Whеn іt comes tо ехеrсіsе, реорlе lіkе tо wаlk оr run. Тhеsе аrе nаturаl асtіvіtіеs for us. Тhеу саn have рrасtісаl аррlісаtіоns, such as getting from one рlасе tо аnоthеr. Тhеу rеquіrе less gеаr thаn many other fоrms оf ехеrсіsе (аlthоugh you саn sр…
Gоlf has always been vіеwеd as а gаmе оf lеіsurе. Вut tоdау's gоlfеr іs lеаnеr, strоngеr, аnd fіttеr. Untіl thе last few уеаrs, gоlfеrs didn't know how tо gо about іnсоrроrаtіng gоlf fіtnеss, оr specifically rеsіstаnсе trаіnіng for gоlf.Тhеу have had…
Іt's rаіnіng оutsіdе. Yоur shоеs аrе still wеt from your last wаlkіng sеssіоn. Yоu really should just gо оut аnd ехеrсіsе, but thеrе's something gооd оn ТV. Мауbе lаtеr...Ѕоund fаmіlіаr?Νоw try this sсеnаrіо: Іt's rаіnіng оutsіdе. Yоur shоеs аrе wеt …
Іn 1992, Fаlun Gоng аlsо known as Fаlun Dаfа, аn аnсіеnt hоlіstіс рrасtісе was іntrоduсеd tо thе рublіс оf Сhіnа. Fаlun Dаfа tеасhеs one tо bе more truthful with our thоughts аnd fееlіngs, tо bе more kіnd аnd соmраssіоnаtе tо оthеrs, аnd more tоlеrаn…
Тhіs аrtісlе іs dіrесtеd towards аll those fоlks that аrе having а hаrd tіmе getting those wоrkоuts іn. Wе often have а tеndеnсу tо nеglесt our bоdіеs for what we dееm important оr nесеssаrу. Аs thе saying gоеs, "Yоu саn have thе grеаtеst mіnd іn thе…
In case you’re not familiar with the term hardgainer, it simply means skinny body type. If you are a hardgainer, there are a few things you must know if you really want to put on some lean muscle mass. Genetically, it is harder for hard gainers to …
Back when we were in High School, my friend and I used to attend every end of year school trip that ever took place. Those trips were usually held at amusement and water parks. At the time we never used to get much attention. Some of the older guys h…
Overtraining is the result of working out too hard for too long. No one actually sets out to overtrain. You don?t want to undertrain, either, as that would slow down your progress. So what should one do? The key is to keep training, yet provide y…
WHY DO YOU JOIN THE GYM?What is your reason for going to the gym today? Most of the guys will say to get bigger and the ladies will say to lose some weights or to improve their health. Some people will even say that they don’t know. Those are quite n…
The best thing on earth to drink..Growing up in the Caribbean, I?ve always enjoyed coconut water. Since I was a kid, I?ve always been involved in intense activities like playing soccer with friends almost everyday. For a while every time we finish …
LOSE WEIGHT NOW, GUARANTEED..Have you ever tried to diet in the past and failed? If so, you’re not alone. Lucky for you, since the hottest selling DIET/WEIGHT Lossprogram hit the market, it has been working like a charm. therefore you can consider …
The moguls are magical to watch!! Ski moguls excite the crowd with speed and tricks! The skiers on these slopes race down accelerating over each small hill and fly into the air for big twists! These fit athletes must have strong balance, talent, l…
Cross country skiing is so intense! It?s so inspiring to watch these amazing athletes push their bodies to the limit! Their conditioning must be extreme to battle through turns, uphills, downhills, cold weather, sore muscles, pounding heart, etc. …
Firm up jiggly arm fat with tricep dumbbell kickbacks!! Tone those triceps! No more loose skin. No more cellulite. No more extra fat. No more!! Turn loose skin, cellulite, and extra fat into firm and fit with this great tricep dumbbell kickback…
Flatten the belly with pilates hundreds!! Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone up the midsection. Pilates is about stabilizing the area you are working on and sculpting it! This easy abs…
We must…we must?we must increase our bust!! The chest fly exercise is a great floor workout for toning the chest and arms. Lets get started! Grab two 5-8 pound dumbbells. Lay down on the floor with knees bent and feet flat on the floor. Place th…
Start your Monday off right with a few crunches! Tone the midsection for lean, sexy abdominals! The reverse crunch targets the core and especially the lower abs. Lower belly fat is always a major area women want to work so this exercise is perfect…
You’ve worked hard this week! Time to unwind and distress those tense muscles! Why not stretch your whole body out with an easy standing side stretch! This is a perfect exercise for those of you who worked extra hard on your abs and obliques! Thi…
Get off that chair and find a wall! It?s time for wall squats! This exercise is really great for the quads, glutes, and hamstrings! The wall is your support. For extra support, place a ball between you and the wall. Using the wall will help you …
Curl your way to lean biceps! The bicep curl is an easy exercise that works into those bicep muscles. Lets add a variation to the simple bicep curl. The half point bicep curl extension focuses deep into the bicep for a great workout. Lets get sta…
Slip into those jeans with ease doing the outer thigh lift! Think about it?! What?s making it hard for those pair of pants to get on? Lower body need some toning?! Say goodbye to saddlebags and say hello to sexy! The outer thigh lift is great fo…
Instead of April Fools?.April Challenge! The goal is 100 push ups every single day this month starting today! Mark your calendars as the start of something great! Test your body. Push your body! Get results! Feel great! 100 is scary. But if y…
Stretching is so good for your body after a hard workout or after a long day at work. With this simple yoga cat stretch, you can unwind and relax. Stretch out like a cat. Get on the floor on all fours. You should be on your hands and knees. Roun…
Look great from behind by working your hamstring muscle. The back of the leg is a hard area to target. The secret is to get into a position and work to the hamstring from there. Go ahead and lay down on your back. Bend your knees with feet flat o…
Summer will be here before you know it! Start 2016 right! Get firm sexy arms with 2 light dumbbells. You can do these at home or in the gym. Get in front of mirror to watch yourself. Grab two 5 pound dumbbells. One for each hand! Stand up and…
