The moguls are magical to watch!! Ski moguls excite the crowd with speed and tricks! The skiers on these slopes race down accelerating over each small hill and fly into the air for big twists! These fit athletes must have strong balance, talent, legs, and abs! Every little hill causes the oblique muscles to work hard. Rocking n? rolling down the hill with steady balance and a strong core leads to wins and victories! You too can have killer oblique muscles!! Grab a 5-10 pound medicine ball. Stand up tall. Sink into your knees some just like you would on the ski moguls. Twist your lower body to the left side as you twist your upper body with the ball to your right side. Repeat this twisting move to the opposite side. Feel the side of your abs working deep into the muscles. No more muffin top or love handles. Blast the fat away! Stand up and twist the side abdominals like pro ski mogul athletes!
Now try it! Get into position with the medicine ball in hand! Do the twist! Pull the ball down the right as your twist your lower half to the left for 2 counts. Repeat on the other side. Do this 20 times. Rest for 10 seconds. Complete at least 3-4 sets. Challenge yourself by adding more weight and/or by twisting faster! You can do it! Have fun with this. Feel the burn in the sides! Twist your way back into those jeans and that bikini!
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