Pilates Hundreds & Yoga Corpse Pose

Flatten the belly with pilates hundreds!!  Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone up the midsection.  Pilates is about stabilizing the area you are working on and sculpting it!  This easy abs workout will shape your core up in no time at all!  Lets get started!  Lay down on the floor face up.  Place your arms down each side.  Straighten your legs to 45 degrees or bend at the knees forming a 90 degree angle.  Lift your head keeping the chin down against your chest.  Bring your arms up and start pumping up and down.  Keep the back pressed against the ground to work your core extra hard!  Between the movement of your arms, resistance of the legs, and the stability of the core, your abdominals are getting one heck of a workout!  Turn flat into fit with the pilates hundreds!

Now try it!  Get into position.  Pump those arms one hundred times!  Really squeeze the abdominals.  Complete 3 sets!  Challenge yourself by keeping your legs straight through each set!  Get sexy abs doing pilates hundreds!

Take a deep breath and simply relax into the yoga corpse pose.  Breathe.  Relax.  Feel your breath.  Feel your breath leaving and entering your lower belly.  Stay present.  Unwind.  De-stress.  Let go of all worries.  Let go of all tension.  Let go of the past.  Let go of frustrations.  Let go!   Sound good right?!  Yes!  Lay down face up.  Elongate the body from your head to your toes.  Relax by allowing your legs to fall open.  Lay your arms out beside you palms facing up.   Let your back keep its small natural curve.  Just relax.  Breathe in.  Breathe out.  Find yourself forgetting the past and becoming present.  Your body is loosening up.  Your body is relaxing.  You are at ease.  Do this for you.  Do this after a long week.  Do this everyday!  Take it easy with the yoga corpse pose!

Now try it!  Go ahead and take your position on the floor.  Open up.  Uwind.  Relax into the yoga corpse pose.  Watch your breath.  Feel your breath.  Breathe.  Breathe slowly.  Stay in this pose for 10 minutes.  Work up to 20 or 30 minutes.  Do something good for your body in this nice and easy yoga corpse pose!