /> Fetal sleeping position<br /> Baby sleeping position<br /> <br /> <br /> Baby sleeping position is good for:<br /> • Prevents snoring<br /> • Helps during pregnancy<br /> <br /> Baby sleeping position is bad for:<br /> <br /> ? Back pain and joint pain. This can be all the more bad in case of arthritics, asserts Dr Olson.<br /> <br /> • Breathing. A renowned acupuncturist at Connecticut votes against this pose since it causes restriction of diaphragmatic breathing.<br /> <br /> • Causes appearance of premature wrinkles<br /> ? Causes saggy breasts<br /> <br /> If you just can’t seem to sleep in any other position, try improving upon this pose by straightening out a little. Try not to curl up your body very tight to avoid back ache.<br /> <br /> 4. The worst sleeping position: Sleeping on the stomach/ tummy<br /> <br /> The only good thing about this position is that it discourages snoring. Sleeping like this causes undue pressure along the muscles and joints because the spine is not in a neutral position. And this can cause all sorts of problems later.<br /> <br /> <br /> The worst sleeping position<br /> <br /> Sleeping on the stomach is good for:<br /> • Preventing snoring: Sleeping in this pose helps keep airways open and thus helps restrict snoring.  So if you snore but aren?t suffering from neck or back pain, it’s fine to try sleeping on your belly.<br /> <br /> Sleeping on the stomach is bad for:<br /> <br /> • Causes back pain: Since the spine is not in a neutral position, excessive pressure on the spine can cause back pain.<br /> • Causes neck pain: Sleeping on the stomach involves sleeping with the head turned to one side. This could make the muscles and joints of your neck sore.<br /> • Prevents saggy breasts.<br /> ? Delays the onset of premature wrinkles.<br /> <br /> Your sleeping position can influence how fresh you are after a good night?s sleep. And need we over-emphasize the importance of getting a sound sleep?<br /> So, spare a thought and see what position suits you best.<br /> There is no one best position for everyone. Each position has its own pros and cons.<br /> Even if you don’t really sleep in the best position, you need not lose sleep over it. It’s never too late to bring about a change.<br /> So, go ahead, get a sound sleep because now you know what is your best sleeping position.<br /> <div> <br /></div>

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Know The Best Sleeping Position & Worst Sleeping Position

‘Sleeping position’ refers to the manner in which we position our bodies before or during sleep. All of us have a favorite pose, whether we realize it or not. No matter how you lie down in bed, you are likely to get back to your favorite sleeping pos…

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Bright Fruits and Veggies For Better Health????

Choose a Rainbow of Fruits and Veggies Every Day<br /> <br /> We all know it is important for us to include lots of fruits and veggies in our diet.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwTJf7IQ223PpLbW286wPftRCGjVjLsicgNK4OwxCljBbyzjpAvQj71non-PzUmXMYsrX9vcf66r7dMpIR4rXtx_zAWmaLyodpfYHR9u7LmX9d2iw1g1VdHHJOCSnXGjI2PTRmDhaKg/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwTJf7IQ223PpLbW286wPftRCGjVjLsicgNK4OwxCljBbyzjpAvQj71non-PzUmXMYsrX9vcf66r7dMpIR4rXtx_zAWmaLyodpfYHR9u7LmX9d2iw1g1VdHHJOCSnXGjI2PTRmDhaKg/s400/maxresdefault.jpg" width="400" /></a></div> <br /> But, have you ever thought WHICH fruits and veggies to choose?<br /> <br /> Latest studies show that we should pick up fruits and veggies which are of the brightest hues.<br /> <br /> Bright fruits and veggies<br /> <br /> YEAH?<br /> <br /> We’re not buying clothes- RIGHT?<br /> <br /> <br /> Read on to know how BRIGHTEST fruits and veggies can make you healthier…<br /> <br /> Why Choose The Brightest?<br /> <br /> The thumb rule to buy fruits and veggies should be: THE BRIGHTER THE BETTER.<br /> <br /> <br /> Now, you may want to know WHY?<br /> <br /> Different colors in fruits and veggies indicate the presence of different nutrients:<br /> <br /> <br /> Green fruits and veggies<br /> <br /> Green fruits and veggies get their color from chlorophyll (the pigment which helps the plants to manufacture their food), lutein and indoles.<br /> <br /> Lutein present in spinach, green peppers, cucumbers, peas, celery and other dark leafy greens helps keep the eyes healthy. Together with zeaxanthin (a vital constituent of corn, red grapes, oranges, egg yolks and red peppers), it helps reduce the chances of developing cataracts.<br /> <br /> Indoles present in cauliflower, cabbage, broccoli and other cruciferous veggies helps keep cancer at bay.<br /> <br /> Folates present in leafy greens like spinach and broccoli helps reduce chances of birth defects.<br /> <br /> Fruits and veggies falling in this group include:<br /> <br /> <br /> Green fruits and veggies<br /> Broccoli<br /> Cauliflower<br /> <br /> Green cabbage<br /> <br /> Spinach<br /> Cucumbers<br /> Peas<br /> Kiwi<br /> Lettuce<br /> Green apples<br /> <br /> Artichokes<br /> Green beans<br /> Green onions<br /> Green grapes<br /> Green pepper<br /> Avocados<br /> Zucchini<br /> <br /> Red fruits and veggies<br /> <br /> Red fruits and veggies contain natural plant pigments called anthocyanins or lycopenes.<br /> <br /> Lycopenes present in watermelon, tomatoes and pink grapefruit help to reduce risk of cancer, particularly prostate cancer.<br /> <br /> <br /> Anthocyanins present in strawberries, red grapes, and raspberries are highly powerful antioxidants and help to keep the heart healthy, besides protecting other cells in the body from damage.<br /> <br /> <br /> Fruits and veggies falling in this group include:<br /> <br /> Red fruits and veggies<br /> <br /> Beetroots<br /> Red apples<br /> Cherries<br /> Red cabbage<br /> <br /> Raspberries<br /> Radishes<br /> Strawberries<br /> Tomatoes<br /> Watermelon<br /> Red potatoes<br /> Cranberries<br /> Pink grapefruit<br /> Red bell peppers<br /> Pomegranates<br /> Red grapes<br /> Yellow/ Orange fruits and veggies<br /> <br /> Yellow/ orange fruits and veggies get their color from carotenoids which are natural plant pigments.<br /> <br /> Carotenoids help reduce risk of cancer and heart disease besides improving the immunity of the body.<br /> <br /> Citrus fruits like lemons and oranges are extremely rich in Vitamin C (the deficiency of which could cause scurvy) and folate.<br /> <br /> <br /> Fruits and veggies falling in this group include:<br /> <br /> Yellow/ orange fruits and veggies<br /> <br /> Yellow/ orange fruits and veggies<br /> <br /> Pumpkin<br /> Pineapples<br /> Mangoes<br /> Oranges<br /> Grapefruit<br /> Lemons<br /> Papayas<br /> Carrots<br /> Peaches<br /> Pears<br /> <br /> Yellow apples<br /> <br /> Yellow peppers<br /> <br /> Yellow tomatoes<br /> Apricots<br /> Cantaloupe<br /> White fruits and veggies<br /> <br /> White fruits and veggies get their color from pigments called anthoxanthins.<br /> <br /> Anthoxanthins contain chemicals like allicin which are instrumental in lowering blood pressure and cholesterol besides lowering risk of heart disease and stomach cancer.<br /> <br /> Fruits like bananas and potatoes are also excellent sources of potassium.<br /> <br /> Fruits and veggies present in this group include:<br /> <br /> White fruits and veggies<br /> <br /> Potatoes<br /> Turnips<br /> Bananas<br /> Cauliflower<br /> Ginger<br /> Garlic<br /> Mushrooms<br /> Blue/ Purple fruits and veggies<br /> <br /> Blue/ purple fruits and veggies get their color from natural plant pigments called anthocyanins which protect cells from damage and are wonderful antioxidants too. They also help reduce risk of heart disease and cancer besides helping to improve memory.<br /> <br /> <br /> Fruits and veggies in this group include:<br /> <br /> <br /> <br /> Blue fruits and veggies<br /> <br /> Blueberries<br /> Blackberries<br /> Plums<br /> <br /> Prunes<br /> Purple grapes<br /> Eggplant<br /> Figs<br /> <br /> The brighter the fruits and veggies picked up by you, the higher will be the concentration of nutrients in it and the better it will be for your overall health.<br /> <br /> Pick up a Rainbow<br /> <br /> <br /> To give your body the best of all the natural pigments, pick up a rainbow of fruits and veggies to get the goodness of all the antioxidants, vitamins and minerals that nature has to offer.<br /> <br /> <br /> If, for instance, you choose to eat five fruits and veggies in a day, make sure they are all of different colors so that you get a variety of pigments and nutrients.<br /> <br /> What are you waiting for?<br /> <br /> GO ON??Add a dash of color to your plate for better health!!

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga Bright Fruits and Veggies For Better Health????

Choose a Rainbow of Fruits and Veggies Every Day We all know it is important for us to include lots of fruits and veggies in our diet. But, have you ever thought WHICH fruits and veggies to choose? Latest studies show that we should pick up fruits an…

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How to Get Your Kid to Eat Green Veggies And Fruits?

To get your kid to eat green veggies and fruits has never been easy.<br /> <br /> While the importance of green veggies and fruits in our diet cannot be overemphasized, most mothers find it difficult to get their kids to LIKE the green veggies and fruits!<br /> <br /> The findings of two latest studies conducted by Brian Wansink, The President of The Society for Nutrition Education and Behavior (SNEB) has come up with some interesting findings which might help inspire moms to get “your kid to eat green veggies and fruits”.<br /> <br /> Green vegetables and fruits<br /> <br /> Study I<br /> <br /> In the first experiment, a group of 500 ethnically diverse mothers and kids was studied and the researchers found that ?the presence of vegetables and fruits on the plate? showed that the meal preparer was ?more thoughtful and attentive”.<br /> <br /> The most common reaction....<br /> <br /> This was primarily because the vegetables and fruits helped to make the meals more complete by supplying most of the nutrients required by the kids in adequate quantities. Further, ?vegetables helped enhance the perceived taste of the entrée”.<br /> <br /> <br /> Wansink went ahead to add, “These findings underscore the concept that vegetables and fruits make the meal. Vegetables and fruits do so much more than provide important nutrients, they?re helping to make the entire meal more appealing and even making the person serving the meal appear to be more loving and caring?.<br /> <br /> <br /> <br /> Study II<br /> <br /> In the second study, another panel of 500 moms with 2 kids each was studied and some interesting observations came to the fore.<br /> <br /> Here, it was observed that most parents do not try too hard and give up too soon while trying to get their kids to eat the veggies and fruits.<br /> <br /> The researchers also came up with suggestions on how to actually get the kids to like the veggies and fruits. Wansink suggests parents to “focus on the vegetables kids will eat, and not on the ones they won?t”.<br /> <br /> <br /> Know your child's favorites<br /> Know your child?s favorites<br /> <br /> <br /> It was found that 83% of the kids had a favorite vegetable which their mom knew about. (Another interesting thing that was observed during the course of a series of experiments was that in 53% of the cases, the eldest kid?s favorite vegetable was the same as his/her mother?s).<br /> <br /> Broccoli was the overwhelmingly favorite vegetable for girls while boys seemed to like corn over it.<br /> <br /> <br /> The six vegetables that composed 80% of the favorites were:<br /> <br /> <br /> Corn (32.2%)<br /> <br /> <br /> Broccoli (29.4%)<br /> <br /> Carrots (23.2%)<br /> <br /> Green beans (17.2%)<br /> <br /> <br /> Potatoes (11.8%)<br /> <br /> <br /> Tomatoes (11.4%)<br /> <br /> The youngest male children were found to have a strong dislike for broccoli.<br /> <br /> <br /> My personal experience<br /> <br /> <br /> The results of the two studies notwithstanding, I would suggest parents to be good role models themselves for kids.<br /> <br /> You cannot expect kids to eat healthily if they see you rip open a packet of chips or grab a pack of cookies/cupcakes when you feel hungry in between the meals. During the meals also, make sure you take a generous helping of green veggies and fruitsyourself before cajoling your kids into it.<br /> <br /> <br /> Be worthy role models<br /> <br /> Be worthy role models<br /> <br /> An occasional treat consisting of noodles, burgers, French fries, pizza and cola, etc. is fine. To keep the number of such ‘treats’ under check, you could try fixing up how many times a week they are allowed to ?freak out? in a week.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgtPiyuIl-6G-xJsQtfhnOzsaWp5zbQTz2avHs-jT8YtsF_eq1gDjcjtJOS1XH1c-ch9N7j2IT5_JJqm0pEHDB5KI3dahqqu84s_1qmDywneAIxLvUBjyVv3XuUrCTzgjU2EI-f8lQSQ/s1600/fd20b859a9fc1078ad83947879af5625.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgtPiyuIl-6G-xJsQtfhnOzsaWp5zbQTz2avHs-jT8YtsF_eq1gDjcjtJOS1XH1c-ch9N7j2IT5_JJqm0pEHDB5KI3dahqqu84s_1qmDywneAIxLvUBjyVv3XuUrCTzgjU2EI-f8lQSQ/s400/fd20b859a9fc1078ad83947879af5625.jpg" width="400" /></a></div> <br /> <br /> My kids are allowed instant noodles every Wednesday evening. They can have French fries and a cola on Friday evenings and are allowed a pizza or a burger every Sunday. And, believe me, it has worked for me!<br /> <br /> <br /> CONCLUSION<br /> <br /> The bottom line, therefore, is that you don’t have to be a strict or a monstrous parent if you want to get your kid to eat green veggies and fruits.<br /> <br /> Find out the veggies and fruits your kid likes more than others and don?t overdo the vegetable and fruits bit by allowing them to snack out once in a while.<br /> <br /> All the same, set a good example for them by eating healthily (more so, when they are watching you!!).<br /> <br /> Getting kids to eat green veggies and fruits happily<br /> <br /> Try these simple steps and you will see how your kid will soon love his green veggies and fruits.

diet fit fitness tips fitness tips for women health lose weight tips running workout yoga How to Get Your Kid to Eat Green Veggies And Fruits?

To get your kid to eat green veggies and fruits has never been easy. While the importance of green veggies and fruits in our diet cannot be overemphasized, most mothers find it difficult to get their kids to LIKE the green veggies and fruits! The fin…

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