How to Complete Your 00 Push Ups & Power Walk

Instead of April Fools?.April Challenge!  The goal is 100 push ups every single day this month starting today!  Mark your calendars as the start of something great!  Test your body.  Push your body!  Get results!  Feel great!  100 is scary.  But if you do 20 push ups 5 times during the day, it doesn’t sound so hard!  Every one of those 100 push ups needs to have perfect form.  Whether you do girl push ups or the real deal push ups, your upper body will have a super workout!  Lay down on the floor face down.  Bend arms and place your hands beside your chest.  Push up.  Keep the back flat, butt tucked, and belly tight!  Release back down just 2 inches of the floor and back up you go!  Every single push up needs to be like that!  You can do it!  Do something challenging!  Fight flab and get fit with 100 push ups!

Now try it!  Get into position.  Watch your form.  Spread your push ups throughout the day.  Push up for 2 counts and back down for 2 counts.  Every day, complete 100 push ups!  Challenge yourself this month with 100 push ups!

Get your cardio on with a fat blasting power walk!  The weather is warming up so head outside and burn some calories!!  Walk alone with some fast beat music or grab your best friend!  Walking is so great for your heart and for you.  No leisure walking this time!  Walk fast.  Walk like you are racing.  Get outdoors or head to the gym!  Warm up first.  Pick up the pace.  Heal to toe.  Pump your arms.  Don’t you dare swing your arms across your body but rather pump them next to you.  Keep your body tall.  Tuck that butt in.  Heal to toe.  Move those legs quickly.  You should be breathing a little harder and sweating more and more.  Boost your metabolism, improve your cardio, and further your fitness level with a power walk!


Now try it!  Do a warm-up walk for 2-3 minutes.  Turn the accelerator on and power walk for 15-20 minutes.  Coo down for 2-3 minutes.  Pump!  Burn!  Move!  Sweat!  Challenge your body by power walking for 30 minutes!  Lose the weight fast with a quick power walk!