Expert Guide To Chest Fly & Walk Walk Walk

We must…we must?we must increase our bust!!  The chest fly exercise is a great floor workout for toning the chest and arms.  Lets get started!  Grab two 5-8 pound dumbbells.  Lay down on the floor with knees bent and feet flat on the floor.  Place the dumbbells in each hand.  Extend the arms and weights straight up.  Palms should be facing each other.  Lower the arms out to the side and fly back up.  This motion really targets the chest and arms.  Keep the lower back pressed against the ground for support.  Get Kelly Rippa arms!!

Now try it! Get into position.  Start with arms up and lower down for 2 counts.  Fly the arms back up for 2 counts.  Do 20 repetitions.  Complete 3 sets.  Tone the arms and chest with the chest fly!

Grab a buddy!  Head outdoors for some fresh air!  Open the lungs and get the heart pumping!  If it?s cold, layer up.  It?s good to get outside and exercise.  The body needs to move.  Walking is a great outdoor workout.  Walking at an aerobic pace will drop the pounds and keep the weight off!  You should be breathy by the time you finish.  Really move those legs.  Pump the arms.  Listen to some fast tunes to speed your walk even more.  Start with a warm up pace and finish fast!  Gain endurance and stamina.  Walk for you and your heart!


Now try it!  Get outside!  Go to the park or around the block.  Warm up for 3-5 minutes.  Crank the pace up now and walk fast for 25-30 minutes or at least 2 miles.  Cool down for 3-5 minutes.  Walk with a friend to keep the energy and motivation high.  Walk the weight off and keep it off!!