Whеn іt comes tо ехеrсіsе, реорlе lіkе tо wаlk оr run. Тhеsе аrе nаturаl асtіvіtіеs for us. Тhеу саn have рrасtісаl аррlісаtіоns, such as ge...
Exper Guide: The Quickest Way To Play Better Golf
Gоlf has always been vіеwеd as а gаmе оf lеіsurе. Вut tоdау's gоlfеr іs lеаnеr, strоngеr, аnd fіttеr. Untіl thе last few уеаrs, gоlfеrs ...
What are Benefits of Having a Fitness Buddy
Іt's rаіnіng оutsіdе. Yоur shоеs аrе still wеt from your last wаlkіng sеssіоn. Yоu really should just gо оut аnd ехеrсіsе, but thеrе...
More Than Healing And Fitness Together
Іn 1992, Fаlun Gоng аlsо known as Fаlun Dаfа, аn аnсіеnt hоlіstіс рrасtісе was іntrоduсеd tо thе рublіс оf Сhіnа. Fаlun Dаfа tеасhеs one tо ...
How Women Find Time for Fitness
Тhіs аrtісlе іs dіrесtеd towards аll those fоlks that аrе having а hаrd tіmе getting those wоrkоuts іn. Wе often have а tеndеnсу tо nеglесt ...
Are you a HARDGAINER?
In case you’re not familiar with the term hardgainer, it simply means skinny body type. If you are a hardgainer, there are a few things you...
DIET - DIET, A Dirty 4 Letter Word!
Back when we were in High School, my friend and I used to attend every end of year school trip that ever took place. Those trips were usuall...
Drawback of OVER TRAINING
Overtraining is the result of working out too hard for too long. No one actually sets out to overtrain. You don?t want to undertrain, eith...
WEIGHT TRAINING vs. MUSCLE TRAINING
WHY DO YOU JOIN THE GYM? What is your reason for going to the gym today? Most of the guys will say to get bigger and the ladies will say to ...
How Benefited Coconut Water is?
The best thing on earth to drink.. Growing up in the Caribbean, I?ve always enjoyed coconut water. Since I was a kid, I?ve always been invo...
Best Exercise to Strip that FAT
LOSE WEIGHT NOW, GUARANTEED.. Have you ever tried to diet in the past and failed? If so, you’re not alone. Lucky for you, since the hottes...
Ski Moguls Standing Side Twist Is Good For Fitness
The moguls are magical to watch!! Ski moguls excite the crowd with speed and tricks! The skiers on these slopes race down accelerating ove...
Cross Country Ski Cardio Machine & Short Track Sliding Side Lunge
Cross country skiing is so intense! It?s so inspiring to watch these amazing athletes push their bodies to the limit! Their conditioning m...
Expert Guide To Tricep Dumbbell Kickbacks
Firm up jiggly arm fat with tricep dumbbell kickbacks!! Tone those triceps! No more loose skin. No more cellulite. No more extra fat. N...
Pilates Hundreds & Yoga Corpse Pose
Flatten the belly with pilates hundreds!! Pilate moves for the abdominals like the pilates hundreds is an excellent way to firm up and tone...
Expert Guide To Chest Fly & Walk Walk Walk
We must…we must?we must increase our bust!! The chest fly exercise is a great floor workout for toning the chest and arms. Lets get starte...
Expert Guide About Reverse Crunch & Pigeon Pose
Start your Monday off right with a few crunches! Tone the midsection for lean, sexy abdominals! The reverse crunch targets the core and es...
Standing Side Stretch & Half Point Bicep Curl Extension
You’ve worked hard this week! Time to unwind and distress those tense muscles! Why not stretch your whole body out with an easy standing s...
Wall Squats & Side Plank Crunch
Get off that chair and find a wall! It?s time for wall squats! This exercise is really great for the quads, glutes, and hamstrings! The w...
Half Point Bicep Curl Extension & Outside Jog by Jen
Curl your way to lean biceps! The bicep curl is an easy exercise that works into those bicep muscles. Lets add a variation to the simple b...
Outer Thigh Lift & Standing Side Stretch
Slip into those jeans with ease doing the outer thigh lift! Think about it?! What?s making it hard for those pair of pants to get on? Low...
How to Complete Your 00 Push Ups & Power Walk
Instead of April Fools?.April Challenge! The goal is 100 push ups every single day this month starting today! Mark your calendars as the s...
Expert Guide To Guide to Cat Stretch
Stretching is so good for your body after a hard workout or after a long day at work. With this simple yoga cat stretch, you can unwind and...
What is Hamstring Lift & Row the Boat
Look great from behind by working your hamstring muscle. The back of the leg is a hard area to target. The secret is to get into a positio...
Best Way To Get Bicep Curls & Chair Squats
Summer will be here before you know it! Start 2016 right! Get firm sexy arms with 2 light dumbbells. You can do these at home or in the ...